Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Bigorre François's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bigorre François's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bigorre François's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bigorre François's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:04.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
François Bigorre, competing in the 50-54 age group of the 2024 Paris HYROX, displayed commendable performance, finishing in the top 25% of all athletes, and an impressive 7th in his age group. François showed a runner profile, as indicated by his total running time which was faster than the average by 02:39. This strength in running was further supported by his consistently faster running splits across all segments. However, François seemed to have started the race at a fast pace, as suggested by his first four running segments being faster than the average.
Segments to Improve:
However, the following areas showed room for improvement and should be the focus for training:
Sled Pull: François was slower than average by 01:21. Incorporating more strength training exercises like deadlifts and power cleans can help improve his sled pull performance.
Wall Balls: This segment was slower than average by 00:43. Practicing wall balls with different weights and focusing on the squatting form can help in improving this segment.
Burpees Broad Jump: François was slower by 00:41 than the average. Regular burpees and broad jump exercises can help enhance performance in this area.
Roxzone: François was slower by 00:05 than the average. Improving his overall fitness and transition time can help in enhancing this area.
Sled Push: François was slower by 00:19 than the average. Adding more sled push exercises and squats in his routine can help improve this.
Sandbag Lunges: François was slower by 00:02 than the average. Incorporating lunges with different weights can help improve performance in this segment.
Race Strategies:
For future races, François should implement the following strategies:
Pace Management: François should aim for a more even split throughout the race, rather than starting too fast. This allows for more energy conservation for the latter part of the race where he tends to slow down.
Strength Training: As his running performance is already quite strong, François should focus more on strength training to balance his runner profile. This will also improve his performance in strength-demanding segments like the sled pull and wall balls.
Recovery and Transition: François should work on his recovery and transition times, especially in the roxzone, to ensure less time is lost between segments.