Collin Yoann Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 35-39 #114026 01:28:20 162nd in AG | Top 57.0% 898th | Top 56.8%
+03:43
47:38
Run Total
+00:28
05:57
Avg. Lap
+00:51
05:31
Best Lap
-03:47
33:34
Workout Total
-00:29
04:11
Avg. Workout
+00:07
07:12
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Collin Yoann's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Collin Yoann's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Collin Yoann's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Collin Yoann's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.

04:47 Potential Improvement 92.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:47 47:38 to 42:51 92.6%
Sled Pull 00:17 05:08 to 04:51 5.5%
Sled Push 00:06 02:56 to 02:50 1.9%
Ski Erg 00:00 04:13 to 04:13 0.0%
Burpees Broad Jump 00:00 04:37 to 04:37 0.0%
Rowing 00:00 04:33 to 04:33 0.0%
Farmers Carry 00:00 01:57 to 01:57 0.0%
Sandbag Lunges 00:00 05:01 to 05:01 0.0%
Wall Balls 00:00 05:09 to 05:09 0.0%

Splits Time

Collin Yoann Perfect Race
Splits Total Average Total
Running 1 04:24 00:00 04:42 -00:18 00:00 +00:00
Ski Erg 04:13 04:24 04:29 -00:16 04:42 -00:18
Running 2 05:31 08:37 05:05 +00:26 09:11 -00:34
Sled Push 02:56 14:08 02:59 -00:03 14:16 -00:08
Running 3 05:49 17:04 05:33 +00:16 17:15 -00:11
Sled Pull 05:08 22:53 05:05 +00:03 22:48 +00:05
Running 4 06:06 28:01 05:32 +00:34 27:53 +00:08
Burpees Broad Jump 04:37 34:07 05:34 -00:57 33:25 +00:42
Running 5 06:29 38:44 05:42 +00:47 38:59 -00:15
Rowing 04:33 45:13 04:52 -00:19 44:41 +00:32
Running 6 06:14 49:46 05:34 +00:40 49:33 +00:13
Farmers Carry 01:57 56:00 02:15 -00:18 55:07 +00:53
Running 7 06:03 57:57 05:33 +00:30 57:22 +00:35
Sandbag Lunges 05:01 01:04:00 05:20 -00:19 01:02:55 +01:05
Running 8 07:05 01:09:01 06:13 +00:52 01:08:15 +00:46
Wall Balls 05:09 01:16:06 06:47 -01:38 01:14:28 +01:38
Roxzone 07:12 01:28:20 07:05 +00:07 01:28:20
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Yoann Collin showed a balanced performance in the 2024 Paris Hyrox race. Considering his overall rank, he stands in the top 56% of all participants and top 57% in his age group, which is commendable. However, his total running time was slower than average by 03:35, suggesting he has more of a strength-based profile. Yoann started stronger in the first running segment, finishing faster than the average, but over time his running pace decreased, indicating that he might have started too fast and fatigued earlier. His strength and endurance were evident in the Wall Balls segment, where he was significantly faster than the average.

Segments to Improve:

Yoann's performance can be enhanced with targeted improvements in certain areas. The segments with the most potential for improvement are the Total Running time, Roxzone, and Sled Pull.

  • Total Running: Yoann's overall running time needs attention, as it was slower than the average. To improve, he should consider incorporating interval training into his regimen. Interval training, such as sprinting for a minute, followed by two minutes of jogging, can help improve speed and endurance. Longer distance steady runs at an easy pace can also help to build stamina.
  • Roxzone: Yoann's Roxzone time was slower than average, indicating that he might have rested more or took more time in transitions. To improve this, he should work on his overall fitness and transition speed. Specific drills that simulate race conditions, like transitioning from running to strength exercises, can help. It might also be helpful to practice mindfulness and breathing techniques to maintain calm and focus during transitions.
  • Sled Pull: Yoann's performance in the sled pull was slightly slower than average. To improve this, he should focus on building strength in his lower body and core. Exercises like deadlifts, squats, and lunges can help improve strength and stability for the sled pull. Moreover, incorporating specific sled pull drills into his training can also be beneficial.

Race Strategies:

Yoann can consider the following strategies to improve his overall race performance:

  • Pacing: Instead of starting out too fast, Yoann should aim for a more consistent pace throughout the race. This can be achieved by focusing on his own rhythm and not letting faster competitors disrupt his pace.
  • Transitioning: Yoann should work on quick and efficient transitions between running and strength segments. This involves not only physical speed but also mental readiness to switch between different types of exercises.
  • Recovery: Incorporating active recovery during the race, such as controlled breathing and light stretches during rest periods, can help maintain energy levels throughout the race.

With focused training and strategic race strategies, Yoann has the potential to significantly improve his performance in future races.

Similar Athletes
Massarweh Lotfi 2023 Amsterdam 01:28:14
Schlönvoigt Tobias 2024 Frankfurt 01:28:15
Ward Graham 2023 Hamburg 01:27:55
Lamprey Jason 2023 Glasgow 01:28:01
Arnott Stephen 2021 Birmingham 01:28:26
Brett John 2023 Maastricht European Championships 01:28:07
Diedam Thorsten 2022 Essen 01:27:57
Romo Cesar 2023 Los Angeles 01:28:27
Kruse Dennis 2023 Köln 01:28:50
Van Wede Jeroen 2024 Maastricht 01:28:13

Measure Your Performance Against Top Athletes

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