Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Callegari Katarina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Callegari Katarina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Callegari Katarina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Callegari Katarina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:42.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Katarina Callegari delivered an impressive performance at the 2024 Perth Hyrox event, ranking in the top 12% overall and within the top 13% of her age group. Her overall time of 01:25:50 demonstrates her competence in balancing both running and strength components. Notably, her total running time was 00:43:53, which is 00:54 faster than the average, indicating a strong runner profile. Despite her strength in running, it's evident from her performance in strength-centric exercises that further development in these areas would enhance her profile as a hybrid athlete. The initial running segments suggest a slightly slower start but a consistent gain in pace through subsequent segments, indicating effective energy management.
Segments to Improve
Roxzone (00:01:18 slower than average): The extended time spent in the roxzone suggests an opportunity to enhance transition efficiency. To improve, incorporate transition drills that simulate race conditions. Perform quick transitions between exercises in training sessions. Additionally, practicing with a focus on mental preparation can reduce hesitation during transitions.
Rowing (00:00:39 slower than average): While rowing, maintaining an efficient stroke rate and proper technique is crucial. Focus on exercises like seated rows and resistance band workouts to strengthen back and arm muscles. Incorporate technique drills that emphasize a strong leg drive and consistent breathing.
Running 5 (01:07 slower than average): This segment indicates potential fatigue; consider implementing compromised running training. Perform running intervals immediately after strength exercises like squats or lunges to simulate race fatigue. Incorporate tempo runs to build endurance.
Sandbag Lunges (00:00:11 slower than average): To improve, focus on building leg strength and stability. Incorporating weighted lunges and Bulgarian split squats into the routine can enhance performance. Pay attention to maintaining proper form to prevent injury and improve efficiency.
Ski Erg (00:00:16 slower than average): Improve by focusing on upper body endurance and technique. Exercises such as tricep dips and pull-ups can strengthen the necessary muscle groups. Practice interval training on the Ski Erg to simulate race conditions and improve stamina.
Race Strategies
Transition Efficiency: Practice quick transitions between exercises to minimize roxzone time. Use mental cues to stay focused and reduce unnecessary rest periods.
Energy Management: Maintain a steady pace throughout the race to avoid fatigue in later segments. Implement a pacing strategy that balances speed and endurance, especially in running segments.
Compromised Running Training: Incorporate compromised running drills into your routine to prepare for running segments after strength exercises. This will help in maintaining a consistent pace even under fatigue.
Strength and Conditioning: Balance running-focused training with strength and conditioning exercises to build a robust hybrid athlete profile. This will enhance performance across both running and strength-based segments.