Dive into this athlete’s performance at 2022 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:00 (From 50:30 to 46:30) | 94.9% |
| Ski Erg | 00:11 (From 04:48 to 04:37) | 4.3% |
| Wall Balls | 00:02 (From 07:26 to 07:24) | 0.8% |
| Sled Push | 00:00 (From 02:44 to 02:44) | 0.0% |
| Sled Pull | 00:00 (From 04:43 to 04:43) | 0.0% |
| BBJ | 00:00 (From 05:30 to 05:30) | 0.0% |
| Rowing | 00:00 (From 04:59 to 04:59) | 0.0% |
| Farmers Carry | 00:00 (From 02:01 to 02:01) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:04 to 05:04) | 0.0% |
| Entchelmeier Hendrik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 05:00 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:48 | 04:53 | 04:38 +00:10 | 05:00 -00:07 |
| Running 2 | 05:47 | 09:41 | 05:26 +00:21 | 09:38 +00:03 |
| Sled Push | 02:44 | 15:28 | 03:16 -00:32 | 15:04 +00:24 |
| Running 3 | 06:28 | 18:12 | 05:59 +00:29 | 18:20 -00:08 |
| Sled Pull | 04:43 | 24:40 | 05:40 -00:57 | 24:19 +00:21 |
| Running 4 | 06:12 | 29:23 | 05:56 +00:16 | 29:59 -00:36 |
| Burpees Broad Jump | 05:30 | 35:35 | 06:24 -00:54 | 35:55 -00:20 |
| Running 5 | 06:40 | 41:05 | 06:10 +00:30 | 42:19 -01:14 |
| Rowing | 04:59 | 47:45 | 05:04 -00:05 | 48:29 -00:44 |
| Running 6 | 05:56 | 52:44 | 05:59 -00:03 | 53:33 -00:49 |
| Farmers Carry | 02:01 | 58:40 | 02:25 -00:24 | 59:32 -00:52 |
| Running 7 | 05:50 | 01:00:41 | 05:58 -00:08 | 01:01:57 -01:16 |
| Sandbag Lunges | 05:04 | 01:06:31 | 05:56 -00:52 | 01:07:55 -01:24 |
| Running 8 | 08:47 | 01:11:35 | 06:53 +01:54 | 01:13:51 -02:16 |
| Wall Balls | 07:26 | 01:20:22 | 07:42 -00:16 | 01:20:44 -00:22 |
| Roxzone | 09:03 | 01:36:44 | 08:18 +00:45 | 01:36:44 |
Looking at his splits, it is clear that Hendrik struggled the most in the running segments, particularly Running 5, Running 3, Running 2, and Running 4. His total running time of 00:50:30 was 04:35 slower than the average for his finish time. However, there were some positive aspects in his performance, such as his strong performance in the Sled Push and Sled Pull segments, where he was significantly faster than the average time.
- Transition Time: Hendrik should aim to minimize his transition time during the race. The Roxzone time of 00:09:03 was 00:50 slower than the average, indicating that he may have rested more or took longer transitions. To improve this, he should practice quick and efficient transitions during his training sessions. Setting up mock transition areas and practicing moving quickly from one exercise to another can help improve his transition time during the race.
- Strength vs. Running: Based on Hendrik's total running time of 00:50:30, which was slower than the average, he should focus on improving his running endurance and speed. Incorporating specific running workouts and exercises, as mentioned in the segments to improve section, can help him enhance his running performance. Additionally, he should continue to work on his overall fitness and strength to support his running performance.
In conclusion, Hendrik Entchelmeier had a decent performance in the 2022 Berlin HYROX race. While he struggled in some running segments, he showed strength in the Sled Push and Sled Pull segments. To improve his overall performance, he should focus on improving his running endurance and speed through specific training strategies and techniques. Additionally, minimizing transition time and finding a consistent pace throughout the race can contribute to better performance.
| Similar Athletes | |||
|---|---|---|---|
| Busch Denis | 2022 Hamburg | 01:36:37 | |
| Schmidt Lars | 2023 Hamburg | 01:36:29 | |
| Lane Simon | 2022 London | 01:36:27 | |
| 郝 鹏飞 | 2024 Beijing | 01:36:56 | |
| Sauer Oliver | 2024 Frankfurt | 01:36:50 | |
| Marschner Yannik | 2023 Hamburg | 01:36:48 | |
| Manson Grégoire | 2024 Paris | 01:36:20 | |
| Wolff Jonas | 2024 Frankfurt | 01:36:53 | |
| Ratigan Gerald | 2024 Fort Lauderdale | 01:36:28 | |
| Kühltau Andreas | 2018 Essen | 01:37:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Entchelmeier Hendrik
