Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cooke Christopher's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cooke Christopher's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cooke Christopher's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cooke Christopher's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:52 | 06:18 to 04:26 | 47.9% |
| Burpees Broad Jump | 01:27 | 05:57 to 04:30 | 37.2% |
| Wall Balls | 00:25 | 05:55 to 05:30 | 10.7% |
| Rowing | 00:09 | 04:45 to 04:36 | 3.8% |
| Ski Erg | 00:01 | 04:17 to 04:16 | 0.4% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Sled Pull | 00:00 | 04:00 to 04:00 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Run Total | 00:00 | 39:24 to 39:24 | 0.0% |
| Cooke Christopher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 04:23 -01:04 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:19 | 04:22 -00:05 | 04:23 -01:04 |
| Running 2 | 04:48 | 07:36 | 04:45 +00:03 | 08:45 -01:09 |
| Sled Push | 02:13 | 12:24 | 02:44 -00:31 | 13:30 -01:06 |
| Running 3 | 05:21 | 14:37 | 05:08 +00:13 | 16:14 -01:37 |
| Sled Pull | 04:00 | 19:58 | 04:37 -00:37 | 21:22 -01:24 |
| Running 4 | 05:03 | 23:58 | 05:06 -00:03 | 25:59 -02:01 |
| Burpees Broad Jump | 05:57 | 29:01 | 04:56 +01:01 | 31:05 -02:04 |
| Running 5 | 05:15 | 34:58 | 05:15 +00:00 | 36:01 -01:03 |
| Rowing | 04:45 | 40:13 | 04:41 +00:04 | 41:16 -01:03 |
| Running 6 | 05:09 | 44:58 | 05:09 +00:00 | 45:57 -00:59 |
| Farmers Carry | 01:45 | 50:07 | 02:04 -00:19 | 51:06 -00:59 |
| Running 7 | 05:14 | 51:52 | 05:07 +00:07 | 53:10 -01:18 |
| Sandbag Lunges | 06:18 | 57:06 | 04:47 +01:31 | 58:17 -01:11 |
| Running 8 | 05:18 | 01:03:24 | 05:36 -00:18 | 01:03:04 +00:20 |
| Wall Balls | 05:55 | 01:08:42 | 06:00 -00:05 | 01:08:40 +00:02 |
| Roxzone | 06:25 | 01:20:54 | 06:14 +00:11 | 01:20:54 |
Christopher Cooke delivered a commendable performance in the 2024 Chicago Navy Pier event, placing himself amongst the top 18% of athletes. His overall time of 01:20:54 was impressive, with his total running time recorded at 00:39:24, which was 01:18 faster than the average. This clearly demonstrates Christopher's superior running capabilities.
Analysis of his race pacing reveals a strong start, as he was 01:01 faster than average during the Running 1 segment, placing him in the 4th percentile rank. This indicates an excellent initial speed. However, his pacing seems to have decreased over the course of the race, as he was slower than average for the Running 2 and Running 3 segments. Despite this, he showed a strong finish during the Running 8 segment, where he was 00:19 faster than average.
Christopher seems to have a runner profile, as evidenced by his faster total running time. However, he also showed strength in segments such as Sled Push, Sled Pull, and Farmers Carry, where he was faster than average. This suggests a hybrid profile, with both running and strength capabilities.
Christopher should aim to conserve some energy in the initial stages of the race to maintain a more consistent pace throughout. Additionally, improving transition times will help save precious seconds during the race. Finally, focusing on form and technique in strength segments can help avoid unnecessary energy expenditure and enhance overall performance. Practice runs with simulated race scenarios can be beneficial in testing and improving these strategies.
| Similar Athletes | |||
|---|---|---|---|
| Nitsch Arnaud | 2024 Paris | 01:20:40 | |
| Pask Julian | 2024 Köln | 01:20:48 | |
| Afonso De León Daniel | 2024 Marseille | 01:20:50 | |
| Burke Jonathan | 2024 Malaga | 01:20:33 | |
| Dorlijn Arnoud | 2022 Amsterdam | 01:20:43 | |
| Daniels Alan | 2022 London | 01:20:33 | |
| Lynch Mike | 2024 London | 01:21:14 | |
| Spence Ollie | 2024 Melbourne | 01:21:18 | |
| Dore Darcy | 2024 Brisbane | 01:21:08 | |
| Lestage Raphael | 2024 Marseille | 01:21:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Dallas | 01:18:30 | |
| 2022 Los Angeles | 01:20:45 | |
| 2021 Chicago | 02:08:21 | |
| 2023 Chicago - North American Open Championship | 01:21:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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