Chu Benjamin Hyrox Result

Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

CHN CHN Flag Men U24 #142003 01:44:16 9th in AG | Top 90.0% 233rd | Top 68.3%
+02:56
53:46
Run Total
+00:23
06:43
Avg. Lap
-00:48
04:25
Best Lap
-03:27
40:48
Workout Total
-00:25
05:06
Avg. Workout
+00:32
09:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Chu Benjamin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chu Benjamin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chu Benjamin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chu Benjamin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:56. Check the detail of the improvement plan below.

04:21 Potential Improvement 62.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:21 53:46 to 49:25 62.7%
Sled Push 01:52 05:25 to 03:33 26.9%
Farmers Carry 00:43 03:20 to 02:37 10.3%
Ski Erg 00:00 04:33 to 04:33 0.0%
Sled Pull 00:00 05:28 to 05:28 0.0%
Burpees Broad Jump 00:00 06:09 to 06:09 0.0%
Rowing 00:00 04:26 to 04:26 0.0%
Sandbag Lunges 00:00 04:15 to 04:15 0.0%
Wall Balls 00:00 07:12 to 07:12 0.0%

Splits Time

Chu Benjamin Perfect Race
Splits Total Average Total
Running 1 04:25 00:00 05:16 -00:51 00:00 +00:00
Ski Erg 04:33 04:25 04:43 -00:10 05:16 -00:51
Running 2 05:56 08:58 05:47 +00:09 09:59 -01:01
Sled Push 05:25 14:54 03:29 +01:56 15:46 -00:52
Running 3 07:17 20:19 06:21 +00:56 19:15 +01:04
Sled Pull 05:28 27:36 06:04 -00:36 25:36 +02:00
Running 4 07:14 33:04 06:20 +00:54 31:40 +01:24
Burpees Broad Jump 06:09 40:18 07:01 -00:52 38:00 +02:18
Running 5 06:48 46:27 06:37 +00:11 45:01 +01:26
Rowing 04:26 53:15 05:13 -00:47 51:38 +01:37
Running 6 07:08 57:41 06:25 +00:43 56:51 +00:50
Farmers Carry 03:20 01:04:49 02:36 +00:44 01:03:16 +01:33
Running 7 07:22 01:08:09 06:26 +00:56 01:05:52 +02:17
Sandbag Lunges 04:15 01:15:31 06:34 -02:19 01:12:18 +03:13
Running 8 07:40 01:19:46 07:34 +00:06 01:18:52 +00:54
Wall Balls 07:12 01:27:26 08:35 -01:23 01:26:26 +01:00
Roxzone 09:47 01:44:16 09:15 +00:32 01:44:16
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Benjamin Chu had a solid performance in the Hyrox race in Hong Kong, finishing with an overall time of 01:44:16. He achieved an overall rank of 233 out of 482 athletes, putting him in the top 48% of competitors. In his age group (U24), he ranked 9th out of 18 athletes, placing him in the top 50%.

In terms of his splits, Benjamin showed strength in certain segments, such as Running 1 and Ski Erg, where he performed faster than the average. However, he struggled in segments like Sled Push, Running 7, and Running 4, where he was slower than the average. His overall running time of 00:53:46 was 05:26 slower than the average, indicating that he may need to focus on improving his running performance.

Segments to Improve


1. Run Total:
Benjamin lost significant time in the running segments, particularly in Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7. To improve his running performance, he should focus on specific training strategies such as interval training, hill sprints, and tempo runs. Incorporating strength exercises like lunges, squats, and plyometrics can also enhance his running ability.

2. Sled Push:
Benjamin was slower than the average in the Sled Push segment. To improve his performance in this area, he should work on building strength and power in his lower body through exercises like squats, deadlifts, and sled pushes. Additionally, practicing proper technique and finding the most efficient pushing motion can help reduce time lost in this segment.

3. Farmers Carry:
Benjamin lost time in the Farmers Carry segment. To improve his performance, he should focus on grip strength and overall strength training exercises that target the muscles used in carrying heavy loads. Farmer's walks, kettlebell swings, and forearm exercises can help enhance his grip strength and endurance.

4. Roxzone:
Benjamin's time spent in the Roxzone was slower than the average. Improving overall fitness and reducing transition time can help him excel in this segment. Incorporating high-intensity interval training (HIIT) workouts, circuit training, and practicing quick transitions between exercises can be beneficial.

Strategies


- Benjamin should focus on maintaining a consistent pace throughout the race to avoid burning out early or slowing down towards the end. Pacing himself properly can help him maintain a steady speed and prevent fatigue.
- He should also work on his mental game, staying focused and motivated throughout the race. Visualizing success, setting small goals, and utilizing positive self-talk can help him push through challenging moments.
- Benjamin should develop a race strategy that includes efficient transitions between exercises. Practicing specific transition techniques and creating a routine for each transition can save valuable time during the race.
- It is also important for Benjamin to listen to his body and adjust his effort level accordingly. Pushing too hard too soon can lead to exhaustion, while holding back too much can result in a slower overall time. Finding the right balance is crucial for optimal performance.

Overall, Benjamin Chu has shown potential in various segments of the Hyrox race. By focusing on improving his running performance, addressing specific weaknesses in segments like Sled Push and Farmers Carry, and implementing effective race strategies, he can enhance his overall performance and achieve better results in future competitions.

Similar Athletes
KNo Lalo 2024 Ciudad de Mexico 01:44:12
Fraser Declan 2024 Melbourne 01:43:54
Edney Grant 2022 Birmingham 01:44:42
Cassar Justin 2023 Sydney 01:44:21
Hall Charles 2024 London 01:44:38
Horner Steven 2024 Frankfurt 01:44:38
Ng Benjamin 2024 Singapore National Stadium 01:44:13
Shirokiy Stanislav 2024 London 01:43:53
Duffhues Sam 2024 Rotterdam 01:44:06
Soberanes Jorgeluis 2024 Ciudad de Mexico 01:44:08

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