Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Delia Sophie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Delia Sophie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Delia Sophie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Delia Sophie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:02 | 07:03 to 06:01 | 45.3% |
| Sandbag Lunges | 00:59 | 05:42 to 04:43 | 43.1% |
| Sled Pull | 00:14 | 05:47 to 05:33 | 10.2% |
| Farmers Carry | 00:02 | 02:13 to 02:11 | 1.5% |
| Ski Erg | 00:00 | 05:04 to 05:04 | 0.0% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Wall Balls | 00:00 | 04:27 to 04:27 | 0.0% |
| Run Total | 00:00 | 45:53 to 45:53 | 0.0% |
| Delia Sophie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 05:11 -00:18 | 00:00 +00:00 |
| Ski Erg | 05:04 | 04:53 | 05:09 -00:05 | 05:11 -00:18 |
| Running 2 | 05:33 | 09:57 | 05:35 -00:02 | 10:20 -00:23 |
| Sled Push | 02:36 | 15:30 | 02:48 -00:12 | 15:55 -00:25 |
| Running 3 | 05:41 | 18:06 | 05:53 -00:12 | 18:43 -00:37 |
| Sled Pull | 05:47 | 23:47 | 05:55 -00:08 | 24:36 -00:49 |
| Running 4 | 05:38 | 29:34 | 05:54 -00:16 | 30:31 -00:57 |
| Burpees Broad Jump | 07:03 | 35:12 | 06:18 +00:45 | 36:25 -01:13 |
| Running 5 | 05:46 | 42:15 | 06:03 -00:17 | 42:43 -00:28 |
| Rowing | 04:59 | 48:01 | 05:26 -00:27 | 48:46 -00:45 |
| Running 6 | 05:54 | 53:00 | 05:57 -00:03 | 54:12 -01:12 |
| Farmers Carry | 02:13 | 58:54 | 02:20 -00:07 | 01:00:09 -01:15 |
| Running 7 | 05:45 | 01:01:07 | 05:55 -00:10 | 01:02:29 -01:22 |
| Sandbag Lunges | 05:42 | 01:06:52 | 04:55 +00:47 | 01:08:24 -01:32 |
| Running 8 | 06:48 | 01:12:34 | 06:23 +00:25 | 01:13:19 -00:45 |
| Wall Balls | 04:27 | 01:19:22 | 05:08 -00:41 | 01:19:42 -00:20 |
| Roxzone | 08:19 | 01:32:00 | 07:10 +01:09 | 01:32:00 |
Sophie's best running lap was 00:04:53, which was 00:07 faster than the average. She also performed well in the Ski Erg segment, completing it in 00:05:04, which was 00:03 faster than the average.
However, Sophie struggled in certain segments, with the most time lost in the Roxzone, Burpees Broad Jump, Sandbag Lunges, Run Total, and Running 8. These segments will be the focus of improvement strategies.
Overall, Sophie Delia showed strengths in certain segments of the Hyrox race, but there are areas that require improvement. By focusing on specific training strategies and techniques outlined above, she can enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| How Joanne | 2024 Singapore National Stadium | 01:32:04 | |
| Jöris Isabelle | 2024 Köln | 01:31:53 | |
| Thompson Rose | 2023 Birmingham | 01:32:07 | |
| Hamdi Radia | 2024 Sydney | 01:32:03 | |
| Landsmann Tina | 2022 Leipzig | 01:32:15 | |
| Leary Birgit | 2022 Dallas | 01:32:11 | |
| Connor Jodie | 2024 Sports Direct HYROX London | 01:32:05 | |
| Lutton Jennifer | 2022 London | 01:31:47 | |
| Herzer Catherina | 2021 Hamburg | 01:31:39 | |
| Cassells Leanne | 2024 Glasgow | 01:31:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rimini | 01:32:16 | |
| 2023 Wien | 01:35:04 | |
| 2023 Hannover | 01:30:01 | |
| 2023 Frankfurt | 01:31:14 | |
| 2022 Manchester | 01:45:02 | |
| 2023 Dublin | 01:39:39 | |
| 2022 London | 01:35:06 | |
| 2022 Birmingham | 01:38:12 | |
| 2023 Glasgow | 01:33:43 | |
| 2023 London | 01:29:18 | |
| 2023 London | 01:29:17 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
