Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Biggs Stuart's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Biggs Stuart's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Biggs Stuart's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Biggs Stuart's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:12 | 50:39 to 45:27 | 90.7% |
| Farmers Carry | 00:17 | 02:36 to 02:19 | 4.9% |
| Sled Push | 00:12 | 03:19 to 03:07 | 3.5% |
| Ski Erg | 00:03 | 04:37 to 04:34 | 0.9% |
| Sled Pull | 00:00 | 05:18 to 05:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:14 to 05:14 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Sandbag Lunges | 00:00 | 05:31 to 05:31 | 0.0% |
| Wall Balls | 00:00 | 06:57 to 06:57 | 0.0% |
| Biggs Stuart | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 04:56 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:57 | 04:34 +00:03 | 04:56 +00:01 |
| Running 2 | 05:39 | 09:34 | 05:21 +00:18 | 09:30 +00:04 |
| Sled Push | 03:19 | 15:13 | 03:11 +00:08 | 14:51 +00:22 |
| Running 3 | 06:25 | 18:32 | 05:52 +00:33 | 18:02 +00:30 |
| Sled Pull | 05:18 | 24:57 | 05:30 -00:12 | 23:54 +01:03 |
| Running 4 | 06:24 | 30:15 | 05:51 +00:33 | 29:24 +00:51 |
| Burpees Broad Jump | 05:14 | 36:39 | 06:09 -00:55 | 35:15 +01:24 |
| Running 5 | 06:18 | 41:53 | 06:04 +00:14 | 41:24 +00:29 |
| Rowing | 04:52 | 48:11 | 05:00 -00:08 | 47:28 +00:43 |
| Running 6 | 06:13 | 53:03 | 05:53 +00:20 | 52:28 +00:35 |
| Farmers Carry | 02:36 | 59:16 | 02:24 +00:12 | 58:21 +00:55 |
| Running 7 | 08:54 | 01:01:52 | 05:52 +03:02 | 01:00:45 +01:07 |
| Sandbag Lunges | 05:31 | 01:10:46 | 05:44 -00:13 | 01:06:37 +04:09 |
| Running 8 | 05:51 | 01:16:17 | 06:41 -00:50 | 01:12:21 +03:56 |
| Wall Balls | 06:57 | 01:22:08 | 07:26 -00:29 | 01:19:02 +03:06 |
| Roxzone | 05:23 | 01:34:24 | 07:56 -02:33 | 01:34:24 |
His overall time of 01:34:24 was respectable, but there are areas where he can make improvements to enhance his performance. His total running time of 00:50:39 was 06:19 slower than the average, indicating that he may need to work on his running endurance and speed. However, his best running lap of 00:04:57 suggests that he has the potential to improve his running performance with the right training.
To improve his running performance, Stuart should consider incorporating the following training strategies and techniques:
1. Endurance Training: To address the slower running times in Running 7, Running 4, Running 3, Running 2, and Running 6, Stuart should focus on improving his overall endurance. Long-distance runs at a steady pace will help build his aerobic capacity and enable him to maintain a faster pace throughout the race.
2. Speed Training: To address the slower running times in Best Lap, Running 5, and Running 1, Stuart should incorporate interval training into his routine. Interval training involves alternating between high-intensity sprints and recovery periods. This type of training will improve his speed and help him maintain a faster pace during these segments.
3. Strength Training: In addition to improving his running performance, Stuart should also focus on strength training to enhance his overall fitness. This will help him improve in segments such as Sled Push, Sled Pull, Farmers Carry, and Wall Balls. Exercises such as squats, deadlifts, lunges, and kettlebell swings will help build the necessary strength and power for these activities.
4. Transition Time: Stuart should also work on reducing his transition time in the Roxzone. Improving his overall fitness and practicing seamless transitions between exercises will help him minimize the time spent in this zone.
By implementing these strategies and focusing on the identified areas of improvement, Stuart can enhance his performance in future Hyrox races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Hall Robert | 2023 London | 01:34:03 | |
| Lee Thomas | 2024 Singapore | 01:34:48 | |
| Closset Simon | 2023 Paris | 01:34:24 | |
| Alin Horj | 2023 Madrid | 01:34:33 | |
| Wietecha Rafał | 2024 Katowice | 01:34:15 | |
| Herrou Léo | 2024 Paris | 01:34:09 | |
| Mencia Acosta Mikel | 2024 Bilbao | 01:34:41 | |
| Prüfer Martin | 2024 Stuttgart | 01:34:34 | |
| Van Der Loop Michel | 2024 Maastricht | 01:34:04 | |
| Winkler Florian | 2022 Leipzig | 01:34:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:34:43 | |
| 2023 Glasgow | 01:43:15 | |
| 2023 London | 01:42:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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