Season 24/25 2024 Stuttgart (1343) HYROX (1129) Men (769) Elsner Tobias

Elsner Tobias Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #92024 01:22:13 68th in AG | Top 38.2% 265th | Top 34.5%
-00:29
40:42
Run Total
-00:03
05:05
Avg. Lap
+00:16
04:42
Best Lap
+00:31
35:13
Workout Total
+00:04
04:24
Avg. Workout
+00:01
06:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Elsner Tobias's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Elsner Tobias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Elsner Tobias's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Elsner Tobias's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:17. Check the detail of the improvement plan below.

01:13 Potential Improvement 37.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:13 05:52 to 04:39 37.1%
Sled Pull 00:43 05:05 to 04:22 21.8%
Run Total 00:34 40:42 to 40:08 17.3%
Wall Balls 00:26 06:06 to 05:40 13.2%
Rowing 00:11 04:50 to 04:39 5.6%
Ski Erg 00:10 04:28 to 04:18 5.1%
Sled Push 00:00 02:30 to 02:30 0.0%
Farmers Carry 00:00 01:52 to 01:52 0.0%
Sandbag Lunges 00:00 04:30 to 04:30 0.0%

Splits Time

Elsner Tobias Perfect Race
Splits Total Average Total
Running 1 05:22 00:00 04:29 +00:53 00:00 +00:00
Ski Erg 04:28 05:22 04:23 +00:05 04:29 +00:53
Running 2 04:42 09:50 04:49 -00:07 08:52 +00:58
Sled Push 02:30 14:32 02:47 -00:17 13:41 +00:51
Running 3 04:42 17:02 05:13 -00:31 16:28 +00:34
Sled Pull 05:05 21:44 04:41 +00:24 21:41 +00:03
Running 4 04:49 26:49 05:10 -00:21 26:22 +00:27
Burpees Broad Jump 05:52 31:38 04:59 +00:53 31:32 +00:06
Running 5 05:16 37:30 05:21 -00:05 36:31 +00:59
Rowing 04:50 42:46 04:44 +00:06 41:52 +00:54
Running 6 05:08 47:36 05:13 -00:05 46:36 +01:00
Farmers Carry 01:52 52:44 02:07 -00:15 51:49 +00:55
Running 7 05:05 54:36 05:12 -00:07 53:56 +00:40
Sandbag Lunges 04:30 59:41 04:51 -00:21 59:08 +00:33
Running 8 05:41 01:04:11 05:42 -00:01 01:03:59 +00:12
Wall Balls 06:06 01:09:52 06:10 -00:04 01:09:41 +00:11
Roxzone 06:23 01:22:13 06:22 +00:01 01:22:13
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Tobias Elsner delivered a commendable performance at the 2024 Stuttgart Hyrox event, finishing in the top 23% overall and top 25% within his age group. His total running time was notably faster than average, suggesting a strong running profile. However, his pacing strategy requires attention, as indicated by a slower start in Running 1 but strong subsequent laps. Tobias is a hybrid athlete with a distinct edge in running, but there is room for improvement in strength-based exercises.

Segments to Improve

  • Burpees Broad Jump: Tobias was 00:59 slower than average. Focus on explosive power and endurance with plyometric exercises like box jumps and burpee variations. Incorporate high-intensity interval training (HIIT) to enhance stamina.
  • Roxzone Transitions: Time spent in the roxzone was 00:12 slower than average. Practice transition drills to decrease rest time, and work on maintaining high heart rates between exercises through circuit training to simulate race conditions.
  • Sled Pull: Tobias was 00:25 slower than average. Improve upper body and grip strength with exercises such as deadlifts, bent-over rows, and farmer's carries. Focus on technique by practicing sled pulls with varying weights.
  • Wall Balls: While only slightly slower than average, focusing on leg and shoulder endurance can boost performance. Integrate squats, thrusters, and medicine ball throws into regular training sessions.

Race Strategies

  • Pacing: Start at a pace that is closer to the average time to avoid fatigue later in the race. Consider negative splits, where the second half of the race is faster than the first.
  • Transition Efficiency: Reduce time in the roxzone by practicing smooth transitions. Familiarize yourself with the course layout before the race to minimize disorientation.
  • Compromised Running: Train running immediately after strength exercises to improve running performance under fatigue. This can be achieved with brick workouts, combining strength and running in quick succession.
  • Focus on Strength Training: Since Tobias excels in running, increasing strength will provide a more balanced performance. Allocate time for strength training, particularly targeting the posterior chain and core stability.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Castro Arcos Mauricio 2024 Ciudad de Mexico 01:22:34
Winterlik Stephan 2019 Frankfurt 01:22:04
Pitzer Joel 2024 Frankfurt 01:22:09
Berthoux Clement 2023 Paris 01:21:55
Wilkes Nick 2024 Birmingham 01:21:52
Fazekas Kolos 2024 London 01:22:24
Jennings Ian 2024 Bordeaux 01:22:38
Goodwin Anthony 2023 London 01:22:38
Recinos Luis 2024 Vienna - European Championship 01:22:18
Nucum Justin 2021 Los Angeles 01:22:37

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Karlsruhe 01:32:32

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download