Dive into this athlete’s performance at 2023 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Donnerbauer Heiko's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Donnerbauer Heiko's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Donnerbauer Heiko's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Donnerbauer Heiko's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:43 | 48:58 to 45:15 | 57.5% |
| Sandbag Lunges | 01:01 | 06:31 to 05:30 | 15.7% |
| Burpees Broad Jump | 00:44 | 06:35 to 05:51 | 11.3% |
| Wall Balls | 00:41 | 07:43 to 07:02 | 10.6% |
| Rowing | 00:19 | 05:16 to 04:57 | 4.9% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Sled Pull | 00:00 | 04:14 to 04:14 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Donnerbauer Heiko | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 04:54 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:02 | 04:33 -00:13 | 04:54 +00:08 |
| Running 2 | 05:36 | 09:22 | 05:21 +00:15 | 09:27 -00:05 |
| Sled Push | 02:35 | 14:58 | 03:12 -00:37 | 14:48 +00:10 |
| Running 3 | 05:57 | 17:33 | 05:51 +00:06 | 18:00 -00:27 |
| Sled Pull | 04:14 | 23:30 | 05:29 -01:15 | 23:51 -00:21 |
| Running 4 | 06:02 | 27:44 | 05:50 +00:12 | 29:20 -01:36 |
| Burpees Broad Jump | 06:35 | 33:46 | 06:07 +00:28 | 35:10 -01:24 |
| Running 5 | 07:13 | 40:21 | 06:03 +01:10 | 41:17 -00:56 |
| Rowing | 05:16 | 47:34 | 05:00 +00:16 | 47:20 +00:14 |
| Running 6 | 06:03 | 52:50 | 05:53 +00:10 | 52:20 +00:30 |
| Farmers Carry | 02:00 | 58:53 | 02:23 -00:23 | 58:13 +00:40 |
| Running 7 | 06:09 | 01:00:53 | 05:51 +00:18 | 01:00:36 +00:17 |
| Sandbag Lunges | 06:31 | 01:07:02 | 05:42 +00:49 | 01:06:27 +00:35 |
| Running 8 | 07:00 | 01:13:33 | 06:41 +00:19 | 01:12:09 +01:24 |
| Wall Balls | 07:43 | 01:20:33 | 07:24 +00:19 | 01:18:50 +01:43 |
| Roxzone | 06:00 | 01:34:08 | 07:54 -01:54 | 01:34:08 |
Based on the splits analysis, it can be observed that Heiko performed better than the average in the Ski Erg and Sled Push segments, while he was slower than the average in the Running 1, Running 2, Running 3, Running 4, Running 5, Rowing, Running 6, Running 7, and Wall Balls segments.
Additionally, Heiko should consider incorporating specific training sessions that target his weaknesses, such as interval training for improving running speed and endurance, and strength training exercises for improving upper body and lower body strength. Varying his training routines and including both strength and cardio exercises will help him develop a well-rounded fitness level for future races.
Overall, Heiko Donnerbauer has shown potential in the Hyrox race but has areas for improvement. By focusing on the identified segments and implementing the suggested training strategies and techniques, he can enhance his performance in these specific areas and improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Vogel Markus | 2020 Hannover | 01:34:33 | |
| Walsh James | 2023 Manchester | 01:33:43 | |
| Vis Jeffrey | 2024 Frankfurt | 01:33:51 | |
| Emmerechts Julien | 2024 Paris | 01:33:50 | |
| Möller Michael | 2024 Frankfurt | 01:33:58 | |
| Villaseñor Gutiérrez Fernando | 2024 Ciudad de Mexico | 01:34:25 | |
| Keizer Jelle | 2023 Amsterdam | 01:34:06 | |
| Saylor Tom | 2024 Houston | 01:34:05 | |
| Risueño Gonzalez Carlos Alberto | 2023 Malaga | 01:33:48 | |
| Canfield Zach | 2024 Dallas | 01:34:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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