Beasley Sam Hyrox Result

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR Flag Beasley Sam Men 25-29 #110038 01:17:49 30th in AG | Top 28.6% 181st | Top 21.0%
-01:44
37:28
Run Total
-00:12
04:41
Avg. Lap
-00:08
04:09
Best Lap
+00:58
33:44
Workout Total
+00:08
04:13
Avg. Workout
+00:50
06:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.

02:53 Potential Improvement 65.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sandbag Lunges 02:53 (From 07:03 to 04:10) 65.3%
Wall Balls 00:26 (From 05:35 to 05:09) 9.8%
Sled Push 00:23 (From 02:42 to 02:19) 8.7%
Farmers Carry 00:20 (From 02:08 to 01:48) 7.5%
Sled Pull 00:15 (From 04:15 to 04:00) 5.7%
Rowing 00:08 (From 04:39 to 04:31) 3.0%
Ski Erg 00:00 (From 04:08 to 04:08) 0.0%
BBJ 00:00 (From 03:14 to 03:14) 0.0%
Run Total 00:00 (From 37:28 to 37:28) 0.0%

Splits Time

Beasley Sam Perfect Race
Splits Total Average Total
Running 1 04:09 00:00 04:19 -00:10 00:00 +00:00
Ski Erg 04:08 04:09 04:19 -00:11 04:19 -00:10
Running 2 04:15 08:17 04:35 -00:20 08:38 -00:21
Sled Push 02:42 12:32 02:38 +00:04 13:13 -00:41
Running 3 04:41 15:14 04:58 -00:17 15:51 -00:37
Sled Pull 04:15 19:55 04:23 -00:08 20:49 -00:54
Running 4 04:44 24:10 04:56 -00:12 25:12 -01:02
Burpees Broad Jump 03:14 28:54 04:36 -01:22 30:08 -01:14
Running 5 04:47 32:08 05:04 -00:17 34:44 -02:36
Rowing 04:39 36:55 04:38 +00:01 39:48 -02:53
Running 6 04:44 41:34 04:58 -00:14 44:26 -02:52
Farmers Carry 02:08 46:18 01:59 +00:09 49:24 -03:06
Running 7 04:50 48:26 04:57 -00:07 51:23 -02:57
Sandbag Lunges 07:03 53:16 04:31 +02:32 56:20 -03:04
Running 8 05:23 01:00:19 05:24 -00:01 01:00:51 -00:32
Wall Balls 05:35 01:05:42 05:42 -00:07 01:06:15 -00:33
Roxzone 06:42 01:17:49 05:52 +00:50 01:17:49
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sam Beasley performed well in the HYROX race in London, finishing with an overall rank of 181 out of 1274 athletes, which places him in the top 14% of all competitors. In his age group (25-29), he ranked 30th, which is in the top 17% of 170 athletes. His overall time was 01:17:49, with a total running time of 00:37:28, which was 00:52 faster than the average for his finish time. This indicates that Sam has a stronger running profile compared to the average athlete in his category.

Segments to Improve


1. Sandbag Lunges:
Sam lost significant time in this segment, taking 00:07:03, which was 02:36 slower than the average. To improve in this area, Sam should focus on building strength and endurance in his legs, specifically targeting the muscles used during lunges. He can incorporate exercises such as walking lunges, Bulgarian split squats, and step-ups into his training routine. Additionally, practicing proper form and maintaining a consistent pace during lunges will help him perform more efficiently in this segment.

2. Roxzone:
Sam spent 00:06:42 in the Roxzone, which was 01:01 slower than the average. To improve in this area, Sam should focus on improving his overall fitness and reducing his transition time. Incorporating interval training and high-intensity workouts into his training routine will help improve his cardiovascular endurance and overall fitness level. Additionally, practicing efficient transitions during his training sessions will help him save time during the race.

Strategies


1. Pacing:
Based on Sam's performance, it seems that he paced himself well throughout the race. His running splits were consistently faster than the average, indicating that he maintained a steady pace. However, he should be cautious not to start too fast in future races, as this can lead to fatigue later on. It is important for Sam to find a balance between pushing his limits and preserving energy for the later segments.

2. Hybrid Profile:
Sam's performance suggests that he excels in both running and strength segments. To leverage this hybrid profile, he should focus on maintaining his running speed while also improving his strength and endurance in the specific movements required in each segment. Incorporating strength training exercises targeting muscle groups used in the different segments, such as rowing, sled push/pull, and sandbag lunges, will help him excel in both aspects of the race.

In conclusion, Sam Beasley performed well in the HYROX race in London, ranking in the top percentages of his age group and overall. To further improve his performance, Sam should focus on improving his performance in the Sandbag Lunges segment by incorporating specific strength exercises and maintaining proper form. Additionally, he should work on reducing his transition time in the Roxzone by improving his overall fitness and practicing efficient transitions during training. By implementing these strategies, Sam can continue to excel in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
McRoberts Michael 2024 Birmingham 01:17:51
Taylor Allen 2024 Birmingham 01:17:52
Zahra Kane 2024 Poznan 01:17:35
Mardnli Sami 2022 Amsterdam 01:17:51
Williams Matt 2023 Manchester 01:17:23
Gudziauskas Tadas 2023 Warschau 01:18:05
Dalton Ben 2024 Melbourne 01:17:45
Wong George 2022 Hong Kong 01:18:07
Świerczyński Kacper 2024 Poznan 01:18:01
Miholics Imre 2023 Köln 01:18:11

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 London Beasley Sam 01:16:06
2023 Manchester Beasley Sam 01:16:14
2023 London Beasley Sam, Mckane Abbi 01:04:31
2023 Dublin Beasley Sam, Mckane Abbi 01:09:46
2024 Birmingham Beasley Sam, Clifton Sean 01:05:17

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