Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Edwards Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Edwards Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Edwards Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Edwards Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:13.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Christian Edwards, as an athlete competing in the 30-34 age group in the 2024 Manchester HYROX event, has shown a commendable performance. His overall rank of 747 places him in the top 62% of all 1203 athletes, while his age group rank of 198 places him in the top 69% of his age group. His overall time of 01:24:54 is a testament to his athletic prowess.
One significant observation is that Christian's total running time is slower than average by 02:40. This indicates that Christian has a strength-oriented profile, which is further supported by the fact that his fastest lap was 00:05:34. It's also noticeable that Christian started strong, with a faster than average Running 1 time, but progressively lost pace in subsequent running segments.
Segments to Improve:
Running: The overall running performance needs to improve. Christian's total running time was slower than average, indicating a need for enhanced endurance and speed training. Long-distance running drills, interval training, and tempo runs can be beneficial in improving running performance.
Roxzone: Given that Christian's Roxzone time is slower than average, it suggests that more focus is needed on transition efficiency and overall fitness. High-intensity interval training (HIIT) can be effective here to improve recovery time and transition speed.
Farmers Carry: Christian's performance in the Farmer's Carry segment was slower than average. Exercises such as deadlifts, shrugs, and grip strength training can help improve performance in this area.
Sled Pull: This segment also needs improvement. Incorporating more strength-based training, like weightlifting and resistance training, may increase his speed in this segment.
Burpees Broad Jump: Despite performing faster than average in this segment, there is still room for improvement. Plyometric exercises could be helpful in enhancing power and speed for the Burpees Broad Jump.
Race Strategies:
A key strategy for Christian should be to focus on pacing throughout the race. He started strong but struggled to maintain that pace in later segments. It might be beneficial to start at a steady pace and gradually increase speed to conserve energy for later segments.
Additionally, focusing on transition times can significantly improve overall performance. Efficiently moving from one segment to the next can save precious seconds and reduce fatigue. This can be practiced in training by combining different exercises in quick succession.
Finally, considering his strength-oriented profile, Christian should prioritize strength training while not neglecting his running training. A balanced approach to strength and endurance training may lead to a more well-rounded performance.