Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Davidson Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Davidson Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Davidson Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Davidson Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:46 | 47:26 to 42:40 | 72.8% |
| Burpees Broad Jump | 00:58 | 06:12 to 05:14 | 14.8% |
| Sled Push | 00:38 | 03:27 to 02:49 | 9.7% |
| Ski Erg | 00:07 | 04:33 to 04:26 | 1.8% |
| Rowing | 00:04 | 04:51 to 04:47 | 1.0% |
| Sled Pull | 00:00 | 04:02 to 04:02 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Sandbag Lunges | 00:00 | 04:57 to 04:57 | 0.0% |
| Wall Balls | 00:00 | 05:15 to 05:15 | 0.0% |
| Davidson Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 04:41 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:19 | 04:29 +00:04 | 04:41 -00:22 |
| Running 2 | 05:45 | 08:52 | 05:04 +00:41 | 09:10 -00:18 |
| Sled Push | 03:27 | 14:37 | 02:59 +00:28 | 14:14 +00:23 |
| Running 3 | 06:00 | 18:04 | 05:32 +00:28 | 17:13 +00:51 |
| Sled Pull | 04:02 | 24:04 | 05:05 -01:03 | 22:45 +01:19 |
| Running 4 | 06:08 | 28:06 | 05:30 +00:38 | 27:50 +00:16 |
| Burpees Broad Jump | 06:12 | 34:14 | 05:34 +00:38 | 33:20 +00:54 |
| Running 5 | 06:20 | 40:26 | 05:41 +00:39 | 38:54 +01:32 |
| Rowing | 04:51 | 46:46 | 04:52 -00:01 | 44:35 +02:11 |
| Running 6 | 06:11 | 51:37 | 05:32 +00:39 | 49:27 +02:10 |
| Farmers Carry | 01:43 | 57:48 | 02:14 -00:31 | 54:59 +02:49 |
| Running 7 | 05:58 | 59:31 | 05:32 +00:26 | 57:13 +02:18 |
| Sandbag Lunges | 04:57 | 01:05:29 | 05:18 -00:21 | 01:02:45 +02:44 |
| Running 8 | 06:48 | 01:10:26 | 06:10 +00:38 | 01:08:03 +02:23 |
| Wall Balls | 05:15 | 01:17:14 | 06:45 -01:30 | 01:14:13 +03:01 |
| Roxzone | 05:40 | 01:28:02 | 07:04 -01:24 | 01:28:02 |
Daniel's total running time was 00:47:26, which was 05:22 slower than the average for his finish time. This indicates that he may need to focus on improving his running performance. However, it's important to note that his best running lap was 00:04:19, which was 00:11 faster than the average. This suggests that he has the potential to excel in running with the right training strategies.
To improve in these segments, Daniel should focus on the following training strategies:
1. Run Total: Daniel's total running time was 00:47:26, which was 05:22 slower than the average. To improve this segment, he should work on improving his overall fitness and endurance. Incorporating interval training, hill sprints, and long-distance runs into his training routine will help improve his running performance.
2. Burpees Broad Jump: Daniel took 01:01 longer than the average time in this segment. To improve his performance, he should focus on building explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and burpees will help improve his ability to generate power during the broad jump.
3. Running 2, Running 5, Running 6, Running 4, Running 8, Running 7, and Running 3: These segments all indicate that Daniel needs to work on his running speed and endurance. Incorporating interval training, tempo runs, and fartlek training into his routine will help improve his speed and endurance. Additionally, focusing on proper running form and technique, such as maintaining a consistent stride length and avoiding overstriding, will also contribute to improved running performance.
In conclusion, Daniel Davidson had a strong performance in the 2023 Dallas Hyrox race, but there are areas where he can make improvements. By focusing on specific training strategies and techniques to address the segments where he lost time, he can enhance his overall performance. Implementing race strategies such as pace management, efficient transitions, and mental preparation will also contribute to better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Birchall James | 2024 Birmingham | 01:27:47 | |
| Yates George | 2024 Birmingham | 01:27:40 | |
| Hofman JeanMarie | 2024 Paris | 01:28:19 | |
| Ainscough Paul | 2024 Birmingham | 01:28:31 | |
| Buchholz Maik | 2024 Hamburg | 01:28:20 | |
| DEY DEBJYOTI | 2024 New York | 01:27:52 | |
| Badenhorst Frans | 2024 Manchester | 01:28:03 | |
| Nassereddine Hamze | 2024 Dubai | 01:28:24 | |
| Bills Jon | 2024 Berlin | 01:27:59 | |
| Cramer Luke | 2023 Dallas | 01:27:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Houston | 01:30:28 | |
| 2023 Anaheim | 01:24:03 | |
| 2024 Houston | 01:28:13 | |
| 2024 Washington - North American Championships | 01:30:53 | |
| 2023 Dallas | 01:54:05 | |
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