Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Callaghan Adam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Callaghan Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Callaghan Adam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Callaghan Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:49 | 41:07 to 38:18 | 49.0% |
| Burpees Broad Jump | 01:34 | 05:48 to 04:14 | 27.2% |
| Wall Balls | 00:51 | 06:05 to 05:14 | 14.8% |
| Sandbag Lunges | 00:20 | 04:34 to 04:14 | 5.8% |
| Sled Push | 00:11 | 02:33 to 02:22 | 3.2% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Pull | 00:00 | 04:02 to 04:02 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Callaghan Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:00 | 00:00 | 04:20 -01:20 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:00 | 04:20 -00:08 | 04:20 -01:20 |
| Running 2 | 05:05 | 07:12 | 04:38 +00:27 | 08:40 -01:28 |
| Sled Push | 02:33 | 12:17 | 02:40 -00:07 | 13:18 -01:01 |
| Running 3 | 05:21 | 14:50 | 05:01 +00:20 | 15:58 -01:08 |
| Sled Pull | 04:02 | 20:11 | 04:27 -00:25 | 20:59 -00:48 |
| Running 4 | 05:44 | 24:13 | 05:00 +00:44 | 25:26 -01:13 |
| Burpees Broad Jump | 05:48 | 29:57 | 04:40 +01:08 | 30:26 -00:29 |
| Running 5 | 05:23 | 35:45 | 05:09 +00:14 | 35:06 +00:39 |
| Rowing | 04:28 | 41:08 | 04:39 -00:11 | 40:15 +00:53 |
| Running 6 | 05:19 | 45:36 | 05:02 +00:17 | 44:54 +00:42 |
| Farmers Carry | 01:44 | 50:55 | 02:01 -00:17 | 49:56 +00:59 |
| Running 7 | 05:41 | 52:39 | 05:01 +00:40 | 51:57 +00:42 |
| Sandbag Lunges | 04:34 | 58:20 | 04:34 +00:00 | 56:58 +01:22 |
| Running 8 | 05:37 | 01:02:54 | 05:28 +00:09 | 01:01:32 +01:22 |
| Wall Balls | 06:05 | 01:08:31 | 05:46 +00:19 | 01:07:00 +01:31 |
| Roxzone | 04:15 | 01:18:42 | 05:56 -01:41 | 01:18:42 |
Adam Callaghan has performed commendably in the 2024 Dublin Hyrox race, securing an overall rank of 590, placing him in the top 21% of athletes. In his age group (25-29), he ranked 99th, placing him in the top 24%. His overall time was 01:18:42.
Adam's total running time of 00:41:07 was 01:15 slower than the average. Despite this, he had a strong start with the first running segment, finishing 01:18 faster than average. However, as the race progressed, his running times consistently slowed compared to the average, indicating potential fatigue or pacing issues. His best running lap was 00:05:05.
Adam appears to have a hybrid profile, displaying good performances in both running and strength-based segments. His strengths were evident in the roxzone, where he surpassed the average time by 01:36, reflecting an excellent transition time and overall fitness. His running segments, however, were slower than average, indicating a need for improvement in this area.
Implement a strategic pacing plan. As seen in your runs, starting too fast can lead to slower times in later segments. Start at a sustainable pace and gradually increase as you gauge your energy levels. This will help conserve energy for later stages of the race.
Focus on transitions. You excelled in the roxzone, indicating good transition times. Maintain this by practicing transitions during training to minimize time lost.
Consider a split training approach, balancing both strength training and running. This aligns with your hybrid profile and will ensure you're well-prepared for all segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Scharr Sven | 2021 Stuttgart | 01:19:10 | |
| Sullivan Darragh | 2023 London | 01:18:40 | |
| Löffelmann Jan | 2024 Frankfurt | 01:18:40 | |
| Reiche Paul | 2023 Hamburg | 01:18:27 | |
| Lynch Sam | 2023 London | 01:18:48 | |
| Mock Sebastian | 2022 Frankfurt | 01:18:21 | |
| Maldonado Barajas Francisco | 2024 Ciudad de Mexico | 01:18:44 | |
| Tipelu Tohemotu | 2023 Melbourne | 01:19:00 | |
| Blackmore Tom | 2024 Birmingham | 01:19:10 | |
| Sigona Joseph | 2021 New York | 01:18:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:40:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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