Dive into this athlete’s performance at 2023 Malmö using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Christensson Lars's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Christensson Lars's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Christensson Lars's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Christensson Lars's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:59 | 07:29 to 06:30 | 19.9% |
| Sandbag Lunges | 00:54 | 06:03 to 05:09 | 18.2% |
| Sled Push | 00:53 | 03:46 to 02:53 | 17.8% |
| Burpees Broad Jump | 00:51 | 06:15 to 05:24 | 17.2% |
| Sled Pull | 00:35 | 05:32 to 04:57 | 11.8% |
| Farmers Carry | 00:31 | 02:41 to 02:10 | 10.4% |
| Ski Erg | 00:12 | 04:40 to 04:28 | 4.0% |
| Rowing | 00:02 | 04:52 to 04:50 | 0.7% |
| Run Total | 00:00 | 43:12 to 43:12 | 0.0% |
| Christensson Lars | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:57 | 00:00 | 04:47 +02:10 | 00:00 +00:00 |
| Ski Erg | 04:40 | 06:57 | 04:30 +00:10 | 04:47 +02:10 |
| Running 2 | 04:59 | 11:37 | 05:06 -00:07 | 09:17 +02:20 |
| Sled Push | 03:46 | 16:36 | 03:03 +00:43 | 14:23 +02:13 |
| Running 3 | 05:10 | 20:22 | 05:35 -00:25 | 17:26 +02:56 |
| Sled Pull | 05:32 | 25:32 | 05:12 +00:20 | 23:01 +02:31 |
| Running 4 | 05:15 | 31:04 | 05:34 -00:19 | 28:13 +02:51 |
| Burpees Broad Jump | 06:15 | 36:19 | 05:41 +00:34 | 33:47 +02:32 |
| Running 5 | 05:11 | 42:34 | 05:46 -00:35 | 39:28 +03:06 |
| Rowing | 04:52 | 47:45 | 04:53 -00:01 | 45:14 +02:31 |
| Running 6 | 05:15 | 52:37 | 05:35 -00:20 | 50:07 +02:30 |
| Farmers Carry | 02:41 | 57:52 | 02:16 +00:25 | 55:42 +02:10 |
| Running 7 | 05:02 | 01:00:33 | 05:35 -00:33 | 57:58 +02:35 |
| Sandbag Lunges | 06:03 | 01:05:35 | 05:25 +00:38 | 01:03:33 +02:02 |
| Running 8 | 05:27 | 01:11:38 | 06:17 -00:50 | 01:08:58 +02:40 |
| Wall Balls | 07:29 | 01:17:05 | 06:55 +00:34 | 01:15:15 +01:50 |
| Roxzone | 05:04 | 01:29:30 | 07:20 -02:16 | 01:29:30 |
In terms of running performance, Lars' total running time of 00:43:12 was 00:41 slower than the average for his finish time. This indicates that he may need to focus on improving his running speed and efficiency. However, it's important to note that his best running lap was 00:04:59, demonstrating his ability to perform well in shorter bursts of running.
In conclusion, Lars Christensson had a strong performance in the 2023 Malmö Hyrox race. To further improve his performance, Lars should focus on improving his running speed and efficiency. Incorporating interval training and specific exercises for each identified area of improvement will help him enhance his performance in these segments. Additionally, he should focus on minimizing his transition time and developing mental strategies for better race performance. With dedication and targeted training, Lars can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Crawford Duncan | 2024 London | 01:29:00 | |
| Cunningham Gregory | 2024 Glasgow | 01:29:24 | |
| Yelienchuk Denys | 2024 Hong Kong | 01:29:44 | |
| Arkenberg Marcel | 2020 Hannover | 01:29:36 | |
| Skapczyk Dawid | 2024 Gdansk | 01:29:38 | |
| Sieghart Thomas | 2023 Hannover | 01:29:21 | |
| El Khadiri Mohammed | 2023 Paris | 01:29:59 | |
| Moon Roger | 2023 London | 01:29:23 | |
| Rajic Marko | 2024 Fort Lauderdale | 01:29:45 | |
| Ianni Andrea | 2024 Paris | 01:29:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 World Championships Nice | 01:29:33 | |
| 2024 Malaga | 01:41:16 | |
| 2024 Copenhagen | 01:41:16 | |
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