Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Clark Josh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clark Josh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clark Josh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clark Josh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:07 | 40:36 to 37:29 | 69.3% |
| Wall Balls | 00:29 | 05:32 to 05:03 | 10.7% |
| Sandbag Lunges | 00:23 | 04:29 to 04:06 | 8.5% |
| Farmers Carry | 00:21 | 02:07 to 01:46 | 7.8% |
| Burpees Broad Jump | 00:06 | 04:10 to 04:04 | 2.2% |
| Sled Pull | 00:04 | 04:00 to 03:56 | 1.5% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Sled Push | 00:00 | 02:01 to 02:01 | 0.0% |
| Rowing | 00:00 | 04:16 to 04:16 | 0.0% |
| Clark Josh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 04:16 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:00 | 04:35 | 04:18 -00:18 | 04:16 +00:19 |
| Running 2 | 04:33 | 08:35 | 04:33 +00:00 | 08:34 +00:01 |
| Sled Push | 02:01 | 13:08 | 02:37 -00:36 | 13:07 +00:01 |
| Running 3 | 05:00 | 15:09 | 04:54 +00:06 | 15:44 -00:35 |
| Sled Pull | 04:00 | 20:09 | 04:21 -00:21 | 20:38 -00:29 |
| Running 4 | 05:01 | 24:09 | 04:53 +00:08 | 24:59 -00:50 |
| Burpees Broad Jump | 04:10 | 29:10 | 04:32 -00:22 | 29:52 -00:42 |
| Running 5 | 05:11 | 33:20 | 05:00 +00:11 | 34:24 -01:04 |
| Rowing | 04:16 | 38:31 | 04:36 -00:20 | 39:24 -00:53 |
| Running 6 | 05:21 | 42:47 | 04:54 +00:27 | 44:00 -01:13 |
| Farmers Carry | 02:07 | 48:08 | 01:59 +00:08 | 48:54 -00:46 |
| Running 7 | 05:07 | 50:15 | 04:53 +00:14 | 50:53 -00:38 |
| Sandbag Lunges | 04:29 | 55:22 | 04:28 +00:01 | 55:46 -00:24 |
| Running 8 | 05:50 | 59:51 | 05:18 +00:32 | 01:00:14 -00:23 |
| Wall Balls | 05:32 | 01:05:41 | 05:39 -00:07 | 01:05:32 +00:09 |
| Roxzone | 05:52 | 01:16:57 | 05:46 +00:06 | 01:16:57 |
Josh Clark delivered a commendable performance at the 2024 Melbourne Hyrox race, ranking in the top 13% both overall and within his age group. His strengths were evident in strength-based segments like the Ski Erg, Sled Push, and Rowing, where he performed significantly better than the average. However, his total running time was 1:33 slower than average, suggesting that he leans more towards a strength-oriented profile rather than a running-focused one. Additionally, his slower times in the initial running segments indicate a pacing strategy that may have been too conservative, impacting his overall running performance.
| Similar Athletes | |||
|---|---|---|---|
| Bender Dennis | 2023 Köln | 01:16:30 | |
| Winkler Marco | 2023 Hannover | 01:17:10 | |
| Unsworth Samuel | 2024 Berlin | 01:16:39 | |
| Ullsperger Andre | 2022 Leipzig | 01:16:54 | |
| Winslade Mark | 2024 Copenhagen | 01:17:23 | |
| Harris Tom | 2023 London | 01:16:42 | |
| Barber Stuart | 2023 Barcelona | 01:17:22 | |
| Lanooij Bart | 2023 Maastricht European Championships | 01:17:24 | |
| Tsakalidis Georgios | 2022 Frankfurt | 01:16:39 | |
| Christopoulos Spiro | 2023 Melbourne | 01:16:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Perth | 01:10:54 | |
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