Dryburgh Matt Hyrox Result

Dive into this athlete’s performance at 2021 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #104030 01:23:05 12th in AG | Top 36.4% 51st | Top 35.2%
+04:37
46:12
Run Total
+00:13
05:24
Avg. Lap
+01:48
06:15
Best Lap
-01:50
33:14
Workout Total
-00:14
04:09
Avg. Workout
+00:15
06:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Dryburgh Matt's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dryburgh Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dryburgh Matt's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dryburgh Matt's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:10. Check the detail of the improvement plan below.

05:43 Potential Improvement 79.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:43 46:12 to 40:29 79.8%
Sandbag Lunges 00:48 05:25 to 04:37 11.2%
Wall Balls 00:17 06:02 to 05:45 4.0%
Burpees Broad Jump 00:16 04:59 to 04:43 3.7%
Farmers Carry 00:06 02:04 to 01:58 1.4%
Ski Erg 00:00 04:11 to 04:11 0.0%
Sled Push 00:00 01:35 to 01:35 0.0%
Sled Pull 00:00 04:22 to 04:22 0.0%
Rowing 00:00 04:36 to 04:36 0.0%

Splits Time

Dryburgh Matt Perfect Race
Splits Total Average Total
Running 1 04:27 00:00 04:29 -00:02 00:00 +00:00
Ski Erg 04:11 04:27 04:24 -00:13 04:29 -00:02
Running 2 03:15 08:38 04:51 -01:36 08:53 -00:15
Sled Push 01:35 11:53 02:51 -01:16 13:44 -01:51
Running 3 08:13 13:28 05:16 +02:57 16:35 -03:07
Sled Pull 04:22 21:41 04:46 -00:24 21:51 -00:10
Running 4 05:29 26:03 05:14 +00:15 26:37 -00:34
Burpees Broad Jump 04:59 31:32 05:02 -00:03 31:51 -00:19
Running 5 05:27 36:31 05:24 +00:03 36:53 -00:22
Rowing 04:36 41:58 04:45 -00:09 42:17 -00:19
Running 6 05:31 46:34 05:16 +00:15 47:02 -00:28
Farmers Carry 02:04 52:05 02:07 -00:03 52:18 -00:13
Running 7 05:10 54:09 05:15 -00:05 54:25 -00:16
Sandbag Lunges 05:25 59:19 04:54 +00:31 59:40 -00:21
Running 8 05:43 01:04:44 05:47 -00:04 01:04:34 +00:10
Wall Balls 06:02 01:10:27 06:15 -00:13 01:10:21 +00:06
Roxzone 06:44 01:23:05 06:29 +00:15 01:23:05
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Matt Dryburgh had a strong performance in the 2021 London Hyrox race, finishing with an overall rank of 51 out of 212 athletes, placing him in the top 24% of competitors. In his age group (30-34), he achieved a rank of 12 out of 45 athletes, placing him in the top 26%.

His overall time of 01:23:05 was respectable, but there are areas where he can make improvements to enhance his performance. His total running time of 00:46:12 was 06:06 slower than the average, indicating that he may benefit from additional training in running. However, it's worth noting that his best running lap time was 00:06:15, suggesting that he has the potential to improve his running speed.

Segments to Improve


1. Running 3:
Matt's time of 00:08:13 was 02:57 slower than the average time for this segment. To improve his performance in this area, he should focus on increasing his endurance and speed during running. Incorporating interval training, such as fartlek runs or tempo runs, can help him improve his running pace and maintain it over longer distances.

2. Sandbag Lunges:
Matt's time of 00:05:25 was 00:35 slower than the average time. To enhance his performance in this segment, he should work on building strength and stability in his lower body. Exercises such as squats, lunges, and deadlifts can help him develop the necessary strength for efficient lunges. Additionally, practicing proper form and technique for sandbag lunges will also contribute to improved performance.

3. Roxzone:
Matt's time of 00:06:44 was 00:17 slower than the average. To improve this segment, he should prioritize overall fitness and reduce transition time between exercise zones. Incorporating high-intensity interval training (HIIT) workouts and focusing on improving his cardiovascular endurance will help him become more efficient during transitions.

4. Burpees Broad Jump:
Matt's time of 00:04:59 was 00:16 slower than the average time. To enhance his performance in this segment, he should work on improving his explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and burpees can help him develop the necessary explosiveness for efficient broad jumps. Additionally, practicing the proper technique for burpees will also contribute to improved performance.

5. Running 6:
Matt's time of 00:05:31 was 00:16 slower than the average time. To improve his running performance in this segment, he should focus on increasing his endurance and speed. Incorporating hill sprints and interval training into his running routine will help him develop the necessary strength and stamina for faster running times.

6. Running 4:
Matt's time of 00:05:29 was 00:15 slower than the average time. Similar to the previous suggestions for running improvement, he should focus on increasing his endurance and speed through interval training and hill sprints.

Strategies


- Pacing: Matt should focus on maintaining a consistent pace throughout the race. It's important to find a balance between pushing hard and conserving energy to avoid burning out early on. A steady and sustainable pace will help him perform consistently across all segments.

- Transitions: To minimize time spent in the roxzone, Matt should practice smooth and efficient transitions between exercise zones. This can be achieved through regular practice and familiarity with the equipment and movements. Additionally, incorporating functional strength training exercises that mimic the movements in the race can help improve overall fitness and reduce transition time.

- Mental Preparation: Hyrox races require both physical and mental endurance. Matt should develop mental strategies to stay focused and motivated throughout the race. Visualization techniques, positive self-talk, and setting small goals for each segment can help him maintain mental toughness and perform at his best.

Overall, Matt Dryburgh had a solid performance in the 2021 London Hyrox race. By focusing on his running performance, improving specific segments, and implementing effective race strategies, he can further enhance his performance in future races.

Similar Athletes
Tf Pete 2024 Ciudad de Mexico 01:23:35
Scoville Isaac 2024 Dallas 01:23:20
Egerton Jordan 2024 Manchester 01:22:37
Moya Muñoz Juan Francisco 2024 Malaga 01:23:25
Dimitrov Borislav 2023 Birmingham 01:22:43
Fischer Niklas 2024 Stuttgart 01:22:37
Svendsen Anders Berendt 2024 Stuttgart 01:22:41
Brennan Jason 2023 Glasgow 01:23:22
Claps Tomas 2023 Sydney 01:22:56
Tennhardt Felix 2021 Berlin 01:23:12

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