Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cunningham Ross's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cunningham Ross's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cunningham Ross's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cunningham Ross's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:01 | 06:49 to 05:48 | 35.7% |
| Sandbag Lunges | 00:50 | 05:28 to 04:38 | 29.2% |
| Sled Pull | 00:32 | 05:00 to 04:28 | 18.7% |
| Burpees Broad Jump | 00:12 | 04:58 to 04:46 | 7.0% |
| Rowing | 00:09 | 04:49 to 04:40 | 5.3% |
| Sled Push | 00:07 | 02:43 to 02:36 | 4.1% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Run Total | 00:00 | 38:58 to 38:58 | 0.0% |
| Cunningham Ross | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:30 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:39 | 04:24 -00:10 | 04:30 +00:09 |
| Running 2 | 04:27 | 08:53 | 04:52 -00:25 | 08:54 -00:01 |
| Sled Push | 02:43 | 13:20 | 02:51 -00:08 | 13:46 -00:26 |
| Running 3 | 05:01 | 16:03 | 05:16 -00:15 | 16:37 -00:34 |
| Sled Pull | 05:00 | 21:04 | 04:47 +00:13 | 21:53 -00:49 |
| Running 4 | 04:57 | 26:04 | 05:14 -00:17 | 26:40 -00:36 |
| Burpees Broad Jump | 04:58 | 31:01 | 05:04 -00:06 | 31:54 -00:53 |
| Running 5 | 04:59 | 35:59 | 05:24 -00:25 | 36:58 -00:59 |
| Rowing | 04:49 | 40:58 | 04:45 +00:04 | 42:22 -01:24 |
| Running 6 | 04:57 | 45:47 | 05:16 -00:19 | 47:07 -01:20 |
| Farmers Carry | 01:59 | 50:44 | 02:08 -00:09 | 52:23 -01:39 |
| Running 7 | 04:50 | 52:43 | 05:15 -00:25 | 54:31 -01:48 |
| Sandbag Lunges | 05:28 | 57:33 | 04:55 +00:33 | 59:46 -02:13 |
| Running 8 | 05:12 | 01:03:01 | 05:48 -00:36 | 01:04:41 -01:40 |
| Wall Balls | 06:49 | 01:08:13 | 06:17 +00:32 | 01:10:29 -02:16 |
| Roxzone | 08:21 | 01:23:17 | 06:31 +01:50 | 01:23:17 |
Ross Cunningham, a GBR athlete in the 35-39 age group, showcased a commendable performance in the 2024 Birmingham HYROX event. With an overall rank of 1211, he placed in the top 37% of 3261 athletes and positioned in the top 41% within his age group. Ross displayed an impressive strength in running, with a total running time of 00:38:58, which was 02:54 faster than the average running time. His best running lap was recorded at 00:04:27. When considering the pacing, Ross maintained a consistent pace throughout the race, with only a slight decrease in speed in the first running segment, which was 00:09 slower than the average. Overall, Ross has a stronger runner profile and may benefit from incorporating more strength training into his routine to boost overall performance.
Ross's overall race strategy should focus on improving strength and transitioning swiftly between segments. Strength training should be incorporated into his routine, with a focus on functional strength exercises that mimic race movements. Ross should also practice transitions between exercises to improve his Roxzone time. Additionally, Ross should aim to pace himself efficiently, starting at a comfortable pace and increasing speed gradually to prevent early fatigue. Recovery strategies, such as proper nutrition and rest, should also be prioritized to optimize performance.
| Similar Athletes | |||
|---|---|---|---|
| peysson frederic | 2024 Stockholm | 01:23:03 | |
| Van T Noordende Richard | 2024 Rotterdam | 01:23:27 | |
| Pikkemaat Patrick | 2024 Frankfurt | 01:23:20 | |
| Marx Björn | 2024 Poznan | 01:23:21 | |
| Bellin Edouard | 2024 Taipei | 01:23:02 | |
| Murphy Michael | 2024 Melbourne | 01:23:39 | |
| Geertsma Milan | 2024 Amsterdam | 01:22:57 | |
| Cleary Conor | 2024 Madrid | 01:23:19 | |
| Vuck Alexander | 2024 Hamburg | 01:23:16 | |
| Pacilio Valerio | 2024 Rimini | 01:23:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:24:12 | |
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