Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Rowing | 00:41 (From 05:50 to 05:09) | 27.9% |
| Run Total | 00:32 (From 49:22 to 48:50) | 21.8% |
| Sled Push | 00:20 (From 03:48 to 03:28) | 13.6% |
| BBJ | 00:19 (From 07:02 to 06:43) | 12.9% |
| Sled Pull | 00:13 (From 06:10 to 05:57) | 8.8% |
| Farmers Carry | 00:13 (From 02:47 to 02:34) | 8.8% |
| Wall Balls | 00:06 (From 08:11 to 08:05) | 4.1% |
| Ski Erg | 00:03 (From 04:46 to 04:43) | 2.0% |
| Sandbag Lunges | 00:00 (From 05:31 to 05:31) | 0.0% |
| Cooney Alan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 05:13 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:03 | 04:42 +00:04 | 05:13 -00:10 |
| Running 2 | 05:27 | 09:49 | 05:42 -00:15 | 09:55 -00:06 |
| Sled Push | 03:48 | 15:16 | 03:28 +00:20 | 15:37 -00:21 |
| Running 3 | 05:45 | 19:04 | 06:17 -00:32 | 19:05 -00:01 |
| Sled Pull | 06:10 | 24:49 | 06:04 +00:06 | 25:22 -00:33 |
| Running 4 | 05:56 | 30:59 | 06:15 -00:19 | 31:26 -00:27 |
| Burpees Broad Jump | 07:02 | 36:55 | 06:53 +00:09 | 37:41 -00:46 |
| Running 5 | 06:21 | 43:57 | 06:31 -00:10 | 44:34 -00:37 |
| Rowing | 05:50 | 50:18 | 05:12 +00:38 | 51:05 -00:47 |
| Running 6 | 06:05 | 56:08 | 06:21 -00:16 | 56:17 -00:09 |
| Farmers Carry | 02:47 | 01:02:13 | 02:35 +00:12 | 01:02:38 -00:25 |
| Running 7 | 06:24 | 01:05:00 | 06:19 +00:05 | 01:05:13 -00:13 |
| Sandbag Lunges | 05:31 | 01:11:24 | 06:26 -00:55 | 01:11:32 -00:08 |
| Running 8 | 08:24 | 01:16:55 | 07:26 +00:58 | 01:17:58 -01:03 |
| Wall Balls | 08:11 | 01:25:19 | 08:15 -00:04 | 01:25:24 -00:05 |
| Roxzone | 09:19 | 01:42:40 | 09:01 +00:18 | 01:42:40 |
Best Lap:
Alan's best running lap was 00:05:03, which was 00:06 slower than the average. While this time is still quite good, he can further improve his speed and performance by incorporating interval training into his running routine. Interval training involves alternating periods of high-intensity running with periods of rest or lower intensity running. This type of training will help improve Alan's speed and endurance.
In summary, Alan Cooney's overall performance in the Hyrox race was commendable. To improve his performance, he should focus on improving his overall fitness, reducing transition times, and incorporating specific training strategies and techniques for the segments where he lost the most time. By implementing these recommendations, Alan can continue to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Appleby Dan | 2024 Glasgow | 01:42:31 | |
| Sorbello Vincent | 2024 Sydney | 01:42:47 | |
| Grewal Jerry | 2024 Washington - North American Championships | 01:42:15 | |
| Hee Zachary | 2024 Sydney | 01:42:57 | |
| Königsmann Simon | 2019 Hamburg | 01:43:07 | |
| Owen Doug | 2024 Manchester | 01:42:58 | |
| Griffiths Graham | 2024 London | 01:42:11 | |
| Boyle Ciaran | 2024 Dublin | 01:42:21 | |
| Goodacre Sam | 2023 Manchester | 01:42:47 | |
| Morrison Graham | 2024 London | 01:42:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Cooney Alan
