Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Basset Jonathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Basset Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Basset Jonathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Basset Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:56.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jonathan Basset showcased a commendable performance in the 2024 Bordeaux HYROX race, finishing in the top 25% overall and top 35% within his age group. His total running time was slightly faster than average, indicating a slight lean towards a runner's profile. However, the Roxzone time suggests that there is significant room for improvement in both overall fitness and transition efficiency. Jonathan started the race a bit slower than average in the first running segment but made up time in subsequent running splits, indicating a potential issue with pacing at the start. His performance in the strength-based exercises varied, with exceptional results in Burpees Broad Jump and Farmers Carry, but slower times in the Sled Push and Sled Pull segments, showing a need for a more hybrid training focus.
Segments to Improve:
Roxzone: To improve the Roxzone time, focus on enhancing overall fitness with high-intensity interval training (HIIT) to better handle the transitions between exercises. Incorporate specific drills that mimic the transition movements in HYROX races, such as quick, dynamic stretches or agility ladder drills to maintain heart rate while improving coordination and speed during transitions.
Sled Push & Sled Pull: Both segments were significantly slower than average. For the Sled Push, incorporate leg strength and power exercises like squats, lunges, and leg press, gradually increasing weight to build strength. Plyometric exercises such as box jumps and squat jumps will also help develop the explosive power needed. For the Sled Pull, focus on building upper body and core strength through exercises like deadlifts, rows, and farmer's walks, which mimic the movement and muscle engagement of the sled pull.
Wall Balls: To improve the Wall Ball segment, work on squat depth and power, as well as shoulder and arm endurance. Exercises such as thrusters, overhead presses, and medicine ball squats to press can be particularly beneficial. Practicing wall balls with a heavier ball than used in competition can also increase strength and endurance in this segment.
Race Strategies:
Pacing: Jonathan should focus on starting the race at a more controlled pace, allowing for a gradual build-up rather than trying to make up time in later segments. Implementing interval training during runs, where he practices varying speeds, can help improve pacing and endurance.
Strength and Endurance Balance: Given Jonathan's slightly faster running time but slower strength segments, a balanced approach to training that equally emphasizes running endurance and strength training is crucial. Split training sessions between running, focusing on long, steady-state runs mixed with intervals, and strength workouts that target the specific muscles and movements involved in HYROX events.
Transition Drills: Include training sessions that specifically focus on transitions between exercises. Practice moving quickly and efficiently from one exercise to the next, minimizing rest time, to improve Roxzone performance. This could involve circuit training that mimics the race layout, focusing on quick, efficient movements between exercises.
By addressing these key areas and implementing the suggested strategies and exercises, Jonathan can expect to see improvements in both his overall time and rank in future HYROX races.