Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 146 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Esquivel Toni's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Esquivel Toni's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Esquivel Toni's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Esquivel Toni's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:19 | 01:02:40 to 57:21 | 42.5% |
| Sandbag Lunges | 04:29 | 12:26 to 07:57 | 35.8% |
| Burpees Broad Jump | 01:20 | 09:58 to 08:38 | 10.7% |
| Rowing | 00:59 | 06:35 to 05:36 | 7.9% |
| Wall Balls | 00:24 | 10:59 to 10:35 | 3.2% |
| Ski Erg | 00:00 | 04:56 to 04:56 | 0.0% |
| Sled Push | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Pull | 00:00 | 06:17 to 06:17 | 0.0% |
| Farmers Carry | 00:00 | 02:35 to 02:35 | 0.0% |
| Esquivel Toni | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 05:54 -01:08 | 00:00 +00:00 |
| Ski Erg | 04:56 | 04:46 | 05:03 -00:07 | 05:54 -01:08 |
| Running 2 | 05:21 | 09:42 | 06:45 -01:24 | 10:57 -01:15 |
| Sled Push | 04:20 | 15:03 | 04:15 +00:05 | 17:42 -02:39 |
| Running 3 | 08:41 | 19:23 | 07:54 +00:47 | 21:57 -02:34 |
| Sled Pull | 06:17 | 28:04 | 07:56 -01:39 | 29:51 -01:47 |
| Running 4 | 08:47 | 34:21 | 07:55 +00:52 | 37:47 -03:26 |
| Burpees Broad Jump | 09:58 | 43:08 | 09:31 +00:27 | 45:42 -02:34 |
| Running 5 | 08:55 | 53:06 | 08:28 +00:27 | 55:13 -02:07 |
| Rowing | 06:35 | 01:02:01 | 05:52 +00:43 | 01:03:41 -01:40 |
| Running 6 | 06:16 | 01:08:36 | 08:22 -02:06 | 01:09:33 -00:57 |
| Farmers Carry | 02:35 | 01:14:52 | 03:09 -00:34 | 01:17:55 -03:03 |
| Running 7 | 08:56 | 01:17:27 | 08:09 +00:47 | 01:21:04 -03:37 |
| Sandbag Lunges | 12:26 | 01:26:23 | 09:23 +03:03 | 01:29:13 -02:50 |
| Running 8 | 11:01 | 01:38:49 | 10:54 +00:07 | 01:38:36 +00:13 |
| Wall Balls | 10:59 | 01:49:50 | 11:33 -00:34 | 01:49:30 +00:20 |
| Roxzone | 12:04 | 02:12:46 | 11:43 +00:21 | 02:12:46 |
Based on the splits analysis, Toni's overall running time of 01:02:40 was 05:01 slower than average. This suggests that he could benefit from improving his running abilities and overall fitness. Additionally, his best running lap time of 00:04:46 indicates that he has the potential to excel in running segments.
- Transitions: Toni should work on improving his transition times between exercises. This will help minimize time spent in the roxzone and overall improve his race performance. Practicing quick and efficient transitions during training will help him become more comfortable and efficient during the race.
- Mental Preparation: Toni should focus on mental preparation techniques such as visualization and positive self-talk to enhance his race performance. Building mental resilience and staying focused during challenging segments will help him push through difficult moments and maintain a strong performance.
In conclusion, Toni Esquivel showed a strong performance in the HYROX race, but there are areas where he can make improvements. By focusing on improving his running abilities, strength in specific segments, and implementing effective race strategies, Toni can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Leppin Uwe | 2023 Frankfurt | 02:13:09 | |
| Larm Tony | 2020 Dallas | 02:12:29 | |
| Chan Robin | 2024 Singapore National Stadium | 02:12:44 | |
| Ubaldo Jesús | 2024 Ciudad de Mexico | 02:13:01 | |
| Yeo Howie | 2024 Singapore | 02:12:55 | |
| Melrose Brian | 2023 Los Angeles | 02:12:30 | |
| Mcgovern Alan | 2024 Dublin | 02:12:38 | |
| Amir Abdulrashid | 2023 Dubai | 02:12:35 | |
| Howard Nicholas | 2023 London | 02:13:11 | |
| Czubaty Daniel | 2018 Essen | 02:13:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Valencia | 02:11:57 | |
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