Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fuchs Alexander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fuchs Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fuchs Alexander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fuchs Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:44 | 43:10 to 39:26 | 74.7% |
| Wall Balls | 00:37 | 06:07 to 05:30 | 12.3% |
| Burpees Broad Jump | 00:32 | 05:02 to 04:30 | 10.7% |
| Farmers Carry | 00:05 | 01:59 to 01:54 | 1.7% |
| Sled Pull | 00:02 | 04:17 to 04:15 | 0.7% |
| Ski Erg | 00:00 | 03:58 to 03:58 | 0.0% |
| Sled Push | 00:00 | 01:58 to 01:58 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Sandbag Lunges | 00:00 | 03:58 to 03:58 | 0.0% |
| Fuchs Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:23 -00:03 | 00:00 +00:00 |
| Ski Erg | 03:58 | 04:20 | 04:22 -00:24 | 04:23 -00:03 |
| Running 2 | 05:06 | 08:18 | 04:45 +00:21 | 08:45 -00:27 |
| Sled Push | 01:58 | 13:24 | 02:44 -00:46 | 13:30 -00:06 |
| Running 3 | 05:45 | 15:22 | 05:08 +00:37 | 16:14 -00:52 |
| Sled Pull | 04:17 | 21:07 | 04:36 -00:19 | 21:22 -00:15 |
| Running 4 | 05:24 | 25:24 | 05:06 +00:18 | 25:58 -00:34 |
| Burpees Broad Jump | 05:02 | 30:48 | 04:56 +00:06 | 31:04 -00:16 |
| Running 5 | 05:35 | 35:50 | 05:15 +00:20 | 36:00 -00:10 |
| Rowing | 04:27 | 41:25 | 04:42 -00:15 | 41:15 +00:10 |
| Running 6 | 05:23 | 45:52 | 05:09 +00:14 | 45:57 -00:05 |
| Farmers Carry | 01:59 | 51:15 | 02:04 -00:05 | 51:06 +00:09 |
| Running 7 | 05:08 | 53:14 | 05:07 +00:01 | 53:10 +00:04 |
| Sandbag Lunges | 03:58 | 58:22 | 04:47 -00:49 | 58:17 +00:05 |
| Running 8 | 06:33 | 01:02:20 | 05:36 +00:57 | 01:03:04 -00:44 |
| Wall Balls | 06:07 | 01:08:53 | 06:00 +00:07 | 01:08:40 +00:13 |
| Roxzone | 06:02 | 01:20:53 | 06:13 -00:11 | 01:20:53 |
The athlete's total running time was 00:43:10, which is 04:01 slower than the average. This indicates that there is room for improvement in his running performance. However, it is important to note that his best running lap was 00:04:20, which is only 00:04 slower than the average. This suggests that he has the potential to improve his overall running performance.
Training Strategies:
- Incorporate interval training: Interval training involves alternating between high-intensity running and recovery periods. This will help improve Alexander's running speed and endurance. For example, he can perform 1-minute sprints followed by 1-minute recovery jogs for several repetitions.
- Include hill training: Running uphill challenges the muscles and cardiovascular system, improving overall running performance. Alexander can incorporate hill repeats into his training, where he runs up a hill at a challenging pace and recovers by jogging or walking downhill.
- Implement tempo runs: Tempo runs involve running at a comfortably hard pace for a sustained period of time. This will help Alexander increase his running speed and stamina. He can start with a 10-minute warm-up, followed by 20 minutes of running at a challenging but sustainable pace, and finish with a 10-minute cool-down.
Form Corrections:
- Focus on proper running form: Alexander should ensure he maintains an upright posture, engages his core, and avoids excessive arm swinging. He can practice running drills such as high knees, butt kicks, and strides to improve his running mechanics and efficiency.
In conclusion, Alexander Fuchs displayed an impressive performance in the 2023 Singapore Hyrox race. To further enhance his performance, he should focus on improving his running segments by incorporating interval training, hill training, and tempo runs. Additionally, he should pay attention to his running form and implement race strategies such as pacing and efficient transitions. With these targeted training strategies and techniques, Alexander has the potential to elevate his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Evens Jake | 2023 Manchester | 01:20:41 | |
| Koch Darren | 2024 London | 01:21:05 | |
| Powers Edwin | 2023 New York | 01:21:17 | |
| Key Ryan | 2024 Brisbane | 01:21:06 | |
| Abdellaoui Omar | 2024 Amsterdam | 01:21:17 | |
| Farhad Ali | 2024 Rotterdam | 01:21:10 | |
| Mcdermott Michael | 2024 Melbourne | 01:20:49 | |
| Banner Ricky | 2024 Manchester | 01:20:53 | |
| 王 宏飞 | 2024 Beijing | 01:20:24 | |
| Keay Ryan | 2024 Chicago Navy Pier | 01:20:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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