Gandoglia Edoardo Hyrox Result

Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 30-34 #172036 01:23:13 25th in AG | Top 22.7% 88th | Top 19.0%
+01:26
43:02
Run Total
-00:11
05:00
Avg. Lap
+01:09
05:36
Best Lap
-03:56
31:14
Workout Total
-00:29
03:54
Avg. Workout
+05:33
12:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Gandoglia Edoardo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gandoglia Edoardo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gandoglia Edoardo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gandoglia Edoardo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:21. Check the detail of the improvement plan below.

02:23 Potential Improvement 71.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:23 43:02 to 40:39 71.1%
Sled Pull 00:50 05:18 to 04:28 24.9%
Rowing 00:08 04:48 to 04:40 4.0%
Ski Erg 00:00 04:18 to 04:18 0.0%
Sled Push 00:00 02:03 to 02:03 0.0%
Burpees Broad Jump 00:00 02:32 to 02:32 0.0%
Farmers Carry 00:00 01:56 to 01:56 0.0%
Sandbag Lunges 00:00 04:34 to 04:34 0.0%
Wall Balls 00:00 05:45 to 05:45 0.0%

Splits Time

Gandoglia Edoardo Perfect Race
Splits Total Average Total
Running 1 02:36 00:00 04:30 -01:54 00:00 +00:00
Ski Erg 04:18 02:36 04:24 -00:06 04:30 -01:54
Running 2 04:50 06:54 04:52 -00:02 08:54 -02:00
Sled Push 02:03 11:44 02:52 -00:49 13:46 -02:02
Running 3 06:10 13:47 05:16 +00:54 16:38 -02:51
Sled Pull 05:18 19:57 04:47 +00:31 21:54 -01:57
Running 4 06:01 25:15 05:14 +00:47 26:41 -01:26
Burpees Broad Jump 02:32 31:16 05:03 -02:31 31:55 -00:39
Running 5 05:36 33:48 05:24 +00:12 36:58 -03:10
Rowing 04:48 39:24 04:45 +00:03 42:22 -02:58
Running 6 05:12 44:12 05:16 -00:04 47:07 -02:55
Farmers Carry 01:56 49:24 02:08 -00:12 52:23 -02:59
Running 7 04:44 51:20 05:15 -00:31 54:31 -03:11
Sandbag Lunges 04:34 56:04 04:55 -00:21 59:46 -03:42
Running 8 04:57 01:00:38 05:48 -00:51 01:04:41 -04:03
Wall Balls 05:45 01:05:35 06:16 -00:31 01:10:29 -04:54
Roxzone 12:01 01:23:13 06:28 +05:33 01:23:13
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Edoardo Gandoglia performed well in the HYROX race in Hamburg, finishing with an overall rank of 88 out of 774 athletes, placing him in the top 11%. In his age group (30-34), he ranked 25th out of 191 athletes, placing him in the top 13%. His overall time was 01:23:13, with a total running time of 00:43:02, which was 02:46 slower than the average for his finish time. His best running lap was 00:05:36.

Based on the splits analysis, Edoardo performed exceptionally well in the Running 1 and Burpees Broad Jump segments, exceeding the average time by 01:46 and 02:12, respectively. He also performed above average in the Ski Erg and Sled Push segments, with faster times by 00:06 and 01:07, respectively. However, he struggled in segments such as Running 3, Running 4, Running 5, and Sled Pull, with times slower than the average.

Segments to Improve


1. Roxzone:
Edoardo spent 12:01 in the Roxzone, which was 05:33 slower than the average. To improve this segment, Edoardo should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions to improve cardiovascular endurance and practicing quick transitions between exercises can help reduce time spent in the Roxzone.

2. Running 3, Running 4, Running 5:
Edoardo's times in these running segments were slower than the average. To improve his running performance, Edoardo should focus on specific running drills and exercises. Incorporating interval training, such as tempo runs and fartlek runs, can help improve his speed and endurance. Additionally, strength training exercises targeting the lower body, such as squats and lunges, can help improve his running performance.

3. Sled Pull:
Edoardo's time in the Sled Pull segment was slower than the average. To improve this segment, he should focus on building strength and improving technique. Incorporating exercises such as deadlifts, sled pulls, and farmer's carries into his training routine can help improve his pulling strength and technique.

Strategies


- Pace Management: Edoardo should focus on pacing himself throughout the race to avoid burning out early or struggling towards the end. Maintaining a consistent pace and avoiding going too fast in the early stages of the race can help improve overall performance.
- Transition Efficiency: Edoardo should practice quick and efficient transitions between exercises to minimize time spent in the Roxzone. Incorporating specific transition drills into his training routine can help improve his efficiency and reduce transition time.
- Strength and Endurance Balance: Edoardo should aim to strike a balance between strength and endurance training. While he performed well in certain strength-focused segments, he should continue to incorporate running and cardiovascular training to improve his overall running performance.
- Mental Preparation: Edoardo should focus on mental preparation and developing strategies to stay motivated and focused during the race. Positive self-talk, visualization techniques, and setting small goals throughout the race can help maintain a strong mindset and improve overall performance.

Similar Athletes
Wiens Dmitrij 2024 Karlsruhe 01:23:12
Fischer Stefan 2018 Wien 01:23:42
Whitehouse Matt 2024 Birmingham 01:23:04
Hanson Tom 2024 London 01:23:14
Askew Nathan 2024 Milan 01:23:04
Atkins Joe 2023 London 01:23:07
Payer Tim 2024 Hamburg 01:23:22
Hobkinson Thomas 2022 London 01:23:36
Bruch Markus 2018 Hamburg 01:22:45
Schenk Leo 2024 Paris 01:22:52

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