Season 23/24 2023 Milan (859) HYROX (704) Men (531) Cremonini Daniele

Cremonini Daniele Hyrox Result

Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 35-39 #123002 01:25:48 58th in AG | Top 49.6% 217th | Top 40.9%
-01:09
41:33
Run Total
-00:08
05:12
Avg. Lap
-00:26
04:08
Best Lap
+02:01
38:16
Workout Total
+00:16
04:47
Avg. Workout
-00:50
06:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Cremonini Daniele's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cremonini Daniele's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cremonini Daniele's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cremonini Daniele's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.

01:37 Potential Improvement 41.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:37 04:19 to 02:42 41.6%
Wall Balls 01:04 07:07 to 06:03 27.5%
Sled Pull 00:37 05:15 to 04:38 15.9%
Farmers Carry 00:28 02:31 to 02:03 12.0%
Sandbag Lunges 00:04 04:54 to 04:50 1.7%
Ski Erg 00:03 04:26 to 04:23 1.3%
Burpees Broad Jump 00:00 05:00 to 05:00 0.0%
Rowing 00:00 04:44 to 04:44 0.0%
Run Total 00:00 41:33 to 41:33 0.0%

Splits Time

Cremonini Daniele Perfect Race
Splits Total Average Total
Running 1 04:08 00:00 04:36 -00:28 00:00 +00:00
Ski Erg 04:26 04:08 04:27 -00:01 04:36 -00:28
Running 2 04:38 08:34 04:58 -00:20 09:03 -00:29
Sled Push 04:19 13:12 02:55 +01:24 14:01 -00:49
Running 3 05:18 17:31 05:24 -00:06 16:56 +00:35
Sled Pull 05:15 22:49 04:57 +00:18 22:20 +00:29
Running 4 05:09 28:04 05:22 -00:13 27:17 +00:47
Burpees Broad Jump 05:00 33:13 05:19 -00:19 32:39 +00:34
Running 5 05:37 38:13 05:33 +00:04 37:58 +00:15
Rowing 04:44 43:50 04:49 -00:05 43:31 +00:19
Running 6 05:22 48:34 05:24 -00:02 48:20 +00:14
Farmers Carry 02:31 53:56 02:11 +00:20 53:44 +00:12
Running 7 05:22 56:27 05:23 -00:01 55:55 +00:32
Sandbag Lunges 04:54 01:01:49 05:06 -00:12 01:01:18 +00:31
Running 8 06:04 01:06:43 06:00 +00:04 01:06:24 +00:19
Wall Balls 07:07 01:12:47 06:31 +00:36 01:12:24 +00:23
Roxzone 06:03 01:25:48 06:53 -00:50 01:25:48
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Daniele Cremonini performed well in the Hyrox race, finishing with an overall rank of 217, which places him in the top 30% of all athletes. In his age group (35-39), he ranked 58th, putting him in the top 37% of competitors. His overall time of 01:25:48 was respectable, but there are areas where he can make improvements to enhance his performance.

In terms of pacing, Daniele's splits indicate that he generally maintained a consistent speed throughout the race. He was faster than average in running segments 1, 2, 3, 4, and 6, indicating that he has a good running profile. However, he was slower than average in the Sled Push, Wall Balls, and Farmers Carry segments, suggesting that he may need to focus on improving his strength and endurance in these areas.

Segments to Improve


1. Sled Push:
Daniele was 1 minute and 5 seconds slower than average in this segment. To improve his performance, he should focus on increasing his overall strength and power. Specific exercises to incorporate into his training routine could include squats, deadlifts, and sled pushes. By developing his lower body strength, Daniele can improve his ability to push the sled efficiently.

2. Wall Balls:
Daniele was 33 seconds slower than average in this segment. To enhance his performance, he should work on improving his upper body strength and endurance. Exercises such as wall ball shots, thrusters, and medicine ball cleans can help him develop the necessary strength and technique for this movement. Additionally, focusing on his breathing and pacing during this segment can help him maintain a steady rhythm and avoid fatigue.

3. Farmers Carry:
Daniele was 16 seconds slower than average in this segment. To improve his performance, he should focus on grip strength and overall endurance. Incorporating exercises like farmer's walks, dead hangs, and grip strengtheners into his training routine can help him develop a stronger grip. Additionally, increasing his overall cardiovascular endurance through running and interval training can aid in improving his performance in this segment.

Strategies


1. Pacing:
Daniele should aim to maintain a consistent pace throughout the race. While he performed well in several running segments, it is important for him to avoid starting too fast and burning out later on. By pacing himself appropriately, he can ensure a strong finish.

2. Transition Time:
Daniele's roxzone time was 38 seconds faster than average, indicating that he had efficient transitions between exercises. He should continue to focus on minimizing transition time by practicing smooth and quick movements between stations during training sessions.

3. Strength Training:
Given the areas where Daniele lost time (Sled Push, Wall Balls, and Farmers Carry), incorporating strength training into his routine will be crucial. He should focus on exercises that target the specific muscle groups used in these segments to improve overall strength and power.

In conclusion, Daniele Cremonini demonstrated a solid performance in the Hyrox race. To further enhance his performance, he should focus on improving his strength and endurance in the Sled Push, Wall Balls, and Farmers Carry segments. By incorporating specific exercises and training strategies, he can develop the necessary skills to excel in these areas. Additionally, maintaining a steady pace and efficient transitions will contribute to overall performance improvement.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Urquhart Alexander 2023 Chicago 01:26:15
Valentin Boucq 2024 Marseille 01:25:43
Colless Ben 2023 Sydney 01:26:02
Van Der Lugt Willem 2023 Malaga 01:26:15
Wallskog Peter 2024 Stockholm 01:25:43
Andrews Brendan 2023 London 01:25:51
Clay Charlie 2024 London 01:25:45
Ortiz Michael 2021 Dallas 01:26:14
Jeffrey Jordan 2024 Paris 01:25:56
Hargreaves Dan 2024 Manchester 01:25:37

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Turin 01:20:06
2024 Milan 01:22:31

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