Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bremsteller Johannes's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bremsteller Johannes's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bremsteller Johannes's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bremsteller Johannes's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:53 | 07:28 to 05:35 | 46.3% |
| Run Total | 00:55 | 40:42 to 39:47 | 22.5% |
| Ski Erg | 00:32 | 04:49 to 04:17 | 13.1% |
| Sandbag Lunges | 00:27 | 04:56 to 04:29 | 11.1% |
| Burpees Broad Jump | 00:14 | 04:48 to 04:34 | 5.7% |
| Sled Pull | 00:03 | 04:22 to 04:19 | 1.2% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Bremsteller Johannes | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 04:27 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:49 | 04:25 | 04:23 +00:26 | 04:27 -00:02 |
| Running 2 | 05:03 | 09:14 | 04:45 +00:18 | 08:50 +00:24 |
| Sled Push | 02:23 | 14:17 | 02:45 -00:22 | 13:35 +00:42 |
| Running 3 | 05:10 | 16:40 | 05:09 +00:01 | 16:20 +00:20 |
| Sled Pull | 04:22 | 21:50 | 04:39 -00:17 | 21:29 +00:21 |
| Running 4 | 05:14 | 26:12 | 05:07 +00:07 | 26:08 +00:04 |
| Burpees Broad Jump | 04:48 | 31:26 | 04:57 -00:09 | 31:15 +00:11 |
| Running 5 | 05:07 | 36:14 | 05:17 -00:10 | 36:12 +00:02 |
| Rowing | 04:24 | 41:21 | 04:43 -00:19 | 41:29 -00:08 |
| Running 6 | 05:02 | 45:45 | 05:10 -00:08 | 46:12 -00:27 |
| Farmers Carry | 01:55 | 50:47 | 02:05 -00:10 | 51:22 -00:35 |
| Running 7 | 04:52 | 52:42 | 05:08 -00:16 | 53:27 -00:45 |
| Sandbag Lunges | 04:56 | 57:34 | 04:49 +00:07 | 58:35 -01:01 |
| Running 8 | 05:53 | 01:02:30 | 05:39 +00:14 | 01:03:24 -00:54 |
| Wall Balls | 07:28 | 01:08:23 | 06:03 +01:25 | 01:09:03 -00:40 |
| Roxzone | 05:35 | 01:21:26 | 06:20 -00:45 | 01:21:26 |
Johannes Bremsteller had a strong performance in the Hyrox race in Hamburg, finishing in the top 8% of athletes overall and the top 7% in his age group. His overall time of 01:21:26 was commendable, but there are areas where he can improve to further enhance his performance.
One area of improvement is his total running time, which was 01:15 slower than the average for his finish time. This suggests that he may need to focus more on his running training to improve his overall speed and endurance. Additionally, his best running lap time of 00:04:25 indicates that he has the potential to excel in running if he dedicates more time to training in this area.
To improve overall performance in future races, Johannes should consider implementing the following strategies:
1. Pacing: It is important for Johannes to find a consistent and sustainable pace throughout the race. By starting too fast, he may risk burning out later on. By starting too slow, he may not maximize his potential. He should aim to maintain a steady pace and adjust it as needed based on the length and intensity of each segment.
2. Strength and Conditioning: Johannes should continue to prioritize strength and conditioning training in his overall fitness routine. By improving his overall strength and endurance, he will have a solid foundation to excel in all segments of the race.
3. Transitions: To improve his overall time in the race, Johannes should focus on improving his transition time between segments. This can be achieved by practicing quick and efficient transitions during training sessions and identifying areas where time can be saved during equipment changes.
In conclusion, Johannes Bremsteller had a strong performance in the Hyrox race in Hamburg. By focusing on improving his running performance, strength and endurance in specific segments, and implementing race strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Llamazares Gonzlez David | 2023 Bilbao | 01:21:25 | |
| Ansari Jahaan | 2024 Washington - North American Championships | 01:21:52 | |
| Hofmann Nico | 2024 Stuttgart | 01:21:30 | |
| Davies Owen | 2024 Birmingham | 01:21:30 | |
| Maglennon Gareth | 2024 London | 01:21:52 | |
| Beech Rylan | 2024 Stockholm | 01:20:57 | |
| Verdijck Niek | 2022 Maastricht | 01:21:33 | |
| Schlummer Max | 2022 London | 01:21:45 | |
| Middendorf Joshua | 2021 Hamburg | 01:21:55 | |
| Taylor Michael | 2022 Birmingham | 01:21:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
