Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 06:52 (From 12:52 to 06:00) | 78.8% |
| BBJ | 01:49 (From 08:16 to 06:27) | 20.8% |
| Rowing | 00:02 (From 05:07 to 05:05) | 0.4% |
| Ski Erg | 00:00 (From 04:18 to 04:18) | 0.0% |
| Sled Push | 00:00 (From 03:11 to 03:11) | 0.0% |
| Sled Pull | 00:00 (From 05:45 to 05:45) | 0.0% |
| Farmers Carry | 00:00 (From 02:22 to 02:22) | 0.0% |
| Wall Balls | 00:00 (From 06:57 to 06:57) | 0.0% |
| Run Total | 00:00 (From 41:01 to 41:01) | 0.0% |
| Deligiorgis George | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 05:04 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:28 | 04:39 -00:21 | 05:04 -00:36 |
| Running 2 | 04:35 | 08:46 | 05:35 -01:00 | 09:43 -00:57 |
| Sled Push | 03:11 | 13:21 | 03:26 -00:15 | 15:18 -01:57 |
| Running 3 | 04:44 | 16:32 | 06:07 -01:23 | 18:44 -02:12 |
| Sled Pull | 05:45 | 21:16 | 05:50 -00:05 | 24:51 -03:35 |
| Running 4 | 05:12 | 27:01 | 06:05 -00:53 | 30:41 -03:40 |
| Burpees Broad Jump | 08:16 | 32:13 | 06:36 +01:40 | 36:46 -04:33 |
| Running 5 | 05:14 | 40:29 | 06:21 -01:07 | 43:22 -02:53 |
| Rowing | 05:07 | 45:43 | 05:07 +00:00 | 49:43 -04:00 |
| Running 6 | 05:09 | 50:50 | 06:09 -01:00 | 54:50 -04:00 |
| Farmers Carry | 02:22 | 55:59 | 02:30 -00:08 | 01:00:59 -05:00 |
| Running 7 | 05:38 | 58:21 | 06:08 -00:30 | 01:03:29 -05:08 |
| Sandbag Lunges | 12:52 | 01:03:59 | 06:11 +06:41 | 01:09:37 -05:38 |
| Running 8 | 06:04 | 01:16:51 | 07:08 -01:04 | 01:15:48 +01:03 |
| Wall Balls | 06:57 | 01:22:55 | 07:58 -01:01 | 01:22:56 -00:01 |
| Roxzone | 09:46 | 01:39:31 | 08:37 +01:09 | 01:39:31 |
George Deligiorgis, competing in the 25-29 age group at the 2024 Poznan HYROX, demonstrated a strong overall performance. In terms of his running abilities, George's total running time was significantly faster than average, indicating a solid runner's profile. His best running lap was clocked at 00:04:35, further supporting this observation. His pacing during the race was generally above average, suggesting a good level of fitness and endurance. However, it is also notable that George's running times tended to be faster at the beginning of the race, which may suggest a higher initial energy expenditure.
In terms of race strategies, George should aim to pace himself more effectively to avoid expending too much energy at the start of the race. This can be achieved through consistent training at a steady pace, and by practicing interval running. Furthermore, focusing on recovery techniques, such as nutrition and stretching, will also help to improve overall performance. During the race, George should aim to maintain a steady pace during the running segments to conserve energy for the strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Assendelft Fulco | 2024 Rotterdam | 01:39:14 | |
| Landaverde Erick | 2024 Mexico City | 01:39:44 | |
| Bartolo Marco | 2024 Rimini | 01:39:56 | |
| Brasier Mark | 2024 Birmingham | 01:39:54 | |
| Carr Tim | 2020 Dallas | 01:39:07 | |
| Chessa Davide | 2024 Gdansk | 01:39:12 | |
| Fabien Dodinot | 2024 Paris | 01:39:13 | |
| Fuchs Sascha | 2022 Berlin | 01:39:54 | |
| Wang Charles | 2023 Hong Kong | 01:39:02 | |
| Ashbarry Kallum | 2022 Birmingham | 01:39:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Deligiorgis George
