Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 07:56 (From 56:46 to 48:50) | 91.7% |
| Sled Push | 00:28 (From 03:56 to 03:28) | 5.4% |
| Farmers Carry | 00:08 (From 02:42 to 02:34) | 1.5% |
| Rowing | 00:07 (From 05:16 to 05:09) | 1.3% |
| Ski Erg | 00:00 (From 04:34 to 04:34) | 0.0% |
| Sled Pull | 00:00 (From 05:27 to 05:27) | 0.0% |
| BBJ | 00:00 (From 05:18 to 05:18) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:50 to 05:50) | 0.0% |
| Wall Balls | 00:00 (From 07:46 to 07:46) | 0.0% |
| Beevor Ian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:58 | 00:00 | 05:13 +00:45 | 00:00 +00:00 |
| Ski Erg | 04:34 | 05:58 | 04:42 -00:08 | 05:13 +00:45 |
| Running 2 | 06:22 | 10:32 | 05:43 +00:39 | 09:55 +00:37 |
| Sled Push | 03:56 | 16:54 | 03:30 +00:26 | 15:38 +01:16 |
| Running 3 | 07:03 | 20:50 | 06:17 +00:46 | 19:08 +01:42 |
| Sled Pull | 05:27 | 27:53 | 06:06 -00:39 | 25:25 +02:28 |
| Running 4 | 07:00 | 33:20 | 06:15 +00:45 | 31:31 +01:49 |
| Burpees Broad Jump | 05:18 | 40:20 | 06:55 -01:37 | 37:46 +02:34 |
| Running 5 | 07:13 | 45:38 | 06:31 +00:42 | 44:41 +00:57 |
| Rowing | 05:16 | 52:51 | 05:12 +00:04 | 51:12 +01:39 |
| Running 6 | 07:16 | 58:07 | 06:20 +00:56 | 56:24 +01:43 |
| Farmers Carry | 02:42 | 01:05:23 | 02:36 +00:06 | 01:02:44 +02:39 |
| Running 7 | 07:28 | 01:08:05 | 06:19 +01:09 | 01:05:20 +02:45 |
| Sandbag Lunges | 05:50 | 01:15:33 | 06:25 -00:35 | 01:11:39 +03:54 |
| Running 8 | 08:30 | 01:21:23 | 07:26 +01:04 | 01:18:04 +03:19 |
| Wall Balls | 07:46 | 01:29:53 | 08:20 -00:34 | 01:25:30 +04:23 |
| Roxzone | 05:19 | 01:42:50 | 09:00 -03:41 | 01:42:50 |
It is worth noting that Ian's best running lap time was 00:05:58, indicating his capability for maintaining a strong pace. However, there are areas where he can make improvements to enhance his overall performance.
To address the areas of improvement, Ian should work on enhancing his overall fitness and reducing transition times. This can be achieved through a combination of specific training strategies and techniques.
1. Running 7: Ian lost 01:10 compared to the average in this segment. To improve his running endurance, he should incorporate interval training into his routine. This can involve alternating between high-intensity sprints and recovery jogs. Additionally, hill sprints can help build leg strength and improve overall speed.
2. Best Lap: Although Ian had a strong best lap time, he can further improve his performance by incorporating interval training and speed work. Tempo runs at a slightly faster pace can help him build endurance and increase his overall speed.
3. Running 1: Ian lost 00:59 compared to the average in this segment. To improve his running performance, he should focus on building his cardiovascular endurance through long-distance runs. Incorporating hill repeats into his training can also help improve his strength and speed.
4. Running 8: Ian lost 00:57 compared to the average in this segment. To improve his performance in longer runs, he should focus on building his endurance through consistent and progressive long-distance runs. Incorporating strength training exercises such as squats, lunges, and deadlifts can also help improve his overall running performance.
5. Running 6: Ian lost 00:53 compared to the average in this segment. To improve his running endurance, he should incorporate longer distance runs into his training routine. Interval training, such as fartlek runs, can also help improve his overall speed and endurance.
6. Running 3, Running 2, Running 4, Running 5: Ian lost varying amounts of time compared to the average in these segments. To improve his performance, he should focus on building his cardiovascular endurance through a combination of long-distance runs and interval training. Incorporating strength training exercises that target the lower body, such as lunges and squats, can also help improve his running performance.
In conclusion, Ian Beevor had a solid performance in the 2023 New York Hyrox race. While he demonstrated strengths in certain segments, there are areas where he can improve to enhance his overall performance. By focusing on specific training strategies and techniques, Ian can build his endurance, increase his speed, and optimize his transitions, ultimately improving his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Chu Yat Tung | 2024 Hong Kong | 01:43:19 | |
| Rooney Sean | 2023 London | 01:43:12 | |
| Harb Anthony | 2024 Sydney | 01:42:26 | |
| Quiroz Valdez Julian | 2024 Ciudad de Mexico | 01:42:48 | |
| Mauer Volker | 2022 Essen | 01:42:20 | |
| Jeske Philipp | 2019 Hannover | 01:42:27 | |
| Poltorak David | 2024 New York | 01:42:41 | |
| Youell Chris | 2024 Birmingham | 01:42:41 | |
| Gombart Julien | 2023 Dublin | 01:43:18 | |
| Allen Terrell | 2024 Dallas | 01:42:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stockholm Beevor Ian | 01:39:51 | |
| 2023 London Beevor Ian | 01:31:34 | |
| 2023 Manchester Beevor Ian | 01:43:18 | |
| 2022 Frankfurt Beevor Ian | 01:35:42 | |
| 2022 London Beevor Ian | 01:44:44 | |
| 2022 Birmingham Beevor Ian | 01:42:59 | |
| 2023 Stockholm Beevor Ian | 01:28:58 | |
| 2023 Birmingham Beevor Ian | 01:33:43 | |
| 2023 Warschau Beevor Ian | 02:00:47 | |
| 2024 Manchester Beevor Ian | 01:38:03 | |
| 2024 Glasgow Beevor Ian | 01:44:11 | |
| 2024 Sports Direct HYROX London Beevor Ian | 01:35:16 | |
| 2024 World Championships Nice Beevor Ian | 01:50:48 | |
| 2024 Gdansk Beevor Ian | 01:35:04 | |
| 2024 Poznan Beevor Ian | 01:37:37 | |
| 2024 London Beevor Ian | 01:40:49 | |
| 2023 London Beevor Ian, Beevor Henry | 01:22:50 | |
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Beevor Ian
