Gibas Georg Hyrox Result

Dive into this athlete’s performance at 2018 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 727 similar athletes.

Performance Highlights

AUT AUT Flag Men 25-29 #123014 01:51:10 27th in AG | Top 81.8% 112th | Top 84.8%
+12:32
01:06:41
Run Total
+01:36
08:20
Avg. Lap
-01:03
04:29
Best Lap
-10:08
36:53
Workout Total
-01:16
04:36
Avg. Workout
-02:43
07:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 727 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 727 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Gibas Georg's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gibas Georg's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 727 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gibas Georg's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gibas Georg's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 15:30. Check the detail of the improvement plan below.

14:38 Potential Improvement 94.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 14:38 01:06:41 to 52:03 94.4%
Wall Balls 00:52 09:56 to 09:04 5.6%
Ski Erg 00:00 04:23 to 04:23 0.0%
Sled Push 00:00 01:45 to 01:45 0.0%
Sled Pull 00:00 03:08 to 03:08 0.0%
Burpees Broad Jump 00:00 05:29 to 05:29 0.0%
Rowing 00:00 04:29 to 04:29 0.0%
Farmers Carry 00:00 02:01 to 02:01 0.0%
Sandbag Lunges 00:00 05:42 to 05:42 0.0%

Splits Time

Gibas Georg Perfect Race
Splits Total Average Total
Running 1 04:29 00:00 05:23 -00:54 00:00 +00:00
Ski Erg 04:23 04:29 04:48 -00:25 05:23 -00:54
Running 2 08:05 08:52 06:01 +02:04 10:11 -01:19
Sled Push 01:45 16:57 03:42 -01:57 16:12 +00:45
Running 3 09:52 18:42 06:44 +03:08 19:54 -01:12
Sled Pull 03:08 28:34 06:33 -03:25 26:38 +01:56
Running 4 09:20 31:42 06:43 +02:37 33:11 -01:29
Burpees Broad Jump 05:29 41:02 07:38 -02:09 39:54 +01:08
Running 5 09:46 46:31 07:03 +02:43 47:32 -01:01
Rowing 04:29 56:17 05:22 -00:53 54:35 +01:42
Running 6 08:01 01:00:46 06:49 +01:12 59:57 +00:49
Farmers Carry 02:01 01:08:47 02:45 -00:44 01:06:46 +02:01
Running 7 06:32 01:10:48 06:50 -00:18 01:09:31 +01:17
Sandbag Lunges 05:42 01:17:20 07:00 -01:18 01:16:21 +00:59
Running 8 10:40 01:23:02 08:21 +02:19 01:23:21 -00:19
Wall Balls 09:56 01:33:42 09:13 +00:43 01:31:42 +02:00
Roxzone 07:32 01:51:10 10:15 -02:43 01:51:10
Based on 727 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Georg Gibas performed well in the Hyrox race, finishing in the top 55% of all athletes and top 57% in his age group. His overall time was 01:51:10, with a total running time of 01:06:41, which was 14:10 slower than the average. His best running lap was 00:04:29.

Based on the splits analysis, Georg had a faster than average time in the Running 1 and Ski Erg segments, indicating good running and upper body strength. However, he struggled in the Running 2, Running 3, Running 4, Running 5, Running 6, and Running 8 segments, where he was slower than the average. This suggests a need for improvement in his running endurance and speed.

Segments to Improve


1. Running 2 (00:
08:05, 02:06 slower than average): To improve performance in this segment, Georg should focus on increasing his running speed and endurance. Incorporating interval training, such as sprint intervals and tempo runs, into his training routine will help to improve his running performance.

2. Running 3 (00:
09:52, 03:05 slower than average): This segment also requires improvement in running endurance. Georg should incorporate longer distance runs into his training routine to improve his stamina. Additionally, incorporating hill training and strength exercises for the legs, such as squats and lunges, will help to improve his running performance in this segment.

3. Running 4 (00:
09:20, 02:35 slower than average): Georg should focus on improving his running speed and endurance for this segment as well. Incorporating speed workouts, such as interval training and fartlek runs, will help to improve his running performance.

4. Running 5 (00:
09:46, 02:40 slower than average): Similar to the previous segments, Georg should work on improving his running endurance and speed. Incorporating longer distance runs and interval training will help to improve his performance in this segment.

5. Running 8 (00:
10:40, 02:08 slower than average): Georg should focus on improving his running endurance and speed for this segment. Incorporating tempo runs and hill training will help to improve his performance in this segment.

6. Running 2, Running 6, and Wall Balls:
Georg should focus on improving his overall running performance by incorporating interval training, speed workouts, and strength exercises for the legs into his training routine.

Strategies


1. Pacing:
Georg should focus on maintaining a consistent pace throughout the race to avoid burning out early. It is important to find a sustainable pace that allows him to maintain a strong effort throughout the entire race.

2. Transitions:
Georg should work on improving his transition time in order to minimize time spent in the roxzone. This can be achieved by practicing quick and efficient transitions during training sessions.

3. Strength Training:
Georg should continue to focus on strength training exercises to improve his overall performance. Incorporating exercises such as squats, lunges, deadlifts, and kettlebell swings will help to improve his leg and core strength, which are important for overall performance in the race.

4. Endurance Training:
Georg should incorporate longer distance runs and interval training into his training routine to improve his running endurance. This will help him maintain a strong pace throughout the race.

5. Mental Preparation:
Georg should also focus on mental preparation for the race. Visualizing success and setting goals will help him stay motivated and focused during the race.

By implementing these strategies and focusing on specific areas of improvement, Georg Gibas can enhance his performance in future Hyrox races.

Similar Athletes
Von Butler Felix 2024 Hamburg 01:51:13
Clancy James 2023 Chicago - North American Open Championship 01:51:10
Mahn Stefan 2018 Hamburg 01:51:17
Schmid Noah 2023 Köln 01:51:02
Kettner Jürgen 2022 Wien 01:51:11
Go Jesjohn Vladimir 2024 Stockholm 01:50:43
Chollet Mickaël 2024 Bordeaux 01:51:17
Blake James 2024 New York 01:50:50
Delgado Jeff 2023 Anaheim 01:51:37
Barry Paul 2024 Dublin 01:51:39

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