Dive into this athlete’s performance at 2022 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:25 (From 08:08 to 05:43) | 38.0% |
| BBJ | 01:22 (From 06:04 to 04:42) | 21.5% |
| Sled Push | 01:06 (From 03:40 to 02:34) | 17.3% |
| Sled Pull | 00:32 (From 04:57 to 04:25) | 8.4% |
| Sandbag Lunges | 00:32 (From 05:07 to 04:35) | 8.4% |
| Farmers Carry | 00:21 (From 02:18 to 01:57) | 5.5% |
| Rowing | 00:04 (From 04:43 to 04:39) | 1.0% |
| Ski Erg | 00:00 (From 04:16 to 04:16) | 0.0% |
| Run Total | 00:00 (From 38:13 to 38:13) | 0.0% |
| Bartusch Jörn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 04:30 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:16 | 03:46 | 04:24 -00:08 | 04:30 -00:44 |
| Running 2 | 04:31 | 08:02 | 04:51 -00:20 | 08:54 -00:52 |
| Sled Push | 03:40 | 12:33 | 02:50 +00:50 | 13:45 -01:12 |
| Running 3 | 04:51 | 16:13 | 05:14 -00:23 | 16:35 -00:22 |
| Sled Pull | 04:57 | 21:04 | 04:46 +00:11 | 21:49 -00:45 |
| Running 4 | 04:52 | 26:01 | 05:12 -00:20 | 26:35 -00:34 |
| Burpees Broad Jump | 06:04 | 30:53 | 05:02 +01:02 | 31:47 -00:54 |
| Running 5 | 04:51 | 36:57 | 05:22 -00:31 | 36:49 +00:08 |
| Rowing | 04:43 | 41:48 | 04:45 -00:02 | 42:11 -00:23 |
| Running 6 | 04:56 | 46:31 | 05:14 -00:18 | 46:56 -00:25 |
| Farmers Carry | 02:18 | 51:27 | 02:07 +00:11 | 52:10 -00:43 |
| Running 7 | 04:58 | 53:45 | 05:13 -00:15 | 54:17 -00:32 |
| Sandbag Lunges | 05:07 | 58:43 | 04:52 +00:15 | 59:30 -00:47 |
| Running 8 | 05:32 | 01:03:50 | 05:44 -00:12 | 01:04:22 -00:32 |
| Wall Balls | 08:08 | 01:09:22 | 06:14 +01:54 | 01:10:06 -00:44 |
| Roxzone | 05:24 | 01:22:45 | 06:25 -01:01 | 01:22:45 |
One notable strength in Bartusch's performance is his running ability. His total running time of 00:38:13 is 01:35 faster than the average for his finish time. This indicates that he has a strong runner profile and excels in this aspect of the race. His best running lap time of 00:03:46 is also 00:34 faster than average, further showcasing his running prowess.
During the race, Bartusch should also prioritize efficient transitions in the roxzone. While his roxzone time of 00:05:24 was 01:02 faster than average, he should aim to further improve his transition speed. This can be achieved by improving his overall fitness and specifically targeting his transition time during training sessions.
Overall, Bartusch's performance in the HYROX race in Berlin was commendable. By focusing on the identified areas for improvement and implementing the suggested training strategies and techniques, Bartusch can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Darling Andy | 2023 Glasgow | 01:23:04 | |
| Tabel Gunnar | 2024 Berlin | 01:23:05 | |
| Pennings Roy | 2024 Rotterdam | 01:23:03 | |
| Wildgrube Marcel | 2019 Hannover | 01:22:27 | |
| Holcomb Jacob | 2024 Washington - North American Championships | 01:22:36 | |
| Frey Alexander | 2018 Stuttgart | 01:22:23 | |
| Steinke Daniel | 2023 Köln | 01:23:12 | |
| Rhoese Kevin | 2022 Essen | 01:23:13 | |
| Murphy Anthony | 2023 Dallas | 01:22:57 | |
| Rauhut Dirk | 2023 Hamburg | 01:22:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Hamburg Bartusch Jörn | 01:24:02 | |
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Bartusch Jörn
