Barnett Tom Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #100046 01:25:39 323rd in AG | Top 58.6% 1383rd | Top 51.2%
+00:41
43:19
Run Total
+00:06
05:25
Avg. Lap
-00:06
04:27
Best Lap
-01:18
34:57
Workout Total
-00:09
04:22
Avg. Workout
+00:37
07:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Barnett Tom's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Barnett Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barnett Tom's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barnett Tom's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:34. Check the detail of the improvement plan below.

01:40 Potential Improvement 46.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:40 43:19 to 41:39 46.7%
Burpees Broad Jump 00:55 05:55 to 05:00 25.7%
Sandbag Lunges 00:36 05:26 to 04:50 16.8%
Sled Push 00:16 02:58 to 02:42 7.5%
Rowing 00:07 04:51 to 04:44 3.3%
Ski Erg 00:00 04:13 to 04:13 0.0%
Sled Pull 00:00 04:29 to 04:29 0.0%
Farmers Carry 00:00 01:51 to 01:51 0.0%
Wall Balls 00:00 05:14 to 05:14 0.0%

Splits Time

Barnett Tom Perfect Race
Splits Total Average Total
Running 1 05:13 00:00 04:36 +00:37 00:00 +00:00
Ski Erg 04:13 05:13 04:27 -00:14 04:36 +00:37
Running 2 04:27 09:26 04:57 -00:30 09:03 +00:23
Sled Push 02:58 13:53 02:55 +00:03 14:00 -00:07
Running 3 04:46 16:51 05:23 -00:37 16:55 -00:04
Sled Pull 04:29 21:37 04:57 -00:28 22:18 -00:41
Running 4 05:02 26:06 05:21 -00:19 27:15 -01:09
Burpees Broad Jump 05:55 31:08 05:19 +00:36 32:36 -01:28
Running 5 05:58 37:03 05:32 +00:26 37:55 -00:52
Rowing 04:51 43:01 04:49 +00:02 43:27 -00:26
Running 6 07:15 47:52 05:24 +01:51 48:16 -00:24
Farmers Carry 01:51 55:07 02:12 -00:21 53:40 +01:27
Running 7 04:58 56:58 05:22 -00:24 55:52 +01:06
Sandbag Lunges 05:26 01:01:56 05:06 +00:20 01:01:14 +00:42
Running 8 05:44 01:07:22 06:00 -00:16 01:06:20 +01:02
Wall Balls 05:14 01:13:06 06:30 -01:16 01:12:20 +00:46
Roxzone 07:26 01:25:39 06:49 +00:37 01:25:39
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Tom Barnett demonstrated commendable performance in the 2024 Birmingham HYROX race. He placed in the top 33% of all 4107 athletes, and top 39% in his age group (30-34), exhibiting a strong competitive edge. However, there are key areas that can be improved to better his overall ranking and time.

His total running time was 00:43:19, which is 00:25 slower than the average time. This suggests that Tom's strength lies more within the exercise zones, rather than the running segments. He started the race slower than average in the first running segment, which might indicate a strategy of conserving energy for later portions of the race. However, this strategy did not pay off in the final running segment where he lost significant time. His roxzone time was also slower than average, indicating a need for better transition and overall fitness.

Segments to Improve

  • Running Segments: Tom needs to focus on improving his overall running speed and endurance. Interval training, where periods of high-intensity running are alternated with periods of rest or low-intensity exercise, could help increase his speed. Long-distance runs at a moderate pace can also help improve his endurance. To work on his pacing, he could practice running at his desired race pace during training.
  • Roxzone: Tom's slower than average roxzone time suggests a need for better transition efficiency and overall fitness. He should practice moving quickly and smoothly between exercise zones and incorporate high-intensity interval training (HIIT) into his routine to improve his overall fitness.
  • Burpees Broad Jump: To improve performance in this segment, Tom should focus on improving his explosive power and coordination. Plyometric exercises, such as box jumps and jump squats, could help increase his explosive power. He could also practice the burpees broad jump movement to improve his form and coordination.
  • Sandbag Lunges: To improve his time in this segment, Tom should focus on strengthening his lower body and improving his balance. Exercises such as squats, deadlifts, and lunges could help strengthen his lower body. Balance exercises, such as single-leg stands, could help improve his balance.
  • Sled Push: To improve in this segment, Tom could benefit from incorporating strength training into his routine, with a focus on his lower body and core. Exercises like deadlifts, squats, and planks could help build the necessary strength for the sled push.

Race Strategies

Tom should work on his pacing strategy for the race. Starting off too slow may have led to unnecessary time loss in the initial running segments. A more balanced approach, where he maintains a steady pace throughout the race, might lead to better overall performance.

Additionally, transitioning quickly between exercise zones can save valuable time. Practicing these transitions during training could improve his roxzone time.

Finally, focusing on form during the exercise segments can also lead to time savings. Poor form not only slows you down, but it can also lead to injuries. By focusing on maintaining good form, Tom can improve his time in these segments and reduce his risk of injury.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Florentin Thibaut 2023 Paris 01:25:19
Kavanagh Adam 2023 Glasgow 01:26:08
Cardoso Gonçalo 2024 Rimini 01:25:32
Udosen Martin 2022 Manchester 01:26:05
Strasser Marcel 2024 Katowice 01:25:14
Culhaoglu Atilla 2022 Karlsruhe 01:26:08
Baumann Bernd 2022 Hamburg 01:25:49
Paule Simon 2022 Frankfurt 01:25:53
Knowles Jamie 2023 Glasgow 01:26:07
Undy Mitchell 2024 Melbourne 01:25:19

Measure Your Performance Against Top Athletes

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