Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gibson Jonty's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gibson Jonty's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gibson Jonty's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gibson Jonty's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:45 | 48:37 to 45:52 | 60.0% |
| Burpees Broad Jump | 00:55 | 06:55 to 06:00 | 20.0% |
| Sandbag Lunges | 00:47 | 06:25 to 05:38 | 17.1% |
| Sled Push | 00:08 | 03:17 to 03:09 | 2.9% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Pull | 00:00 | 04:47 to 04:47 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Wall Balls | 00:00 | 06:25 to 06:25 | 0.0% |
| Gibson Jonty | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:22 | 00:00 | 04:58 +01:24 | 00:00 +00:00 |
| Ski Erg | 04:09 | 06:22 | 04:35 -00:26 | 04:58 +01:24 |
| Running 2 | 05:24 | 10:31 | 05:24 +00:00 | 09:33 +00:58 |
| Sled Push | 03:17 | 15:55 | 03:11 +00:06 | 14:57 +00:58 |
| Running 3 | 05:46 | 19:12 | 05:51 -00:05 | 18:08 +01:04 |
| Sled Pull | 04:47 | 24:58 | 05:31 -00:44 | 23:59 +00:59 |
| Running 4 | 06:05 | 29:45 | 05:52 +00:13 | 29:30 +00:15 |
| Burpees Broad Jump | 06:55 | 35:50 | 06:14 +00:41 | 35:22 +00:28 |
| Running 5 | 06:52 | 42:45 | 06:05 +00:47 | 41:36 +01:09 |
| Rowing | 04:30 | 49:37 | 05:02 -00:32 | 47:41 +01:56 |
| Running 6 | 06:37 | 54:07 | 05:54 +00:43 | 52:43 +01:24 |
| Farmers Carry | 01:51 | 01:00:44 | 02:25 -00:34 | 58:37 +02:07 |
| Running 7 | 05:59 | 01:02:35 | 05:53 +00:06 | 01:01:02 +01:33 |
| Sandbag Lunges | 06:25 | 01:08:34 | 05:51 +00:34 | 01:06:55 +01:39 |
| Running 8 | 05:35 | 01:14:59 | 06:48 -01:13 | 01:12:46 +02:13 |
| Wall Balls | 06:25 | 01:20:34 | 07:31 -01:06 | 01:19:34 +01:00 |
| Roxzone | 08:19 | 01:35:11 | 08:06 +00:13 | 01:35:11 |
Jonty Gibson's performance in the 2024 Milan Hyrox event showcases a blend of strengths and areas for improvement. Highlighting his strengths, Jonty excelled in Ski Erg and Rowing, demonstrating superior cardiovascular endurance and technique in these segments. His total running time was slightly slower than average, indicating potential for improvement in running efficiency and speed. Interestingly, Jonty had a strong finish with a notably fast Running 8 segment, suggesting he has the capacity for speed but may need to pace himself more effectively throughout the race. His Roxzone time suggests that there could be gains made in overall fitness and transition efficiency. Overall, Jonty's profile leans towards a hybrid athlete, with a good balance between running and strength, but with a need to enhance his running abilities and transition speed.
With this segment being slower than average, focusing on improving explosive power and endurance will be crucial. Suggested exercises include:
Improving transition times can significantly enhance overall performance. Suggestions include:
To improve this segment, focus on strength and technique:
Enhancing power and strength for this segment can be achieved by:
| Similar Athletes | |||
|---|---|---|---|
| Gross James | 2022 Dallas | 01:35:12 | |
| Pohan Pohan | 2024 Singapore National Stadium | 01:34:55 | |
| gundersen steven | 2023 Houston | 01:35:25 | |
| De Camargo Junior Laerte | 2024 Köln | 01:34:57 | |
| Prendergast Alan | 2024 Incheon | 01:35:29 | |
| Luchmun Kevin | 2023 London | 01:34:45 | |
| Whitewick Mark | 2024 Copenhagen | 01:35:36 | |
| Schultz Justin | 2023 Dallas | 01:35:09 | |
| Mens Storm | 2022 Amsterdam | 01:35:41 | |
| Richter Nicckolas | 2019 Karlsruhe | 01:34:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
