Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Briault Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Briault Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Briault Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Briault Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:15 | 05:32 to 04:17 | 43.4% |
| Sandbag Lunges | 01:04 | 05:20 to 04:16 | 37.0% |
| Wall Balls | 00:23 | 05:40 to 05:17 | 13.3% |
| Sled Push | 00:11 | 02:34 to 02:23 | 6.4% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Pull | 00:00 | 03:55 to 03:55 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Run Total | 00:00 | 37:57 to 37:57 | 0.0% |
| Briault Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:19 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:45 | 04:20 -00:08 | 04:19 +00:26 |
| Running 2 | 06:11 | 08:57 | 04:39 +01:32 | 08:39 +00:18 |
| Sled Push | 02:34 | 15:08 | 02:41 -00:07 | 13:18 +01:50 |
| Running 3 | 04:08 | 17:42 | 05:02 -00:54 | 15:59 +01:43 |
| Sled Pull | 03:55 | 21:50 | 04:28 -00:33 | 21:01 +00:49 |
| Running 4 | 04:17 | 25:45 | 05:01 -00:44 | 25:29 +00:16 |
| Burpees Broad Jump | 05:32 | 30:02 | 04:43 +00:49 | 30:30 -00:28 |
| Running 5 | 04:33 | 35:34 | 05:10 -00:37 | 35:13 +00:21 |
| Rowing | 04:30 | 40:07 | 04:40 -00:10 | 40:23 -00:16 |
| Running 6 | 04:40 | 44:37 | 05:03 -00:23 | 45:03 -00:26 |
| Farmers Carry | 01:49 | 49:17 | 02:01 -00:12 | 50:06 -00:49 |
| Running 7 | 04:39 | 51:06 | 05:02 -00:23 | 52:07 -01:01 |
| Sandbag Lunges | 05:20 | 55:45 | 04:36 +00:44 | 57:09 -01:24 |
| Running 8 | 04:48 | 01:01:05 | 05:30 -00:42 | 01:01:45 -00:40 |
| Wall Balls | 05:40 | 01:05:53 | 05:47 -00:07 | 01:07:15 -01:22 |
| Roxzone | 07:38 | 01:19:02 | 06:00 +01:38 | 01:19:02 |
Daniel Briault showcased an impressive performance at the 2024 Birmingham HYROX event. His overall rank and ranking in the age group of 30-34 both fell within the top 25%, demonstrating his high fitness level and competitive spirit. Notably, Daniel's total running time was 2 minutes and 4 seconds faster than the average, indicating that he has a stronger running profile. However, his pacing in the initial stages of the race could be improved as he began slower than average in the first running segment. His performance progressively improved in the subsequent running segments, implying a need for better initial pacing.
For future races, Daniel should consider pacing himself more effectively in the initial stages of the race to conserve energy for later segments. As his running performance is strong, he should leverage this strength to gain a lead in the running segments. However, managing his energy efficiently during strength-based segments would be crucial to prevent fatigue impacting his running performance. Additionally, focusing on quick and efficient transitions between segments can help save crucial seconds during the race.
| Similar Athletes | |||
|---|---|---|---|
| Jiménez Miguel Alex | 2022 Madrid | 01:19:14 | |
| Razat Alexandre | 2024 Vienna - European Championship | 01:19:26 | |
| Mccauley Kevin | 2024 Dublin | 01:19:05 | |
| De Graaff Bastiaan | 2024 Amsterdam | 01:18:39 | |
| Rusenas Viktor | 2023 Chicago | 01:18:33 | |
| Goh Ying Jie | 2024 Hong Kong | 01:19:03 | |
| Halliday Will | 2024 Manchester | 01:18:46 | |
| George Michael | 2023 London | 01:19:00 | |
| Casarin Nicola | 2024 Rimini | 01:19:06 | |
| Nisbet Malcolm | 2024 Stockholm | 01:18:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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