Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Farrow Sam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Farrow Sam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Farrow Sam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Farrow Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:15 | 08:43 to 07:28 | 23.1% |
| Burpees Broad Jump | 01:12 | 07:25 to 06:13 | 22.2% |
| Farmers Carry | 01:01 | 03:26 to 02:25 | 18.8% |
| Sled Pull | 00:34 | 06:07 to 05:33 | 10.5% |
| Sled Push | 00:26 | 03:41 to 03:15 | 8.0% |
| Rowing | 00:22 | 05:24 to 05:02 | 6.8% |
| Ski Erg | 00:20 | 04:57 to 04:37 | 6.2% |
| Sandbag Lunges | 00:14 | 06:02 to 05:48 | 4.3% |
| Run Total | 00:00 | 44:49 to 44:49 | 0.0% |
| Farrow Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 04:59 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:57 | 04:49 | 04:38 +00:19 | 04:59 -00:10 |
| Running 2 | 04:42 | 09:46 | 05:26 -00:44 | 09:37 +00:09 |
| Sled Push | 03:41 | 14:28 | 03:19 +00:22 | 15:03 -00:35 |
| Running 3 | 06:01 | 18:09 | 05:58 +00:03 | 18:22 -00:13 |
| Sled Pull | 06:07 | 24:10 | 05:41 +00:26 | 24:20 -00:10 |
| Running 4 | 05:43 | 30:17 | 05:57 -00:14 | 30:01 +00:16 |
| Burpees Broad Jump | 07:25 | 36:00 | 06:24 +01:01 | 35:58 +00:02 |
| Running 5 | 05:38 | 43:25 | 06:13 -00:35 | 42:22 +01:03 |
| Rowing | 05:24 | 49:03 | 05:05 +00:19 | 48:35 +00:28 |
| Running 6 | 05:36 | 54:27 | 06:02 -00:26 | 53:40 +00:47 |
| Farmers Carry | 03:26 | 01:00:03 | 02:27 +00:59 | 59:42 +00:21 |
| Running 7 | 05:17 | 01:03:29 | 06:01 -00:44 | 01:02:09 +01:20 |
| Sandbag Lunges | 06:02 | 01:08:46 | 05:59 +00:03 | 01:08:10 +00:36 |
| Running 8 | 07:08 | 01:14:48 | 06:59 +00:09 | 01:14:09 +00:39 |
| Wall Balls | 08:43 | 01:21:56 | 07:50 +00:53 | 01:21:08 +00:48 |
| Roxzone | 06:44 | 01:37:15 | 08:17 -01:33 | 01:37:15 |
Sam Farrow performed well in the HYROX race, finishing in the top 53% of all athletes with an overall rank of 750. In his age group (30-34), he placed in the top 56% with a rank of 188. His total race time was 01:37:15, with a total running time of 00:44:49, which was 01:07 faster than the average for his finish time. This suggests that Sam has a stronger running profile compared to the average athlete in his category.
- Pacing: Sam's overall pacing was generally consistent, with some segments performed faster than the average. However, he should pay attention to segments where he lost significant time, such as the Burpees Broad Jump and Wall Balls. To improve his overall race performance, he should focus on maintaining a steady pace throughout the race, especially during challenging segments.
- Transition Time: Sam's Roxzone time was 01:30 faster than the average, indicating that he was efficient in transitioning between exercises. To further improve his race performance, he should continue to focus on minimizing transition time and maintaining a smooth flow between exercises.
- Strength Training: Since Sam has a better running profile compared to the average athlete, he should continue to prioritize strength training to improve his performance in strength-based segments such as the Burpees Broad Jump, Wall Balls, Farmers Carry, Rowing, and Ski Erg. Incorporating resistance training exercises targeting the specific muscle groups involved in these segments will help improve overall strength and endurance.
- Endurance Training: While Sam performed well in the running segments, he can further enhance his running performance by incorporating specific running drills and interval training to improve his cardiovascular endurance. This will help him maintain a strong pace throughout the race and improve his overall running time.
In conclusion, Sam Farrow had a solid performance in the HYROX race. By focusing on improving his performance in the identified segments and implementing the suggested training strategies and techniques, he can further enhance his race performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ingargiola Laurent | 2023 Rotterdam | 01:37:30 | |
| Barten Tom | 2024 Maastricht | 01:36:46 | |
| Smith Darren | 2024 Glasgow | 01:36:52 | |
| Pleus Christian | 2019 Hamburg | 01:37:37 | |
| Bradwolff Colin | 2024 Amsterdam | 01:37:37 | |
| Gilmore Andrew | 2024 Madrid | 01:37:26 | |
| Purcell Matthew | 2024 Sydney | 01:37:09 | |
| Prestwich Damian | 2024 Stockholm | 01:37:06 | |
| Kerrigan Harrison | 2024 London | 01:37:20 | |
| Keighery Thomas | 2023 Dublin | 01:37:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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