Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bilardi Shane's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bilardi Shane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bilardi Shane's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bilardi Shane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:09 | 05:46 to 04:37 | 44.2% |
| Wall Balls | 00:29 | 06:06 to 05:37 | 18.6% |
| Sandbag Lunges | 00:19 | 04:50 to 04:31 | 12.2% |
| Sled Pull | 00:17 | 04:38 to 04:21 | 10.9% |
| Farmers Carry | 00:07 | 02:03 to 01:56 | 4.5% |
| Run Total | 00:06 | 40:04 to 39:58 | 3.8% |
| Rowing | 00:05 | 04:43 to 04:38 | 3.2% |
| Ski Erg | 00:04 | 04:22 to 04:18 | 2.6% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Bilardi Shane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 04:28 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:54 | 04:23 -00:01 | 04:28 +00:26 |
| Running 2 | 04:45 | 09:16 | 04:46 -00:01 | 08:51 +00:25 |
| Sled Push | 02:30 | 14:01 | 02:45 -00:15 | 13:37 +00:24 |
| Running 3 | 04:50 | 16:31 | 05:11 -00:21 | 16:22 +00:09 |
| Sled Pull | 04:38 | 21:21 | 04:39 -00:01 | 21:33 -00:12 |
| Running 4 | 04:58 | 25:59 | 05:08 -00:10 | 26:12 -00:13 |
| Burpees Broad Jump | 05:46 | 30:57 | 04:58 +00:48 | 31:20 -00:23 |
| Running 5 | 05:03 | 36:43 | 05:18 -00:15 | 36:18 +00:25 |
| Rowing | 04:43 | 41:46 | 04:43 +00:00 | 41:36 +00:10 |
| Running 6 | 05:08 | 46:29 | 05:12 -00:04 | 46:19 +00:10 |
| Farmers Carry | 02:03 | 51:37 | 02:06 -00:03 | 51:31 +00:06 |
| Running 7 | 04:57 | 53:40 | 05:09 -00:12 | 53:37 +00:03 |
| Sandbag Lunges | 04:50 | 58:37 | 04:50 +00:00 | 58:46 -00:09 |
| Running 8 | 05:32 | 01:03:27 | 05:41 -00:09 | 01:03:36 -00:09 |
| Wall Balls | 06:06 | 01:08:59 | 06:06 +00:00 | 01:09:17 -00:18 |
| Roxzone | 06:47 | 01:21:45 | 06:22 +00:25 | 01:21:45 |
Shane Bilardi delivered a commendable performance at the 2024 Melbourne Hyrox event, placing in the top 22% overall and the top 17% in his age group. His total running time was notably faster than average, suggesting a strong running ability. Shane's pacing strategy appeared well-balanced, with an initial slower start in Running 1, followed by consistently faster-than-average running times in subsequent segments. This indicates a prudent pacing strategy, allowing him to conserve energy for later stages. Shane exhibits a hybrid profile, with strengths in running and certain strength components, but areas for improvement in others.
| Similar Athletes | |||
|---|---|---|---|
| Abromeit Tim | 2019 Hamburg | 01:21:16 | |
| Del Río Nicolás | 2024 Madrid | 01:21:26 | |
| Morrison Leo | 2024 Malaga | 01:22:06 | |
| Groeneveld Jesse | 2023 Maastricht European Championships | 01:22:07 | |
| Kourieh Gabi | 2023 Dubai | 01:21:43 | |
| Jurcic Mladen | 2024 Rimini | 01:21:29 | |
| Suhr Florian | 2024 Berlin | 01:22:14 | |
| Görner Tobias | 2022 Hamburg | 01:22:03 | |
| Badcock Ashley | 2024 Melbourne | 01:21:55 | |
| Macklan Nick | 2024 Melbourne | 01:21:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Melbourne | 01:26:50 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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