Enfield Gavin Hyrox Result

Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 40-44 #112016 01:29:32 66th in AG | Top 62.9% 494th | Top 71.1%
+00:52
45:10
Run Total
+00:07
05:39
Avg. Lap
+00:18
05:01
Best Lap
+00:59
38:55
Workout Total
+00:07
04:51
Avg. Workout
-01:46
05:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Enfield Gavin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Enfield Gavin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Enfield Gavin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Enfield Gavin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.

03:05 Potential Improvement 60.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 03:05 08:14 to 05:09 60.5%
Run Total 01:48 45:10 to 43:22 35.3%
Burpees Broad Jump 00:09 05:33 to 05:24 2.9%
Wall Balls 00:02 06:32 to 06:30 0.7%
Rowing 00:01 04:51 to 04:50 0.3%
Farmers Carry 00:01 02:11 to 02:10 0.3%
Ski Erg 00:00 04:26 to 04:26 0.0%
Sled Push 00:00 02:48 to 02:48 0.0%
Sled Pull 00:00 04:20 to 04:20 0.0%

Splits Time

Enfield Gavin Perfect Race
Splits Total Average Total
Running 1 04:06 00:00 04:47 -00:41 00:00 +00:00
Ski Erg 04:26 04:06 04:30 -00:04 04:47 -00:41
Running 2 05:01 08:32 05:07 -00:06 09:17 -00:45
Sled Push 02:48 13:33 03:03 -00:15 14:24 -00:51
Running 3 05:48 16:21 05:36 +00:12 17:27 -01:06
Sled Pull 04:20 22:09 05:12 -00:52 23:03 -00:54
Running 4 05:34 26:29 05:35 -00:01 28:15 -01:46
Burpees Broad Jump 05:33 32:03 05:41 -00:08 33:50 -01:47
Running 5 05:53 37:36 05:46 +00:07 39:31 -01:55
Rowing 04:51 43:29 04:53 -00:02 45:17 -01:48
Running 6 06:14 48:20 05:35 +00:39 50:10 -01:50
Farmers Carry 02:11 54:34 02:17 -00:06 55:45 -01:11
Running 7 05:45 56:45 05:35 +00:10 58:02 -01:17
Sandbag Lunges 08:14 01:02:30 05:25 +02:49 01:03:37 -01:07
Running 8 06:52 01:10:44 06:17 +00:35 01:09:02 +01:42
Wall Balls 06:32 01:17:36 06:55 -00:23 01:15:19 +02:17
Roxzone 05:32 01:29:32 07:18 -01:46 01:29:32
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Gavin Enfield delivered a commendable performance in the 2024 Sydney Hyrox race, finishing in the top 46% overall and top 43% in his age group. His overall time of 01:29:32 demonstrates solid capability, but there is room for improvement, particularly in running segments. His total running time was 00:45:10, slower than the average by 00:31, indicating that he might benefit from focusing more on running endurance and efficiency. Gavin's profile suggests a hybrid athlete with strengths in both running and strength exercises, but with a slight tilt towards strength, given his better performance in the strength segments compared to running. His pacing analysis reveals a strong start, with the initial running segments being faster than average, but he experienced a gradual slowdown, suggesting a potential issue with maintaining pace and stamina across the race.

Segments to Improve

  • Sandbag Lunges: This segment was significantly slower (02:51 slower than average), indicating a need for work on lower body strength and endurance. Specific exercises to target this include:
    • Weighted Lunges: Incorporate both front and reverse lunges with added weights to build strength in the quadriceps, hamstrings, and glutes.
    • Plyometric Exercises: Include jump squats and box jumps to improve explosive power and endurance.
  • Total Running Time: To improve running efficiency and endurance, consider the following strategies:
    • Interval Training: Implement high-intensity interval running sessions to enhance cardiovascular endurance and speed.
    • Long Distance Runs: Schedule weekly long runs at a moderate pace to build stamina and aerobic capacity.
  • Burpees Broad Jump: Improving agility and explosive strength can aid in this segment:
    • Burpee Variations: Incorporate burpees with added resistance, such as using a weighted vest, to increase difficulty and strength.
    • Plyometric Drills: Practice broad jumps and tuck jumps to enhance the explosive power needed for this exercise.
  • Wall Balls: Focus on building upper body strength and improving technique:
    • Medicine Ball Throws: Practice overhead throws and target throws to improve accuracy and power.
    • Core Workouts: Include exercises like Russian twists and planks to stabilize the core, which is crucial for wall ball efficiency.

Race Strategies

  • Maintain Pacing: Start the race at a more conservative pace to conserve energy for later segments. Monitor heart rate and perceived exertion to avoid early burnout.
  • Efficient Transitions: Practice rapid transitions between stations to minimize time spent in the roxzone. Drill transitions during training sessions to improve speed and efficiency.
  • Compromised Running: Implement compromised running training, where running is interspersed with strength exercises, to simulate race conditions and improve running performance under fatigue.
  • Nutrition and Hydration: Develop a race-day nutrition plan to ensure optimal energy levels and hydration throughout the race.
Similar Athletes
Adolphs GianLuca 2024 Hamburg 01:29:11
Vigotti Giacomo 2024 Rimini 01:29:44
Lipiecki Przemyslaw 2024 Katowice 01:29:41
Von Der Mühlen Henning 2022 Essen 01:29:28
Rostel Nick 2024 Hamburg 01:29:33
graff wooch 2024 Dallas 01:29:17
Peterson Thor 2019 New York 01:29:31
Aston Simon 2023 London 01:29:30
Gilbert Daniel 2022 London 01:29:58
Adena Marco 2020 Hannover 01:29:35

Measure Your Performance Against Top Athletes

Other Results from this athlete
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