Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Coles Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Coles Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Coles Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Coles Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:24 | 11:48 to 07:24 | 63.6% |
| Burpees Broad Jump | 01:50 | 08:00 to 06:10 | 26.5% |
| Sandbag Lunges | 00:38 | 06:23 to 05:45 | 9.2% |
| Ski Erg | 00:03 | 04:40 to 04:37 | 0.7% |
| Sled Push | 00:00 | 02:05 to 02:05 | 0.0% |
| Sled Pull | 00:00 | 05:08 to 05:08 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Run Total | 00:00 | 44:25 to 44:25 | 0.0% |
| Coles Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 05:00 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:33 | 04:38 +00:02 | 05:00 +00:33 |
| Running 2 | 04:36 | 10:13 | 05:26 -00:50 | 09:38 +00:35 |
| Sled Push | 02:05 | 14:49 | 03:18 -01:13 | 15:04 -00:15 |
| Running 3 | 05:17 | 16:54 | 05:59 -00:42 | 18:22 -01:28 |
| Sled Pull | 05:08 | 22:11 | 05:39 -00:31 | 24:21 -02:10 |
| Running 4 | 05:27 | 27:19 | 05:56 -00:29 | 30:00 -02:41 |
| Burpees Broad Jump | 08:00 | 32:46 | 06:24 +01:36 | 35:56 -03:10 |
| Running 5 | 05:46 | 40:46 | 06:11 -00:25 | 42:20 -01:34 |
| Rowing | 04:55 | 46:32 | 05:04 -00:09 | 48:31 -01:59 |
| Running 6 | 05:29 | 51:27 | 06:01 -00:32 | 53:35 -02:08 |
| Farmers Carry | 02:11 | 56:56 | 02:27 -00:16 | 59:36 -02:40 |
| Running 7 | 05:44 | 59:07 | 06:00 -00:16 | 01:02:03 -02:56 |
| Sandbag Lunges | 06:23 | 01:04:51 | 05:59 +00:24 | 01:08:03 -03:12 |
| Running 8 | 06:34 | 01:11:14 | 06:58 -00:24 | 01:14:02 -02:48 |
| Wall Balls | 11:48 | 01:17:48 | 07:47 +04:01 | 01:21:00 -03:12 |
| Roxzone | 07:33 | 01:37:02 | 08:15 -00:42 | 01:37:02 |
Tom Coles demonstrated a solid performance in the 2024 Birmingham HYROX event, placing within the top 50% of all athletes and ranking higher in his age group. His total running time was notably strong, finishing 03:21 faster than the average time. This suggests a robust running profile and presents an opportunity to focus on strength training to maximize overall performance. His pacing was generally consistent throughout the race, though he started slower in the first running segment and gradually improved in subsequent segments. His exceptional performance in the Sled Push, Running 2, and Running 3 segments mark him as not only a swift runner but also a competent strength athlete, indicating a hybrid profile.
For future races, Tom should consider starting at a slightly faster pace, given his strong running profile and room for improvement in strength segments. This strategy can afford him a little more time for the strength-based segments. Practicing compromised running scenarios post specific exercises during training will also help, allowing him to adapt to the changing demands of the race. Tom should also focus on maintaining a steady pace throughout the race to save energy for the more challenging segments, such as the Wall Balls and Burpees Broad Jump.
| Similar Athletes | |||
|---|---|---|---|
| Young Mark | 2023 Melbourne | 01:36:38 | |
| Swinburne Sean | 2024 Birmingham | 01:37:01 | |
| French Cameron | 2024 Melbourne | 01:37:24 | |
| Backhaus Feiko | 2022 Amsterdam | 01:36:57 | |
| Soler Pablo | 2024 Madrid | 01:37:23 | |
| Jeffreu Steven | 2024 Paris | 01:37:02 | |
| Budge Zac | 2024 Melbourne | 01:37:01 | |
| Van Der Burgh Andre | 2024 Amsterdam | 01:37:05 | |
| Brinkert Niklas | 2024 Köln | 01:36:55 | |
| Asmar Chris | 2023 Chicago - North American Open Championship | 01:37:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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