Season 23/24 2024 Sports Direct HYROX London (3094) HYROX (2737) Men (1435) Etkind Johnny

Etkind Johnny Hyrox Result

Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #164003 01:28:49 176th in AG | Top 71.0% 1026th | Top 71.5%
+01:20
45:24
Run Total
+00:11
05:41
Avg. Lap
-00:15
04:26
Best Lap
+00:00
37:34
Workout Total
+00:00
04:41
Avg. Workout
-01:18
05:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Etkind Johnny's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Etkind Johnny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Etkind Johnny's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Etkind Johnny's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.

02:23 Potential Improvement 50.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:23 45:24 to 43:01 50.9%
Wall Balls 01:28 07:53 to 06:25 31.3%
Ski Erg 00:23 04:50 to 04:27 8.2%
Rowing 00:17 05:06 to 04:49 6.0%
Sled Pull 00:10 05:03 to 04:53 3.6%
Sled Push 00:00 02:50 to 02:50 0.0%
Burpees Broad Jump 00:00 05:01 to 05:01 0.0%
Farmers Carry 00:00 01:48 to 01:48 0.0%
Sandbag Lunges 00:00 05:03 to 05:03 0.0%

Splits Time

Etkind Johnny Perfect Race
Splits Total Average Total
Running 1 05:30 00:00 04:45 +00:45 00:00 +00:00
Ski Erg 04:50 05:30 04:29 +00:21 04:45 +00:45
Running 2 05:13 10:20 05:06 +00:07 09:14 +01:06
Sled Push 02:50 15:33 03:00 -00:10 14:20 +01:13
Running 3 05:46 18:23 05:33 +00:13 17:20 +01:03
Sled Pull 05:03 24:09 05:08 -00:05 22:53 +01:16
Running 4 05:52 29:12 05:33 +00:19 28:01 +01:11
Burpees Broad Jump 05:01 35:04 05:37 -00:36 33:34 +01:30
Running 5 06:13 40:05 05:43 +00:30 39:11 +00:54
Rowing 05:06 46:18 04:53 +00:13 44:54 +01:24
Running 6 06:09 51:24 05:35 +00:34 49:47 +01:37
Farmers Carry 01:48 57:33 02:15 -00:27 55:22 +02:11
Running 7 06:19 59:21 05:33 +00:46 57:37 +01:44
Sandbag Lunges 05:03 01:05:40 05:23 -00:20 01:03:10 +02:30
Running 8 04:26 01:10:43 06:14 -01:48 01:08:33 +02:10
Wall Balls 07:53 01:15:09 06:49 +01:04 01:14:47 +00:22
Roxzone 05:55 01:28:49 07:13 -01:18 01:28:49
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Johnny Etkind's performance in the 2024 Sports Direct HYROX London event places him solidly in the top 37% of all athletes and the top 36% within his age group, demonstrating a commendable level of fitness and competitiveness. Analyzing his overall time and split comparisons, Johnny shows a balanced profile with a slight inclination towards strength over running. His total running time was slightly slower than average, indicating room for improvement in running efficiency. However, his remarkable performance in strength-focused segments, such as the Farmers Carry and Sled Push, highlights his strength capabilities. Notably, his pacing appeared to start slower in the initial running segments but improved significantly towards the end, suggesting a potential for better race start strategy to enhance his overall performance.

Segments to Improve:

  • Wall Balls: Johnny's Wall Balls segment was significantly slower than average, pointing to a need for improved muscular endurance and power. To enhance performance in this area, Johnny should focus on high-volume squat and press exercises, incorporating kettlebell thrusters and medicine ball throws into his routine. Practicing wall balls with varied weights and heights can also improve technique and stamina.
  • Run Total: While Johnny has a strong finish, his overall running time suggests he could benefit from increased running efficiency and endurance. Interval training, incorporating both short sprints and longer tempo runs, can help improve his pace and stamina. Hill repeats and fartlek workouts will also build strength and speed, crucial for maintaining a consistent pace throughout the race.
  • Ski Erg: A slower-than-average Ski Erg split indicates potential gains from improved upper body endurance and technique refinement. Incorporating upper body endurance workouts, including rowing machine intervals and pull-ups, can build the necessary strength. Technique drills focusing on proper hand grip and body positioning will also contribute to more efficient movements.
  • Sled Pull: Despite being faster than average, there's room for improvement in the Sled Pull segment. Johnny should focus on increasing lower body power and improving his pulling technique. Weighted sled drags, power cleans, and deadlifts can build the required strength, while practice pulls with varying sled weights will fine-tune his technique for more efficient pulls.

Race Strategies:

  • Start Strong: Johnny's performance analysis suggests he starts slower compared to his finish. Implementing a strategy to start at a slightly faster pace without burning out can help improve his overall time. Warm-up routines should mimic race start intensity to prepare his body for the initial surge.
  • Transitions (Roxzone): With faster than average transition times, Johnny shows efficiency moving between segments. To further enhance this, practicing quick transitions in training, focusing on swift equipment changes and maintaining momentum, will shave seconds off his total time.
  • Pacing Throughout: Given Johnny's tendency to finish strong, focusing on maintaining a steady pace throughout the race, especially in the middle segments where he tends to lose time, will contribute to a more balanced performance. Using a heart rate monitor to stay within his optimal effort zones can help manage his energy levels more effectively.
  • Strength and Endurance Balance: Johnny's training should maintain a balance between running and strength training, with an increased emphasis on running drills and endurance workouts to improve his running segments. However, maintaining his strength advantage through regular, targeted strength workouts is crucial for those segments where he currently excels.

In conclusion, Johnny Etkind has shown commendable performance in the HYROX race with clear strengths in strength-focused segments. By addressing identified areas for improvement through targeted training and strategic race planning, he can significantly enhance his overall race time and performance in future events.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Hulth Johan 2024 Chicago Navy Pier 01:29:13
Balani Drishin 2024 Singapore National Stadium 01:28:19
Renkers Lars 2021 Amsterdam 01:28:25
Geytenbeek Koen 2023 Valencia 01:28:58
Simpson James Thomas 2024 Birmingham 01:28:51
VernonStroud Matthew 2024 Glasgow 01:28:45
Michels Pascal 2023 Frankfurt 01:29:09
Calvo Iborra Pablo 2023 Barcelona 01:29:12
Contreras Cano Ruben 2023 Madrid 01:28:41
Frandsen Christian 2024 Copenhagen 01:29:08

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Birmingham 01:28:47
2023 London 01:22:32

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