Dive into this athlete’s performance at 2021 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire English Ed's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights English Ed's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the English Ed's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve English Ed's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:06 | 49:15 to 42:09 | 93.0% |
| Sled Pull | 00:29 | 05:12 to 04:43 | 6.3% |
| Rowing | 00:03 | 04:49 to 04:46 | 0.7% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:10 to 03:10 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 03:40 to 03:40 | 0.0% |
| Wall Balls | 00:00 | 05:47 to 05:47 | 0.0% |
| English Ed | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 04:41 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:06 | 04:28 -00:08 | 04:41 +00:25 |
| Running 2 | 05:17 | 09:26 | 05:01 +00:16 | 09:09 +00:17 |
| Sled Push | 02:25 | 14:43 | 02:56 -00:31 | 14:10 +00:33 |
| Running 3 | 06:06 | 17:08 | 05:26 +00:40 | 17:06 +00:02 |
| Sled Pull | 05:12 | 23:14 | 05:00 +00:12 | 22:32 +00:42 |
| Running 4 | 06:17 | 28:26 | 05:26 +00:51 | 27:32 +00:54 |
| Burpees Broad Jump | 03:10 | 34:43 | 05:23 -02:13 | 32:58 +01:45 |
| Running 5 | 06:33 | 37:53 | 05:36 +00:57 | 38:21 -00:28 |
| Rowing | 04:49 | 44:26 | 04:51 -00:02 | 43:57 +00:29 |
| Running 6 | 06:27 | 49:15 | 05:29 +00:58 | 48:48 +00:27 |
| Farmers Carry | 01:58 | 55:42 | 02:12 -00:14 | 54:17 +01:25 |
| Running 7 | 06:38 | 57:40 | 05:27 +01:11 | 56:29 +01:11 |
| Sandbag Lunges | 03:40 | 01:04:18 | 05:10 -01:30 | 01:01:56 +02:22 |
| Running 8 | 06:54 | 01:07:58 | 06:06 +00:48 | 01:07:06 +00:52 |
| Wall Balls | 05:47 | 01:14:52 | 06:35 -00:48 | 01:13:12 +01:40 |
| Roxzone | 06:17 | 01:26:47 | 07:00 -00:43 | 01:26:47 |
- Transitions: Ed should practice efficient transitions between exercises during his training sessions to minimize time spent in the roxzone. This can be achieved by practicing quick and smooth transitions between different exercise stations, ensuring that equipment is set up and ready to use before starting the race.
- Mental Toughness: Building mental toughness is crucial in endurance events like the Hyrox race. Ed should incorporate mental training techniques, such as visualization and positive self-talk, to enhance his mental resilience during the race. Setting specific goals and focusing on them during challenging moments can help maintain motivation and performance.
- Specific Strength Training: Ed should incorporate strength training exercises that target the muscle groups used in the race, such as the legs, core, and upper body. Exercises like squats, lunges, deadlifts, and push-ups can help improve overall strength and power. Including exercises with resistance bands or weights can further enhance muscle strength and endurance.
- Recovery and Injury Prevention: It is important for Ed to prioritize proper post-race recovery and injury prevention strategies. Incorporating regular foam rolling, stretching, and mobility exercises can help reduce muscle soreness and improve flexibility. Additionally, listening to his body and allowing for adequate rest and recovery between training sessions is essential to prevent overuse injuries.
By implementing these strategies and focusing on targeted training techniques, Ed can improve his performance in future Hyrox races. It is important for him to tailor his training to address the specific areas of improvement identified in the splits analysis and to continually assess and adjust his training plan as needed.
| Similar Athletes | |||
|---|---|---|---|
| Filipskyy Andriy | 2024 Rimini | 01:26:19 | |
| Ajayi Isaac | 2024 Marseille | 01:26:32 | |
| Viaenllo Riccardo | 2024 Turin | 01:27:04 | |
| Lenehan Riley | 2024 Melbourne | 01:26:18 | |
| Kuusela Antti | 2023 Stockholm | 01:26:32 | |
| Evans Robert | 2023 London | 01:26:35 | |
| Galland Loïc | 2024 Marseille | 01:27:09 | |
| Scanlon Leigh | 2024 Melbourne | 01:26:41 | |
| Schröckenschlager Torben | 2024 Hamburg | 01:26:25 | |
| Böse Daniel | 2024 Stuttgart | 01:26:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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