Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bausch David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bausch David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bausch David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bausch David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:39 | 05:37 to 04:58 | 27.3% |
| Wall Balls | 00:37 | 06:38 to 06:01 | 25.9% |
| Run Total | 00:28 | 41:57 to 41:29 | 19.6% |
| Ski Erg | 00:18 | 04:40 to 04:22 | 12.6% |
| Sled Pull | 00:18 | 04:54 to 04:36 | 12.6% |
| Farmers Carry | 00:02 | 02:04 to 02:02 | 1.4% |
| Sled Push | 00:01 | 02:42 to 02:41 | 0.7% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Sandbag Lunges | 00:00 | 04:32 to 04:32 | 0.0% |
| Bausch David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 04:35 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:32 | 04:26 +00:14 | 04:35 -00:03 |
| Running 2 | 04:44 | 09:12 | 04:56 -00:12 | 09:01 +00:11 |
| Sled Push | 02:42 | 13:56 | 02:52 -00:10 | 13:57 -00:01 |
| Running 3 | 05:06 | 16:38 | 05:23 -00:17 | 16:49 -00:11 |
| Sled Pull | 04:54 | 21:44 | 04:53 +00:01 | 22:12 -00:28 |
| Running 4 | 05:11 | 26:38 | 05:20 -00:09 | 27:05 -00:27 |
| Burpees Broad Jump | 05:37 | 31:49 | 05:17 +00:20 | 32:25 -00:36 |
| Running 5 | 05:29 | 37:26 | 05:31 -00:02 | 37:42 -00:16 |
| Rowing | 04:33 | 42:55 | 04:48 -00:15 | 43:13 -00:18 |
| Running 6 | 05:15 | 47:28 | 05:22 -00:07 | 48:01 -00:33 |
| Farmers Carry | 02:04 | 52:43 | 02:10 -00:06 | 53:23 -00:40 |
| Running 7 | 05:04 | 54:47 | 05:22 -00:18 | 55:33 -00:46 |
| Sandbag Lunges | 04:32 | 59:51 | 05:04 -00:32 | 01:00:55 -01:04 |
| Running 8 | 06:38 | 01:04:23 | 05:57 +00:41 | 01:05:59 -01:36 |
| Wall Balls | 06:38 | 01:11:01 | 06:28 +00:10 | 01:11:56 -00:55 |
| Roxzone | 07:37 | 01:25:10 | 06:46 +00:51 | 01:25:10 |
Based on the splits analysis, David's best running lap was 00:04:32, which was 00:04 slower than the average. He performed particularly well in the sled push, sled pull, running 3, running 4, running 6, running 7, farmers carry, sandbag lunges, and rowing segments, with times faster than the average. However, he struggled in the ski erg, burpees broad jump, running 8, and roxzone segments, with times slower than the average.
In conclusion, David Bausch performed well in the 2023 Frankfurt Hyrox race. While he showed strength in various segments, there are areas for improvement, including the roxzone, burpees broad jump, running 8, and ski erg. By focusing on specific training strategies and techniques, such as HIIT workouts, plyometric exercises, interval training, and strength training, David can enhance his performance in these areas and improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Hale Mitchell | 2024 Sydney | 01:25:03 | |
| Cheyne Angus | 2024 Manchester | 01:25:18 | |
| Kemp Connor | 2024 Brisbane | 01:24:54 | |
| Cordsen Markus | 2024 Köln | 01:24:54 | |
| Tipping Cory | 2023 Dublin | 01:24:52 | |
| Gilhespy Jonathan | 2024 London | 01:25:01 | |
| Nepitali Marco | 2024 Rimini | 01:25:13 | |
| Chan Alex | 2024 Taipei | 01:25:16 | |
| Stephenson Greg | 2023 Melbourne | 01:24:45 | |
| Bonte Marc | 2022 Maastricht | 01:24:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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