Buß Sabrina Hyrox Result

Dive into this athlete’s performance at 2019 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Women 30-34 #95016 01:31:11 11th in AG | Top 44.0% 34th | Top 39.5%
+04:04
50:39
Run Total
+00:32
06:20
Avg. Lap
+00:13
05:19
Best Lap
-03:49
33:46
Workout Total
-00:28
04:13
Avg. Workout
-00:13
06:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Buß Sabrina's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Buß Sabrina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Buß Sabrina's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Buß Sabrina's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:24. Check the detail of the improvement plan below.

04:58 Potential Improvement 77.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 04:58 50:39 to 45:41 77.6%
Burpees Broad Jump 00:50 06:46 to 05:56 13.0%
Sandbag Lunges 00:23 05:03 to 04:40 6.0%
Ski Erg 00:11 05:15 to 05:04 2.9%
Farmers Carry 00:02 02:11 to 02:09 0.5%
Sled Push 00:00 01:20 to 01:20 0.0%
Sled Pull 00:00 04:02 to 04:02 0.0%
Rowing 00:00 05:12 to 05:12 0.0%
Wall Balls 00:00 03:57 to 03:57 0.0%

Splits Time

Buß Sabrina Perfect Race
Splits Total Average Total
Running 1 05:19 00:00 05:10 +00:09 00:00 +00:00
Ski Erg 05:15 05:19 05:09 +00:06 05:10 +00:09
Running 2 05:53 10:34 05:32 +00:21 10:19 +00:15
Sled Push 01:20 16:27 02:47 -01:27 15:51 +00:36
Running 3 06:36 17:47 05:51 +00:45 18:38 -00:51
Sled Pull 04:02 24:23 05:51 -01:49 24:29 -00:06
Running 4 06:31 28:25 05:52 +00:39 30:20 -01:55
Burpees Broad Jump 06:46 34:56 06:14 +00:32 36:12 -01:16
Running 5 06:29 41:42 06:00 +00:29 42:26 -00:44
Rowing 05:12 48:11 05:25 -00:13 48:26 -00:15
Running 6 06:23 53:23 05:54 +00:29 53:51 -00:28
Farmers Carry 02:11 59:46 02:16 -00:05 59:45 +00:01
Running 7 06:26 01:01:57 05:53 +00:33 01:02:01 -00:04
Sandbag Lunges 05:03 01:08:23 04:53 +00:10 01:07:54 +00:29
Running 8 07:04 01:13:26 06:19 +00:45 01:12:47 +00:39
Wall Balls 03:57 01:20:30 05:00 -01:03 01:19:06 +01:24
Roxzone 06:52 01:31:11 07:05 -00:13 01:31:11
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sabrina Buß performed well in the 2019 Leipzig HYROX race, finishing with an overall time of 01:31:11 and achieving an overall rank of 34 out of 313 athletes. She also performed impressively in her age group, ranking 11 out of 80 athletes. This places her in the top 10% of all athletes and the top 13% in her age group.

Sabrina's total running time was 00:50:39, which was 05:27 slower than the average. This indicates that she may need to focus on improving her running speed and endurance. However, it is worth noting that her best running lap was 00:05:19, which was only 00:19 slower than average. This suggests that she has the potential for faster running times.

Segments to Improve


1. Run Total:
Sabrina's running time for the entire race was 00:50:39, which was 05:27 slower than average. To improve this segment, she should focus on increasing her overall fitness level and working on her running technique. She can incorporate interval training, hill sprints, and tempo runs into her training routine. Additionally, she should consider working with a running coach to ensure proper form and mechanics.

2. Burpees Broad Jump:
Sabrina's time for the Burpees Broad Jump segment was 00:06:46, which was 00:52 slower than average. To improve this segment, she should focus on developing her upper body strength and explosiveness. Incorporating exercises such as push-ups, pull-ups, and plyometric movements like box jumps and medicine ball slams can help improve her performance in this segment.

3. Running 3, Running 4, Running 7, Running 8, Running 5, Running 6:
Sabrina's times for these running segments were all slower than average. To improve her running performance, she should focus on increasing her speed and endurance through interval training, tempo runs, and hill sprints. Additionally, she should work on her running form and technique to optimize efficiency and reduce time lost.

Strategies


1. Pacing:
Sabrina should pay attention to pacing herself throughout the race. It is important to find a balance between pushing the limits and conserving energy. Starting too fast can lead to fatigue later on, while starting too slow can result in wasted time. She should aim to maintain a consistent pace throughout the race, with strategic bursts of speed when necessary.

2. Transitions:
Sabrina should work on improving her transition times during the race. The Roxzone time of 00:06:52 was slightly faster than average, indicating that she was efficient in transitioning between exercises. To further improve this, she can practice quick and smooth transitions during her training sessions. This can involve mock race simulations, where she practices moving quickly from one exercise to another.

3. Mental Preparation:
Sabrina should focus on mental preparation leading up to the race. This includes setting clear goals, visualizing success, and developing strategies for overcoming obstacles. By mentally preparing herself, she can enhance her performance and maintain focus throughout the race.

In conclusion, Sabrina Buß performed well in the 2019 Leipzig HYROX race, achieving a strong overall rank and ranking highly in her age group. To improve her performance, she should focus on improving her running speed and endurance, particularly in the segments where she lost the most time. By incorporating specific training strategies and techniques, she can enhance her overall fitness and optimize her race performance.

Similar Athletes
Klos Jennifer 2023 München 01:31:22
Kunath Maria 2019 Essen 01:30:45
Frings Christina 2023 Frankfurt 01:31:29
Gutierrez Martin Carolina 2023 Madrid 01:31:17
Dahan Kristy 2024 Melbourne 01:31:22
Moga Rella Isabel 2023 Paris 01:31:15
Howard Jennie 2024 Dallas 01:31:08
Plaza Anne 2023 München 01:31:02
Kornatowska Emilia 2023 Köln 01:31:34
Ward Stefanie 2023 London 01:30:59

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