Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dodge Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dodge Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dodge Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dodge Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:27 | 07:43 to 06:16 | 45.8% |
| Run Total | 00:52 | 49:59 to 49:07 | 27.4% |
| Burpees Broad Jump | 00:51 | 07:38 to 06:47 | 26.8% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Sled Push | 00:00 | 03:10 to 03:10 | 0.0% |
| Sled Pull | 00:00 | 04:48 to 04:48 | 0.0% |
| Rowing | 00:00 | 05:05 to 05:05 | 0.0% |
| Farmers Carry | 00:00 | 02:33 to 02:33 | 0.0% |
| Wall Balls | 00:00 | 06:46 to 06:46 | 0.0% |
| Dodge Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 05:13 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:45 | 04:42 +00:02 | 05:13 -00:28 |
| Running 2 | 05:36 | 09:29 | 05:46 -00:10 | 09:55 -00:26 |
| Sled Push | 03:10 | 15:05 | 03:28 -00:18 | 15:41 -00:36 |
| Running 3 | 06:22 | 18:15 | 06:23 -00:01 | 19:09 -00:54 |
| Sled Pull | 04:48 | 24:37 | 06:02 -01:14 | 25:32 -00:55 |
| Running 4 | 05:38 | 29:25 | 06:21 -00:43 | 31:34 -02:09 |
| Burpees Broad Jump | 07:38 | 35:03 | 06:54 +00:44 | 37:55 -02:52 |
| Running 5 | 06:07 | 42:41 | 06:37 -00:30 | 44:49 -02:08 |
| Rowing | 05:05 | 48:48 | 05:14 -00:09 | 51:26 -02:38 |
| Running 6 | 06:12 | 53:53 | 06:23 -00:11 | 56:40 -02:47 |
| Farmers Carry | 02:33 | 01:00:05 | 02:36 -00:03 | 01:03:03 -02:58 |
| Running 7 | 06:07 | 01:02:38 | 06:23 -00:16 | 01:05:39 -03:01 |
| Sandbag Lunges | 07:43 | 01:08:45 | 06:28 +01:15 | 01:12:02 -03:17 |
| Running 8 | 09:14 | 01:16:28 | 07:36 +01:38 | 01:18:30 -02:02 |
| Wall Balls | 06:46 | 01:25:42 | 08:26 -01:40 | 01:26:06 -00:24 |
| Roxzone | 11:25 | 01:43:45 | 09:13 +02:12 | 01:43:45 |
Mark Dodge delivered a commendable performance in the 2024 Chicago Navy Pier HYROX event. Finishing in the top 45% of all athletes and in the top 50% within his age group (30-34) is a testament to his fitness and competitive spirit. His total running time of 49:59, which was 55 seconds faster than average, indicates a strong runner profile. He started the race at a faster pace than average, maintaining this momentum till Running 4. His best running lap was at 5:36. However, the Roxzone time was slower than average, suggesting potential areas of improvement in transitions and overall fitness.
Mark needs to balance his pacing throughout the race. While his initial segments were faster than average, the slowed pace in later segments, especially Running 8, affected his overall performance. He should aim for a consistent pace throughout the race, conserving energy for the more challenging segments towards the end. Furthermore, Mark should also focus on improving his transition time, reducing the rest period, and swiftly shifting from one exercise to another. This can be achieved by strategic planning and rigorous transition drills. A balanced focus on both running and strength segments, backed by a tailored training routine, can enhance his overall performance in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Wulf Pascal | 2024 Hamburg | 01:44:02 | |
| Eyck Jan | 2024 Maastricht | 01:43:23 | |
| Antoncikas Audrys | 2024 Katowice | 01:43:21 | |
| Sturm Daniel | 2023 München | 01:43:23 | |
| UZUNYAYLA ORKAN | 2024 Frankfurt | 01:43:47 | |
| Ali Eissa | 2023 Dubai | 01:44:03 | |
| Biggs Adam | 2023 London | 01:43:17 | |
| Bishop Connor | 2024 New York | 01:43:25 | |
| Shuard Phil | 2022 Birmingham | 01:43:27 | |
| Ponzielli Ludovico | 2024 Rimini | 01:43:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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