Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Byrne Jack's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Byrne Jack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Byrne Jack's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Byrne Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:21 | 08:06 to 05:45 | 44.5% |
| Sled Pull | 01:18 | 05:44 to 04:26 | 24.6% |
| Burpees Broad Jump | 00:40 | 05:23 to 04:43 | 12.6% |
| Sandbag Lunges | 00:23 | 05:00 to 04:37 | 7.3% |
| Sled Push | 00:20 | 02:55 to 02:35 | 6.3% |
| Rowing | 00:08 | 04:48 to 04:40 | 2.5% |
| Ski Erg | 00:07 | 04:26 to 04:19 | 2.2% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Run Total | 00:00 | 38:45 to 38:45 | 0.0% |
| Byrne Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:29 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:39 | 04:24 +00:02 | 04:29 +00:10 |
| Running 2 | 04:25 | 09:05 | 04:51 -00:26 | 08:53 +00:12 |
| Sled Push | 02:55 | 13:30 | 02:50 +00:05 | 13:44 -00:14 |
| Running 3 | 04:50 | 16:25 | 05:14 -00:24 | 16:34 -00:09 |
| Sled Pull | 05:44 | 21:15 | 04:45 +00:59 | 21:48 -00:33 |
| Running 4 | 04:48 | 26:59 | 05:13 -00:25 | 26:33 +00:26 |
| Burpees Broad Jump | 05:23 | 31:47 | 05:02 +00:21 | 31:46 +00:01 |
| Running 5 | 04:57 | 37:10 | 05:22 -00:25 | 36:48 +00:22 |
| Rowing | 04:48 | 42:07 | 04:45 +00:03 | 42:10 -00:03 |
| Running 6 | 04:48 | 46:55 | 05:15 -00:27 | 46:55 +00:00 |
| Farmers Carry | 01:55 | 51:43 | 02:07 -00:12 | 52:10 -00:27 |
| Running 7 | 04:42 | 53:38 | 05:13 -00:31 | 54:17 -00:39 |
| Sandbag Lunges | 05:00 | 58:20 | 04:53 +00:07 | 59:30 -01:10 |
| Running 8 | 05:40 | 01:03:20 | 05:44 -00:04 | 01:04:23 -01:03 |
| Wall Balls | 08:06 | 01:09:00 | 06:15 +01:51 | 01:10:07 -01:07 |
| Roxzone | 05:49 | 01:22:46 | 06:24 -00:35 | 01:22:46 |
Jack Byrne delivered a commendable performance at the 2024 Stuttgart Hyrox event. Placing in the top 24% overall and top 26% in his age group, Jack demonstrated strong capabilities, particularly in running segments where he consistently outperformed his peers, with a total running time of 00:38:45, which is 02:58 faster than average. This indicates that Jack has a strong running profile. His pacing strategy was well-calibrated, as he started slightly slower in the initial segment but quickly gained momentum, maintaining a faster pace in subsequent running segments. Jack's running proficiency suggests that his focus should shift slightly towards enhancing strength-based exercises to balance his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Rinder Manuel | 2020 Karlsruhe | 01:22:16 | |
| Jones Ben | 2024 Stuttgart | 01:22:54 | |
| Ascensao Da Gama Nelso | 2023 London | 01:23:08 | |
| Whiteside Mathew | 2024 Glasgow | 01:23:03 | |
| Nicolas Jean Phillipe | 2024 Maastricht | 01:22:19 | |
| Symondson Greg | 2024 Manchester | 01:23:16 | |
| Novak Josiah | 2022 New York | 01:22:48 | |
| Gunkel Norman | 2022 Leipzig | 01:22:36 | |
| Crapisi Matteo | 2024 Milan | 01:22:43 | |
| James Kyle | 2023 Birmingham | 01:23:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
