Garcia Mata Jorge Esteban
Hyrox Result
Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Garcia Mata Jorge Esteban's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Garcia Mata Jorge Esteban's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Garcia Mata Jorge Esteban's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garcia Mata Jorge Esteban's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:11.
Check the detail of the improvement plan below.
04:35
Potential Improvement
88.4%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jorge Esteban Garcia Mata exhibited an impressive performance in the 2024 Ciudad de Mexico Hyrox Race. Ranked at 129 out of 905 athletes overall, Jorge managed to secure a position within the top 14%. When looking at his age group (16-24), Jorge ranked 18th out of 98 athletes, placing him in the top 18% which is highly commendable. However, when assessing Jorge's overall performance, it is clear that his strength lies more in his ability to perform power-based exercises than in his running. His total running time was 00:45:04, which was 03:28 slower than the average. This indicates a potential area for improvement.
Segments to Improve:
- Total Running: Being 03:28 slower than the average, Jorge's running performance needs improvement. A potential strategy to improve this aspect can be incorporating more interval training in his regimen to improve his running speed and endurance. This can include exercises such as sprint interval training (SIT) and high-intensity interval training (HIIT).
- Roxzone: With a time of 00:07:49, Jorge was 01:29 slower than average in his Roxzone transitions. This indicates a need to improve his overall fitness and transition time. Specific exercises such as circuit training could help in improving the transition time. This involves doing a series of exercises in quick succession, with minimal rest between each exercise.
- Farmers Carry: Jorge was 00:12 slower than average in the Farmers Carry segment. This indicates that he may need to work on his grip strength and endurance. Grip strengthening exercises such as wrist curls, reverse wrist curls, and plate pinches can be beneficial in this regard.
Race Strategies:
While Jorge has a good overall performance, there are certain strategies he can implement during the race to improve his performance further. Firstly, Jorge should focus on maintaining a consistent pace throughout the race. He should avoid starting too fast in the initial segments, which can lead to premature fatigue and slower times in the later segments. Secondly, he should work on quick transitions between the different segments, particularly the Roxzone. Practicing transitions during training can help him become more efficient during the race. Finally, focusing on proper form during all segments, particularly for power-based exercises, can help prevent injury and increase efficiency.
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