Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cole Shane's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cole Shane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cole Shane's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cole Shane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:41 | 45:00 to 42:19 | 67.9% |
| Sled Push | 00:31 | 03:18 to 02:47 | 13.1% |
| Ski Erg | 00:21 | 04:46 to 04:25 | 8.9% |
| Burpees Broad Jump | 00:21 | 05:30 to 05:09 | 8.9% |
| Rowing | 00:02 | 04:48 to 04:46 | 0.8% |
| Sandbag Lunges | 00:01 | 04:58 to 04:57 | 0.4% |
| Sled Pull | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Wall Balls | 00:00 | 05:58 to 05:58 | 0.0% |
| Cole Shane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:44 | 00:00 | 04:42 +01:02 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:44 | 04:28 +00:18 | 04:42 +01:02 |
| Running 2 | 05:09 | 10:30 | 05:03 +00:06 | 09:10 +01:20 |
| Sled Push | 03:18 | 15:39 | 02:57 +00:21 | 14:13 +01:26 |
| Running 3 | 05:45 | 18:57 | 05:29 +00:16 | 17:10 +01:47 |
| Sled Pull | 04:34 | 24:42 | 05:02 -00:28 | 22:39 +02:03 |
| Running 4 | 05:34 | 29:16 | 05:29 +00:05 | 27:41 +01:35 |
| Burpees Broad Jump | 05:30 | 34:50 | 05:27 +00:03 | 33:10 +01:40 |
| Running 5 | 05:35 | 40:20 | 05:40 -00:05 | 38:37 +01:43 |
| Rowing | 04:48 | 45:55 | 04:52 -00:04 | 44:17 +01:38 |
| Running 6 | 05:28 | 50:43 | 05:31 -00:03 | 49:09 +01:34 |
| Farmers Carry | 02:04 | 56:11 | 02:13 -00:09 | 54:40 +01:31 |
| Running 7 | 05:38 | 58:15 | 05:29 +00:09 | 56:53 +01:22 |
| Sandbag Lunges | 04:58 | 01:03:53 | 05:13 -00:15 | 01:02:22 +01:31 |
| Running 8 | 06:10 | 01:08:51 | 06:08 +00:02 | 01:07:35 +01:16 |
| Wall Balls | 05:58 | 01:15:01 | 06:39 -00:41 | 01:13:43 +01:18 |
| Roxzone | 06:35 | 01:27:26 | 07:04 -00:29 | 01:27:26 |
- Transitions: To improve his overall time and performance, Shane should work on improving his transition speed between segments. Practicing quick and efficient transitions in training will help minimize time lost during the race. He can set up mock transitions during workouts to simulate race conditions and improve his efficiency.
- Strength Training: Incorporating strength training exercises specific to the Hyrox event will be beneficial for Shane. Exercises such as kettlebell swings, sandbag carries, and wall balls can help improve his overall strength and performance in the event. He should focus on compound movements that target multiple muscle groups to improve his overall fitness and strength.
- Mental Preparation: Hyrox races can be physically and mentally demanding. Shane should focus on mental preparation techniques such as visualization, positive self-talk, and goal setting to enhance his performance during the race. Developing mental toughness and a strong mindset will help him push through challenging moments and maintain focus throughout the event.
In conclusion, Shane Cole performed well in the Hyrox race, but there are areas he can improve upon to enhance his overall performance. By focusing on specific training strategies and techniques, such as interval training, strength training, and efficient transitions, he can work towards achieving better results in future races. It is important for him to find a balance between his running and strength training, ensuring that both aspects of his fitness are addressed. With dedication and consistent training, Shane has the potential to further excel in the Hyrox race.
| Similar Athletes | |||
|---|---|---|---|
| Stolarczyk Tino | 2022 Berlin | 01:27:45 | |
| Ang Samuel | 2024 Singapore National Stadium | 01:27:22 | |
| Grah Lovro | 2019 Wien | 01:27:35 | |
| Swain Lee | 2023 Hamburg | 01:27:38 | |
| Schubert Maik | 2021 Leipzig | 01:27:53 | |
| Shoukru Mehmet | 2024 London | 01:27:20 | |
| Fuller Eddy | 2024 Marseille | 01:27:09 | |
| Rashid Hamad Yousef | 2023 London | 01:27:06 | |
| Sterris Faadiel | 2023 Barcelona | 01:27:02 | |
| Opacz Martin | 2019 Frankfurt | 01:27:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Houston | 01:22:07 | |
| 2023 Chicago | 01:28:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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