Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brining Laurence's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brining Laurence's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brining Laurence's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brining Laurence's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:42 | 47:01 to 42:19 | 82.5% |
| Burpees Broad Jump | 00:29 | 05:38 to 05:09 | 8.5% |
| Sandbag Lunges | 00:25 | 05:22 to 04:57 | 7.3% |
| Farmers Carry | 00:06 | 02:11 to 02:05 | 1.8% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Sled Pull | 00:00 | 03:16 to 03:16 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Wall Balls | 00:00 | 06:14 to 06:14 | 0.0% |
| Brining Laurence | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 04:42 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:07 | 05:13 | 04:29 -00:22 | 04:42 +00:31 |
| Running 2 | 05:23 | 09:20 | 05:03 +00:20 | 09:11 +00:09 |
| Sled Push | 02:22 | 14:43 | 02:57 -00:35 | 14:14 +00:29 |
| Running 3 | 05:55 | 17:05 | 05:29 +00:26 | 17:11 -00:06 |
| Sled Pull | 03:16 | 23:00 | 05:02 -01:46 | 22:40 +00:20 |
| Running 4 | 06:02 | 26:16 | 05:29 +00:33 | 27:42 -01:26 |
| Burpees Broad Jump | 05:38 | 32:18 | 05:27 +00:11 | 33:11 -00:53 |
| Running 5 | 06:04 | 37:56 | 05:39 +00:25 | 38:38 -00:42 |
| Rowing | 04:34 | 44:00 | 04:52 -00:18 | 44:17 -00:17 |
| Running 6 | 06:03 | 48:34 | 05:31 +00:32 | 49:09 -00:35 |
| Farmers Carry | 02:11 | 54:37 | 02:13 -00:02 | 54:40 -00:03 |
| Running 7 | 05:55 | 56:48 | 05:29 +00:26 | 56:53 -00:05 |
| Sandbag Lunges | 05:22 | 01:02:43 | 05:13 +00:09 | 01:02:22 +00:21 |
| Running 8 | 06:30 | 01:08:05 | 06:08 +00:22 | 01:07:35 +00:30 |
| Wall Balls | 06:14 | 01:14:35 | 06:39 -00:25 | 01:13:43 +00:52 |
| Roxzone | 06:42 | 01:27:23 | 07:01 -00:19 | 01:27:23 |
Laurence Brining showed a balanced performance during the 2024 Manchester HYROX event, demonstrating commendable strength abilities while also highlighting areas for potential improvement, especially in his running segments. Despite having an overall slower total running time compared to the average, Laurence was remarkable in particular strength-based segments such as the Ski Erg, Sled Push, and Sled Pull. His pacing in the initial running segments indicates a slower start, which could be an area to focus on for future races. Based on the total running time, it's evident that Laurence has more of a strength-based profile, necessitating a focus on improving his running performance.
Laurence should consider starting the running segments at a faster pace, maintaining a steady speed throughout, and conserving enough energy for the final segments. During the race, transitioning quickly between exercises could help save time and improve his overall standing. Focusing on maintaining a good form during strength segments would not only enhance his performance but also prevent potential injuries. Lastly, incorporating active recovery and proper nutrition leading up to the race would ensure Laurence is at his peak physical condition on race day.
| Similar Athletes | |||
|---|---|---|---|
| Molloy Colin | 2024 Dublin | 01:27:20 | |
| Cosgrove Scott | 2023 Singapore | 01:27:52 | |
| Looney Thomas | 2024 Chicago Navy Pier | 01:27:44 | |
| Mckinley Cary | 2021 Dallas | 01:26:53 | |
| Spencer Samuel | 2024 Hong Kong | 01:26:59 | |
| Watters David | 2024 Stockholm | 01:27:38 | |
| Van Den Hoven Andor | 2024 Amsterdam | 01:27:38 | |
| Potter Mike | 2024 London | 01:27:48 | |
| Harrison Lloyd | 2024 Dubai | 01:27:26 | |
| Reuter Torsten | 2024 Frankfurt | 01:27:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:30:41 | |
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