Season 23/24 2024 Rimini (1778) HYROX (1534) Men (1156) Creti Andrea

Creti Andrea Hyrox Result

Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 416 similar athletes.

Performance Highlights

ITA ITA Flag Men #141003 01:59:10 20th in AG | Top 1.7% 1097th | Top 94.9%
-02:32
55:09
Run Total
-00:17
06:54
Avg. Lap
+00:19
05:59
Best Lap
+01:53
52:23
Workout Total
+00:14
06:32
Avg. Workout
+00:36
11:43
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 416 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 416 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Creti Andrea's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Creti Andrea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 416 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Creti Andrea's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Creti Andrea's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.

02:32 Potential Improvement 45.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:32 09:34 to 07:02 45.4%
Sandbag Lunges 01:56 09:23 to 07:27 34.6%
Burpees Broad Jump 00:40 08:46 to 08:06 11.9%
Run Total 00:18 55:09 to 54:51 5.4%
Ski Erg 00:09 05:06 to 04:57 2.7%
Sled Push 00:00 03:34 to 03:34 0.0%
Rowing 00:00 05:26 to 05:26 0.0%
Farmers Carry 00:00 02:16 to 02:16 0.0%
Wall Balls 00:00 08:18 to 08:18 0.0%

Splits Time

Creti Andrea Perfect Race
Splits Total Average Total
Running 1 03:22 00:00 05:33 -02:11 00:00 +00:00
Ski Erg 05:06 03:22 04:55 +00:11 05:33 -02:11
Running 2 05:59 08:28 06:22 -00:23 10:28 -02:00
Sled Push 03:34 14:27 03:57 -00:23 16:50 -02:23
Running 3 06:48 18:01 07:07 -00:19 20:47 -02:46
Sled Pull 09:34 24:49 07:00 +02:34 27:54 -03:05
Running 4 07:09 34:23 07:07 +00:02 34:54 -00:31
Burpees Broad Jump 08:46 41:32 08:22 +00:24 42:01 -00:29
Running 5 07:30 50:18 07:35 -00:05 50:23 -00:05
Rowing 05:26 57:48 05:31 -00:05 57:58 -00:10
Running 6 07:23 01:03:14 07:15 +00:08 01:03:29 -00:15
Farmers Carry 02:16 01:10:37 02:57 -00:41 01:10:44 -00:07
Running 7 07:31 01:12:53 07:14 +00:17 01:13:41 -00:48
Sandbag Lunges 09:23 01:20:24 07:55 +01:28 01:20:55 -00:31
Running 8 09:31 01:29:47 09:20 +00:11 01:28:50 +00:57
Wall Balls 08:18 01:39:18 09:53 -01:35 01:38:10 +01:08
Roxzone 11:43 01:59:10 11:07 +00:36 01:59:10
Based on 416 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Andrea Creti exhibited a commendable performance in the 2024 Rimini HYROX, ranking in the top 71% overall and top 74% in his age group. A standout observation is Andrea's total running time, which is 02:44 faster than average, indicating a stronger runner profile. This strength in running is further highlighted by his best running lap at 00:05:59. However, this performance contrasts with certain strength-based and endurance segments where Andrea fell behind the average, notably in the Sled Pull and Sandbag Lunges. His pacing started exceptionally strong in Running 1 but saw fluctuations in maintaining this momentum across the race, suggesting a need for pacing strategy adjustments. Andrea's performance shows a hybrid profile with a tilt towards running, suggesting potential for a more balanced approach in training to enhance overall race execution.

Segments to Improve:

  • Sled Pull: Andrea's performance in the Sled Pull was significantly slower than average. Focused training on posterior chain strengthening exercises such as deadlifts, hip thrusts, and kettlebell swings can help. Incorporating sled pull drills twice a week, starting with lighter weights and gradually increasing, will also improve technique and endurance in this segment. Emphasizing form, especially maintaining a low, powerful stance, can enhance efficiency.
  • Sandbag Lunges: Falling behind in this segment suggests a need for improved leg strength and endurance. Lunges with varying weights, step-ups, and squats should be core components of the training regimen. Sandbag-specific training, including carrying and lunging over distances, will acclimate the body to the unique demands of this exercise. Functional fitness routines focusing on balance and core stability will also support improvements in this area.
  • Roxzone: The slower Roxzone time indicates longer transition times between exercises. To improve, Andrea should simulate race conditions by setting up a circuit that mimics the race's exercise sequence, focusing on reducing rest times between exercises gradually. Practice quick transitions and develop a routine for moving efficiently from one exercise to the next.
  • Burpees Broad Jump: To improve in this segment, incorporating plyometric exercises such as box jumps, squat thrusts, and broad jumps into the training routine will build explosive power. Additionally, practicing burpees with an emphasis on form and efficiency will help reduce time taken on this exercise. Interval training combining burpees with short sprints could also enhance stamina and performance in this demanding segment.

Race Strategies:

  • Pacing: Given Andrea's strong start but varying pace, focusing on a more consistent pacing strategy is crucial. Training runs should incorporate negative splits, where each section is run slightly faster than the previous, to help manage energy reserves efficiently across the race.
  • Strength-Balance: With a running strength, it's essential to balance training focusing equally on strength and endurance workouts. Incorporating cross-training activities like cycling or swimming can enhance overall fitness without overloading running-specific muscles.
  • Pre-Race Simulation: Regularly simulating race day conditions, including transitions in the Roxzone, can help Andrea improve his overall time. These simulations should mimic the race's structure as closely as possible, allowing for practice in energy management and transitions.
  • Recovery Focus: Implementing a structured recovery protocol, including mobility work, stretching, and perhaps incorporating yoga or Pilates, can aid in quicker recovery between segments and improve overall race performance.

By addressing these specific areas with targeted training and strategic race planning, Andrea Creti can significantly enhance his performance in future HYROX races. Balancing his evident running prowess with improved strength, technique, and endurance in challenging segments will make him a more well-rounded and competitive athlete.

Similar Athletes
杨 宝家 2024 Beijing 01:59:16
Morris Ian Lee 2023 London 01:58:50
Pillay Evasen 2019 New York 01:58:42
Injo Sam 2024 Amsterdam 01:59:16
Chow Terence 2023 Singapore 01:59:25
Guffanti Amedeo 2023 Milan 01:59:37
Hasselby Wayne 2023 Manchester 01:59:28
Dorrego Ortiz Eladio 2024 Manchester 01:59:26
Rose Sean 2023 Melbourne 01:59:13
Wilson Matthew 2023 London 01:58:46

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