Bremer Daniel Hyrox Result

Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #122003 01:20:36 10th in AG | Top 21.7% 41st | Top 15.8%
+00:51
41:18
Run Total
+00:07
05:10
Avg. Lap
-00:45
03:37
Best Lap
-00:25
33:36
Workout Total
-00:03
04:12
Avg. Workout
-00:26
05:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bremer Daniel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bremer Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bremer Daniel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bremer Daniel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.

01:52 Potential Improvement 40.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:52 41:18 to 39:26 40.6%
Burpees Broad Jump 01:32 06:02 to 04:30 33.3%
Wall Balls 00:25 05:55 to 05:30 9.1%
Sled Pull 00:20 04:35 to 04:15 7.2%
Rowing 00:12 04:48 to 04:36 4.3%
Farmers Carry 00:12 02:06 to 01:54 4.3%
Ski Erg 00:03 04:19 to 04:16 1.1%
Sled Push 00:00 02:18 to 02:18 0.0%
Sandbag Lunges 00:00 03:33 to 03:33 0.0%

Splits Time

Bremer Daniel Perfect Race
Splits Total Average Total
Running 1 03:37 00:00 04:22 -00:45 00:00 +00:00
Ski Erg 04:19 03:37 04:21 -00:02 04:22 -00:45
Running 2 04:55 07:56 04:44 +00:11 08:43 -00:47
Sled Push 02:18 12:51 02:44 -00:26 13:27 -00:36
Running 3 05:37 15:09 05:07 +00:30 16:11 -01:02
Sled Pull 04:35 20:46 04:34 +00:01 21:18 -00:32
Running 4 05:40 25:21 05:06 +00:34 25:52 -00:31
Burpees Broad Jump 06:02 31:01 04:54 +01:08 30:58 +00:03
Running 5 05:22 37:03 05:15 +00:07 35:52 +01:11
Rowing 04:48 42:25 04:41 +00:07 41:07 +01:18
Running 6 05:10 47:13 05:08 +00:02 45:48 +01:25
Farmers Carry 02:06 52:23 02:04 +00:02 50:56 +01:27
Running 7 05:09 54:29 05:07 +00:02 53:00 +01:29
Sandbag Lunges 03:33 59:38 04:45 -01:12 58:07 +01:31
Running 8 05:52 01:03:11 05:35 +00:17 01:02:52 +00:19
Wall Balls 05:55 01:09:03 05:58 -00:03 01:08:27 +00:36
Roxzone 05:45 01:20:36 06:11 -00:26 01:20:36
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Daniel Bremer had a strong performance in the HYROX race in Hannover, finishing in the top 11% of all athletes and the top 15% in his age group. His overall time of 01:20:36 was commendable, but there are specific areas where he can improve to enhance his performance further.

Based on the splits analysis, it is evident that Daniel excelled in the Ski Erg and Sled Push segments, where he performed faster than the average. These areas can be considered his strengths. However, he struggled in the Running 1, Burpees Broad Jump, Running 4, Running 3, and Running 2 segments, where he lost significant time compared to the average. These are the areas that require improvement.

Segments to Improve


1. Running 1:
Daniel performed exceptionally well in this segment, finishing 39 seconds faster than the average. It is crucial for him to maintain this level of performance throughout the race to gain an advantage over his competitors.

2. Burpees Broad Jump:
Daniel lost 1 minute and 30 seconds in this segment compared to the average. To improve his performance, he should focus on increasing his explosive power and endurance. Incorporating exercises such as squat jumps, box jumps, and burpees into his training routine will help him develop the necessary strength and stamina for this segment.

3. Running 4, Running 3, and Running 2:
In these running segments, Daniel lost significant time compared to the average. To enhance his running performance, he should focus on improving his overall fitness and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine will help him build cardiovascular strength and speed.

Strategies


1. Pacing:
One important aspect for Daniel to consider is pacing. It is crucial to find a balance between pushing himself to maintain a fast pace and avoiding burnout. He should aim to maintain a consistent pace throughout the race, especially in the running segments, to optimize his overall performance.

2. Transition Efficiency:
Daniel should work on improving his transition time in the Roxzone. By practicing smooth and quick transitions between exercises, he can minimize the time spent in this zone and gain an advantage over his competitors.

3. Mental Preparation:
HYROX races require mental toughness and resilience. Daniel should work on developing mental strategies to stay focused and motivated throughout the race. Visualization techniques and positive self-talk can help him maintain a strong mindset and push through any physical challenges.

In conclusion, while Daniel Bremer had a strong performance in the HYROX race, there are specific areas where he can improve to enhance his overall performance. By focusing on the identified segments for improvement, implementing specific training strategies, and employing effective race strategies, Daniel has the potential to further excel in future races.

Similar Athletes
Oliver Tom 2024 London 01:20:38
Shipman David 2023 London 01:20:40
Cuesta Igor 2024 Bilbao 01:20:14
Augustyniak Bart 2024 Sydney 01:20:48
Gilbride Liam 2023 Glasgow 01:20:38
Whitehead Gregory 2024 Manchester 01:20:12
Garfinkel Ian 2024 New York 01:20:15
Matos Daniel 2022 Madrid 01:20:21
Davies Sammy 2023 London 01:20:23
Kretzschmann Fabian 2023 Frankfurt 01:20:50

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download