Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 163 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 03:53 (From 12:31 to 08:38) | 42.1% |
| Wall Balls | 02:24 (From 12:59 to 10:35) | 26.0% |
| Sandbag Lunges | 01:31 (From 09:28 to 07:57) | 16.5% |
| Rowing | 01:07 (From 06:44 to 05:37) | 12.1% |
| Ski Erg | 00:18 (From 05:21 to 05:03) | 3.3% |
| Sled Push | 00:00 (From 04:20 to 04:20) | 0.0% |
| Sled Pull | 00:00 (From 06:44 to 06:44) | 0.0% |
| Farmers Carry | 00:00 (From 02:19 to 02:19) | 0.0% |
| Run Total | 00:00 (From 53:20 to 53:20) | 0.0% |
| Fitzpatrick Craig | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:43 | 00:00 | 05:41 +01:02 | 00:00 +00:00 |
| Ski Erg | 05:21 | 06:43 | 05:02 +00:19 | 05:41 +01:02 |
| Running 2 | 05:16 | 12:04 | 06:44 -01:28 | 10:43 +01:21 |
| Sled Push | 04:20 | 17:20 | 04:21 -00:01 | 17:27 -00:07 |
| Running 3 | 05:55 | 21:40 | 07:55 -02:00 | 21:48 -00:08 |
| Sled Pull | 06:44 | 27:35 | 07:43 -00:59 | 29:43 -02:08 |
| Running 4 | 05:49 | 34:19 | 07:59 -02:10 | 37:26 -03:07 |
| Burpees Broad Jump | 12:31 | 40:08 | 09:21 +03:10 | 45:25 -05:17 |
| Running 5 | 08:40 | 52:39 | 08:30 +00:10 | 54:46 -02:07 |
| Rowing | 06:44 | 01:01:19 | 05:46 +00:58 | 01:03:16 -01:57 |
| Running 6 | 06:15 | 01:08:03 | 08:00 -01:45 | 01:09:02 -00:59 |
| Farmers Carry | 02:19 | 01:14:18 | 03:07 -00:48 | 01:17:02 -02:44 |
| Running 7 | 06:15 | 01:16:37 | 08:08 -01:53 | 01:20:09 -03:32 |
| Sandbag Lunges | 09:28 | 01:22:52 | 08:47 +00:41 | 01:28:17 -05:25 |
| Running 8 | 08:31 | 01:32:20 | 11:07 -02:36 | 01:37:04 -04:44 |
| Wall Balls | 12:59 | 01:40:51 | 11:24 +01:35 | 01:48:11 -07:20 |
| Roxzone | 18:02 | 02:11:43 | 12:08 +05:54 | 02:11:43 |
Athlete Craig Fitzpatrick demonstrated strong performance in the 2024 Madrid HYROX event, particularly in his running stages and in the strength-based segments such as the Farmers Carry and Sled Pull. His Overall Rank fell within the top 69% of all athletes, and he placed in the top 71% within his age group (30-34). His total running time, clocking in at 00:53:20, was significantly faster than the average, being 11:30 quicker. This indicates a strong runner profile. However, his performance in the Roxzone segment, with a time of 00:18:02, was slower than average, suggesting a need for improved overall fitness and transition speed.
Given Craig's strong running profile, he should aim to capitalize on these segments to gain time. He could also consider pacing himself slightly slower in the initial running stages to conserve energy for the latter half of the race. In the strength-focused segments, focusing on maintaining good form and efficiency could help prevent fatigue and keep his performance consistent. Lastly, practicing quick transitions between different types of exercises in training could help improve his Roxzone segment time during the race.
| Similar Athletes | |||
|---|---|---|---|
| Byrd Chris | 2023 Dallas | 02:11:42 | |
| Wolf Steffen | 2019 Hamburg | 02:11:46 | |
| Ng Jeff | 2024 Singapore | 02:12:08 | |
| Nijenhuijzen Florian | 2023 Rotterdam | 02:11:13 | |
| Toma Peter | 2024 Brisbane | 02:11:35 | |
| Skogh Taxén Alexander | 2024 Stockholm | 02:11:55 | |
| Laugg Sebastian | 2022 Frankfurt | 02:11:54 | |
| Lindsay William | 2024 Glasgow | 02:11:55 | |
| Chen TingShuo | 2024 Taipei | 02:11:24 | |
| Sánchez Luna Emmanuel Alfonso | 2024 Mexico City | 02:11:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin Fitzpatrick Craig, Butler Darragh | 01:07:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Fitzpatrick Craig
