Dive into this athlete’s performance at 2022 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire García Petit Antonio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights García Petit Antonio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the García Petit Antonio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve García Petit Antonio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:04 | 42:53 to 41:49 | 50.4% |
| Farmers Carry | 00:46 | 02:49 to 02:03 | 36.2% |
| Sandbag Lunges | 00:16 | 05:08 to 04:52 | 12.6% |
| Rowing | 00:01 | 04:45 to 04:44 | 0.8% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 01:56 to 01:56 | 0.0% |
| Sled Pull | 00:00 | 04:02 to 04:02 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:18 to 04:18 | 0.0% |
| Wall Balls | 00:00 | 05:25 to 05:25 | 0.0% |
| García Petit Antonio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:38 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:38 | 04:27 -00:15 | 04:38 +00:00 |
| Running 2 | 05:05 | 08:50 | 04:59 +00:06 | 09:05 -00:15 |
| Sled Push | 01:56 | 13:55 | 02:55 -00:59 | 14:04 -00:09 |
| Running 3 | 05:41 | 15:51 | 05:25 +00:16 | 16:59 -01:08 |
| Sled Pull | 04:02 | 21:32 | 04:59 -00:57 | 22:24 -00:52 |
| Running 4 | 05:27 | 25:34 | 05:24 +00:03 | 27:23 -01:49 |
| Burpees Broad Jump | 04:18 | 31:01 | 05:20 -01:02 | 32:47 -01:46 |
| Running 5 | 05:29 | 35:19 | 05:34 -00:05 | 38:07 -02:48 |
| Rowing | 04:45 | 40:48 | 04:49 -00:04 | 43:41 -02:53 |
| Running 6 | 05:19 | 45:33 | 05:26 -00:07 | 48:30 -02:57 |
| Farmers Carry | 02:49 | 50:52 | 02:11 +00:38 | 53:56 -03:04 |
| Running 7 | 05:20 | 53:41 | 05:24 -00:04 | 56:07 -02:26 |
| Sandbag Lunges | 05:08 | 59:01 | 05:06 +00:02 | 01:01:31 -02:30 |
| Running 8 | 05:57 | 01:04:09 | 06:02 -00:05 | 01:06:37 -02:28 |
| Wall Balls | 05:25 | 01:10:06 | 06:33 -01:08 | 01:12:39 -02:33 |
| Roxzone | 10:41 | 01:26:07 | 06:55 +03:46 | 01:26:07 |
Based on the splits analysis, Antonio's performance was consistent across most segments, with some areas where he lost time compared to the average. The segments where he lost the most time were the Roxzone, Run Total, Farmers Carry, Best Lap, and Running 3.
- Efficient Transitions: To minimize time spent in the Roxzone, Antonio should practice efficient transitions between exercises. This can be achieved by practicing specific transition drills during training and focusing on smooth and quick movements between stations.
- Mental Preparation: Antonio should work on mental preparation techniques to stay focused and motivated during the race. Visualization exercises, positive self-talk, and setting small goals along the way can help him stay mentally strong and push through challenging moments.
- Hydration and Nutrition: Proper hydration and nutrition are essential for optimal performance. Antonio should ensure he is adequately hydrated before the race and consume a balanced meal or snack that provides sustained energy. During the race, he should hydrate regularly and consider consuming small, easily digestible snacks to maintain energy levels.
- Course Familiarization: Familiarizing himself with the race course can give Antonio an advantage. He should study the course map, train on similar terrain if possible, and visualize himself successfully navigating each segment of the race.
By implementing these strategies and focusing on the specific areas of improvement identified, Antonio García Petit can enhance his performance in future races and continue to excel in the Hyrox competition.
| Similar Athletes | |||
|---|---|---|---|
| Tyler Cole | 2024 Manchester | 01:26:06 | |
| Banfi Demis | 2024 Turin | 01:26:23 | |
| Eismann Ingmar | 2024 Hamburg | 01:25:38 | |
| Pickford Sean | 2024 Birmingham | 01:25:39 | |
| Treml Felix | 2018 Hamburg | 01:26:33 | |
| Läufle Felix | 2024 Hamburg | 01:25:56 | |
| Coffey Seán | 2024 Frankfurt | 01:26:19 | |
| Greeff Johandre | 2024 Melbourne | 01:26:36 | |
| Lanzi Marcello | 2024 Rimini | 01:26:33 | |
| Roberts Joe | 2022 Manchester | 01:26:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Bilbao | 01:31:37 | |
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