Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Caraça Luciana's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Caraça Luciana's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Caraça Luciana's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Caraça Luciana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:50 | 05:11 to 02:21 | 45.8% |
| Run Total | 01:28 | 44:15 to 42:47 | 23.7% |
| Burpees Broad Jump | 00:39 | 05:52 to 05:13 | 10.5% |
| Farmers Carry | 00:36 | 02:36 to 02:00 | 9.7% |
| Rowing | 00:29 | 05:37 to 05:08 | 7.8% |
| Ski Erg | 00:09 | 05:03 to 04:54 | 2.4% |
| Sled Pull | 00:00 | 04:31 to 04:31 | 0.0% |
| Sandbag Lunges | 00:00 | 03:46 to 03:46 | 0.0% |
| Wall Balls | 00:00 | 03:28 to 03:28 | 0.0% |
| Caraça Luciana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:57 -00:47 | 00:00 +00:00 |
| Ski Erg | 05:03 | 04:10 | 05:00 +00:03 | 04:57 -00:47 |
| Running 2 | 05:13 | 09:13 | 05:16 -00:03 | 09:57 -00:44 |
| Sled Push | 05:11 | 14:26 | 02:35 +02:36 | 15:13 -00:47 |
| Running 3 | 05:40 | 19:37 | 05:30 +00:10 | 17:48 +01:49 |
| Sled Pull | 04:31 | 25:17 | 05:24 -00:53 | 23:18 +01:59 |
| Running 4 | 05:53 | 29:48 | 05:33 +00:20 | 28:42 +01:06 |
| Burpees Broad Jump | 05:52 | 35:41 | 05:37 +00:15 | 34:15 +01:26 |
| Running 5 | 06:04 | 41:33 | 05:41 +00:23 | 39:52 +01:41 |
| Rowing | 05:37 | 47:37 | 05:16 +00:21 | 45:33 +02:04 |
| Running 6 | 05:36 | 53:14 | 05:35 +00:01 | 50:49 +02:25 |
| Farmers Carry | 02:36 | 58:50 | 02:10 +00:26 | 56:24 +02:26 |
| Running 7 | 05:45 | 01:01:26 | 05:33 +00:12 | 58:34 +02:52 |
| Sandbag Lunges | 03:46 | 01:07:11 | 04:28 -00:42 | 01:04:07 +03:04 |
| Running 8 | 05:58 | 01:10:57 | 05:54 +00:04 | 01:08:35 +02:22 |
| Wall Balls | 03:28 | 01:16:55 | 04:31 -01:03 | 01:14:29 +02:26 |
| Roxzone | 05:03 | 01:25:18 | 06:18 -01:15 | 01:25:18 |
Luciana's overall time of 01:25:18 shows her ability to maintain a consistent pace throughout the race. Her total running time of 00:44:15 was slightly slower than the average for her finish time, indicating that she may benefit from improving her running speed and endurance.
Luciana should also consider targeting specific segments where she tends to lose the most time. By focusing on improving her performance in these segments through targeted training and technique improvements, she can make significant improvements in her overall race performance.
Overall, Luciana's performance in the Hyrox race was strong, placing her in the top percentages of her age group and overall. By implementing the suggested training strategies and techniques, she can further enhance her performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kerr Jessica | 2024 Sports Direct HYROX London | 01:25:44 | |
| Ryan Aishling | 2022 Manchester | 01:25:19 | |
| Houston Jan | 2023 London | 01:25:28 | |
| Bacher Claudia | 2019 Karlsruhe | 01:24:53 | |
| Richard Melodie | 2024 Marseille | 01:25:14 | |
| Butzek Nina | 2019 Oberhausen | 01:25:44 | |
| Zbiciak Joanna | 2024 Katowice | 01:24:50 | |
| Galvin Katie | 2022 London | 01:24:59 | |
| Eddinger Missy | 2023 Dallas | 01:25:43 | |
| Hibell Dominique | 2024 Dubai | 01:25:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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